HIDEF Physical Therapy

HIDEF Physical Therapy Seattle | Bellevue | Renton | Covington | Issaquah | West Seattle | Redmond
Acute Injury | Post-op | Sports Injury

Spotted on the road. 👣🆚 FC Olympia⏰ 6:30PM Kickoff📍 Regional Athletic Complex
06/05/2026

Spotted on the road. đź‘Ł

🆚 FC Olympia
⏰ 6:30PM Kickoff
đź“Ť Regional Athletic Complex

06/05/2026

Parents: the biggest injury risk for your young athlete isn’t the big game. It’s the gap.

When a kid goes from year-round play to total rest (offseason, injury, sickness) and then jumps back in at full speed, that spike is where injuries happen.

Their body lost the tolerance and you ramped too fast.

Load management means keeping a baseline year-round so they never have to climb from zero.

Thats what we help manage for your athlete. What to maintain in the offseason, how to ramp back after time off, and how to spot the warning signs early.

Link in bio to schedule.

Who doesn’t love a comeback story?
06/03/2026

Who doesn’t love a comeback story?

06/01/2026

Some moves we use in PT to rehab your Achilles!

Pogos- helps improve tendon stiffness, reactive strength, and trains the stretch shortening cycle to increase power

Creepers (toe walking in a squat position)
increases time under tension with calf musculature and ability to progressively load the tissue and increase strength and stiffness

Incline wedge heel raises with weight -
loading calf musculature through a full range of motion with increased weight for maximum strength gains!

The Nightfall Warm-Up Jersey.Inspired by the energy before kickoff and the atmosphere surrounding the game, the Nightfal...
05/30/2026

The Nightfall Warm-Up Jersey.
Inspired by the energy before kickoff and the atmosphere surrounding the game, the Nightfall jersey represents the focus, anticipation, and identity that carry into every matchday. Built for the warm-up and designed with the spirit of the Pacific Northwest, this kit brings a bold look to the moments before the first whistle.

Built for the buildup. Bigfoot by identity. đź‘Ł

Match Day! Our Doubleheader kicks-off with the Men at 4PM.Bring the family, wear your school colors, grab your thunder s...
05/30/2026

Match Day!

Our Doubleheader kicks-off with the Men at 4PM.
Bring the family, wear your school colors, grab your thunder sticks, and kick off a big day of soccer in Maple Valley.

🆚 Snohomish United
⏰ 4PM Kickoff
📍 Tahoma High School
🎟️ Kids 12 & under FREE

Practice flicks 📸Prep is done. Matchday on the way. 👣Doubleheader Weekend + Family Night Out. Rep your school gear, grab...
05/29/2026

Practice flicks 📸

Prep is done. Matchday on the way. đź‘Ł

Doubleheader Weekend + Family Night Out. Rep your school gear, grab your thunder sticks, and bring the noise for both squads.

Men 🆚 Snohomish United
Women 🆚 Salmon Bay FC

05/29/2026

You check their report card. You should check this too.

When one side is weaker than the other, injury risk climbs and most people never see it coming.

That’s what strength testing catches. We put a number on each leg, each side, and find the imbalance before it finds your kid on the field.

No guessing. No “walk it off.” Just data on where they actually stand.

Curious where your athlete lands? That’s exactly what we test for.

SHARE with a student athlete parent!

05/28/2026

Mobility session with the Renton Rowing Club 🚣

Went through mobility, recovery, and performance tips to help keep athletes healthy through the season.

HIDEF loves getting out into the community and working with athletes who want to get better!

Want us to come talk to your team?

Address

13112 NE 20th Street Suite #400
Bellevue, WA
98005

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm

Telephone

+14256299997

Website

Alerts

Be the first to know and let us send you an email when HIDEF Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HIDEF Physical Therapy:

Shortcuts

Share

Category