07/02/2026
Preventing Dehydration in Older Adults
As we age, it's easier to become dehydrated without realizing it:
– Offer water regularly, even if they don't feel thirsty
– Include hydrating foods like watermelon, cucumbers, and berries
– Keep a water bottle nearby throughout the day
– Limit sugary or caffeinated drinks
– Watch for signs like dizziness, dry mouth, or confusion
