Behm Muscle & Joint Clinic

08/23/2026

Dr. Zajicek with Behm Muscle & Joint Clinic will be at Run the Platte offering post-race recovery therapy!

After you cross the finish line, stop by and let Dr. Zajicek help you recover and get those tired muscles feeling better. 💪🏃‍♂️

08/20/2026

Every joint plays a role in how you move. 🕺 🏋️‍♀️ 🏃

Your body works as a connected system. When one area lacks mobility or stability, other joints may have to pick up the slack.

🔵 Mobility
🟢 Stability
🟡 Strength & control

At Behm Muscle & Joint Clinic, we look at the whole picture to help you move better, feel better, and stay active. 💪

📍 Bellevue, NE
📞 402-292-1450
🌐 BehmMJC.com

ChiropracticCare MoveBetter

08/14/2026

https://www.behmmjc.com/blog/dry-needling-with-e-stim-the-physiological-effects-and-how-it-can-help-reduce-pain

New on the Blog: Dry Needling With E-Stim

Ever wonder what actually happens in your body when a muscle is dry needled? And what changes when electrical stimulation is added?

Our newest blog breaks down the physiology behind dry needling, including:

• How needling stimulates sensory receptors
• What happens as those signals travel through the nervous system
• How dry needling may influence muscle tone and local blood flow
• How it can create an analgesic (pain-relieving) effect through pain modulation
• Why adding e-stim can provide additional, controlled stimulation
• How pain relief can help create an opportunity for better movement and rehabilitation

At Behm Muscle & Joint Clinic in Bellevue, NE, dry needling with e-stim is one of the tools we may use alongside chiropractic care, soft tissue therapy, and rehabilitation to help patients move better and feel better.

📖 Read the full blog: Dry Needling With E-Stim: The Physiological Effects and How It Can Help Reduce Pain

📍 Bellevue, NE | Minutes from Offutt Air Force Base

Dry needling in Bellevue, NE can help reduce muscle pain and improve movement. Learn how dry needling affects muscles, nerves, and pain processing.

08/06/2026

🇺🇸 Supporting Those Who Serve Our Community 🇺🇸

While TRICARE does not cover chiropractic care in civilian clinics, we believe that shouldn’t keep you from getting the care you need. That’s why Behm Muscle & Joint Clinic offers a military discount to active-duty service members, veterans, and their spouses.

Located just minutes from Offutt Air Force Base in Bellevue, NE, our team provides evidence-based chiropractic care and soft tissue therapy to help with:
✔️ Neck & back pain
✔️ Headaches
✔️ Sports & workout injuries
✔️ Muscle tightness and joint stiffness
✔️ Improving movement and recovery

Whether you’re preparing for a PT test, recovering after long shifts, or simply want to move and feel better, we’re here to help.

📍 Behm Muscle & Joint Clinic
Minutes from Offutt Air Force Base in Bellevue, Nebraska
📞 402-292-1450

We are honored to care for those who care for our country. 🇺🇸

08/04/2026

Did you grow up hearing, "Put some ice on it!"? 🧊
For years, icing was considered the go-to treatment for sprains, strains, and other injuries. But what if that's not always the best approach?

Research over the past decade has changed how healthcare professionals think about injury recovery. While ice can still be helpful for short-term pain relief, too much icing may interfere with your body's natural healing process. Inflammation isn't always the enemy—it's an important part of tissue repair.

So, what should you do instead? The answer may surprise you.

📖 Read our blog to learn:
✔️ Why inflammation plays a key role in healing
✔️ When ice is helpful—and when it may not be
✔️ Why gentle movement is now encouraged for many injuries
✔️ Practical tips for recovering from sprains and strains

👉 Read the full blog here: https://www.behmmjc.com/blog/icing-injuries-is-not-so-cool-anymore

Icing injuries has been common practice for awhile We have all heard about the “RICE Method” when it comes to an acute injury. RICE is an acronym for a type of

07/31/2026

🎥 Get to know Dr. Garrett Zajicek!

Every patient has a different story, which is why treatment shouldn’t be one-size-fits-all. Dr. Garrett combines chiropractic care, soft tissue therapy, dry needling, and movement-based rehabilitation to help patients address the root cause of their pain and improve how they move.

Whether someone is recovering from an injury, managing everyday aches and pains, or looking to stay active, the goal is always the same—helping people move better and feel better.

Take a minute to hear a little about Dr. Garrett and the approach we take every day at Behm Muscle & Joint Clinic.

Thank you to everyone who has welcomed Dr. Garrett and trusted him with their care—we’re excited to continue helping our Bellevue community move better and feel better!

📍 Behm Muscle & Joint Clinic
📞 402-292-1450
💻 BehmMJC.com

07/29/2026

🦶 Struggling with plantar fasciitis? There’s more to treatment than just stretching your calf.

At Behm Muscle & Joint Clinic, we take a comprehensive approach to heel pain by addressing both the irritated tissue and the underlying cause.

✅ Dry Needling can help reduce pain, improve blood flow, and release tight muscles in the calf and foot that contribute to plantar fasciitis.
✅ We also prescribe foot intrinsic strengthening exercises, including:
• Cross Extremity Reach – improves balance, foot stability, and lower extremity control.
• ToePro® exercises – strengthen the small muscles of the foot that support your arch and improve foot function with every step.

When these treatments are combined with a thorough movement assessment, joint mobility work, and a personalized rehabilitation program, patients often experience lasting relief—not just temporary symptom reduction.

👣 Heel pain doesn’t have to keep you from running, walking, or enjoying your daily activities.

📍 Behm Muscle & Joint Clinic
Bellevue, Nebraska
📞 402-292-1450
💻 BehmMJC.com

07/27/2026

It was great to have AJ in the clinic this morning! 🙌

AJ is a junior at the University of Nebraska Omaha (UNO) and spent the morning shadowing our Chiropractors as he explores a future career in chiropractic.

🔵 We enjoyed sharing what a day in practice looks like and wish AJ the best as he continues his journey at UNO.

07/21/2026

📅 Friendly Reminder from Behm Muscle & Joint Clinic

Please note a couple of schedule changes this week:

🔹 Thursday, July 23: Dr. Garrett Zajicek will be out of the office.
🔹 Friday, July 24: Behm Muscle & Joint Clinic will be CLOSED.

We appreciate your understanding and look forward to helping you move better, feel better, and live better!

📍 Behm Muscle & Joint Clinic – Bellevue, NE
📞 402-292-1450

07/19/2026

🏃‍♀️ One of the best resources for shoes in Omaha, whose Bellevue location is conviently located across from the clinic. We have an Altra obsession and whether it is Tim, Joe, Nicole or Ainsley they always take good care of us. Thanks for all you do. 🏃👟