Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.


Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

09/16/2026

Many, many years ago, Aadil severely hurt his back, rupturing 2 discs. Since then, he got on a quest to learn as much as he could about healing lower back pain naturally. Through 40 years of research, he realized that psychology plays a critical role in how our thoughts affect our spinal muscles. Especially thoughts of fear or uncontrollability. Sounds simple, but is is profound.

Learn more about how to release low back pain in our 2-hour workshop with Aadil Palkhivala.

😀 Click link in comments for "Releasing Your Lower Back" workshop rental.

It is not about knowing, it is about becoming. If anyone is dealing with mental, emotional, physical or material problem...
09/16/2026

It is not about knowing, it is about becoming. If anyone is dealing with mental, emotional, physical or material problems they will only heal with true light & love. You can take all the medicine you want, have all the surgeries, take all the courses, go to all the lectures, but you have to eventually claim & shine your true essence. You have to claim & embody your soul.

- Savitri, Creator of Heartfull Meditation

Experience a 30-minute guided meditation with Savitri.

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Link in comments.

Get 45mins dedicated to one radical idea: appreciating your life, right now.Through gentle yoga-asana & calming, guided ...
09/15/2026

Get 45mins dedicated to one radical idea: appreciating your life, right now.

Through gentle yoga-asana & calming, guided meditation tap into something most of us forget during our daily grind, that gratitude isn't just a nice feeling, it's genuinely transformative.

Move, stretch & leave with a heart full of thankfulness (results may include: smiling at strangers, texting an old friend "just because" & feeling happy).

Monday, September 21 | 8:30 AM PT | FREE

✨Click the link in comments to sign up✨

09/10/2026

When you are trying to find an answer to something in your life, always ask, "what in me is not willing to get the answer, or is not ready to get the answer?"

There's always some little baby step that your soul will say, "well, since you've asked, remember this particular habit you tend to have?" Sometimes it's such a silly habit. And you go, "really, that blocks this answer?" It absolutely does!

Everything matters. Everything you do matters, and we've not been taught that. We think we can just do any old thing and no one's ever watching. You are watching. Your soul is watching. The whole universe, at some level, is not just watching but trying to realign itself.

So yes, everything we do matters. And that's why we need to go to the next level of awareness & cultivate our conscience. Eventually every choice is a solid, good decision. Because it comes from oneness, from the creator, not from our repetitive ego mind, or ancestral mind.

✨Find more free content & quided meditations from Savitri in our Member Library. ✨

Get any paid class access for free with memberhsip or with our 14-day trial! 🌿

👇 Link in comments.

09/09/2026

Revolved Side Angle Pose 🌀

Join Alive & Shine's co-founder, Aadil Palkhivala, this week and next in his Pre-Recorded Tuesday Class as he breaks down the intermediate standing pose: Parivrtta Parshvakonasana (Revolved Side Angle Pose).

Work on your balance & inner monologue. The pose is doing a lot more than making you question your coordination. 😉

You Will Get:

🔥 Improved digestion — The twist massages your abdominal organs helping things move the way they should.

🔥 Full-body strength & stability — Your legs & core are all working, building lower-body strength & balance in the process.

🔥 Better spinal mobility & circulation — The deep twist increases flexibility in your spine & improves circulation to areas that don't always get the memo.

If you fall out of the post a few times that's not failure, that's a Tuesday. Come build strength, balance & a happier gut, one twist at a time. 🧘‍♂✨

Click below & scroll down to "Member Master Classes" to practice.

A symbol of new beginnings. ✨Ganesh represents wisdom, new beginnings, and the removal of obstacles. A meaningful remind...
09/09/2026

A symbol of new beginnings. ✨

Ganesh represents wisdom, new beginnings, and the removal of obstacles. A meaningful reminder you can wear every day.

🌿 100% organic cotton
✨ Use code GANESH10 for 10% off. Expires Fri, Sept 27.

Shop the Ganesh Tee at Alive & Shine. 🩵
https://shop.aliveandshine.com/product/ganesh-teal-tee-organic-cotton/

Designed by Zenia

Don't wait for a disaster situation to shine your light.  Your thoughts, feelings, actions and choices every moment trul...
09/09/2026

Don't wait for a disaster situation to shine your light. Your thoughts, feelings, actions and choices every moment truly matter. Do meditation consistantly to help make sure you're life and the story of humanity is going in the upward spiral & Divine direction.

- Savitri, Creator of Heartfull Meditation

Experience a 30-minute guided meditation with Savitri.

✨ Get the class, access for free with memberhsip or with our 14-day trial. Start today!

Follow us for yoga, meditation & lifestyle tips

🌿 Like | Comment | Save | Share 🌿

09/04/2026

Gut-Boosting, High Fiber Cherry Jam 🍒

This is one of the best ways to get more fiber in your diet & is quick to make.

You'll need:
☀️ 160 ml (⅔ cup) tart cherry juice
☀️ Juice of half a lemon
☀️ 1 1/2 tbsp psyllium husk powder (organic if you can find it)
☀️ 1-2 tsp maple syrup, to taste

How to make it:
Mix & let sit for a few minutes until it thickens into a jam-like texture.

Why your gut will thank you:
- Psyllium husk is a soluble fiber that aids digestion
- Helps stabilize blood sugar by slowing how fast you digest carbs
- Supports healthy cholesterol levels
- Increases your sense of fullness

Add a few spoonfuls to your yogurt, spread it on toast, or eat it straight off the spoon. However you enjoy it, your gut is being supported with more fiber.

👉 Click the link in our bio to try our 14-day free trial.

Follow us for yoga, meditation & lifestyle tips

🌿 Like | Comment | Save | Share 🌿

What we think, feel & do daily matters. ✨ Experience a 30-minute guided meditation with Savitri. ✨🌿 Get the class, acces...
09/04/2026

What we think, feel & do daily matters.

✨ Experience a 30-minute guided meditation with Savitri. ✨

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Links in bio.

09/03/2026

We're grateful for the parts of us that get tired, overwhelmed, feel disconnected, or feel fearful or angry. All that is telling you you're not in sync with your soul.

That's why we use beautiful feelings as a guage. Ask yourself, "am I feeling a beautiful feeling"? Not an excitement feeling, pelvic feeling, or a gut feeling. Am I feeling a pure connectedness to myself? Then you know what you said, did, or felt was right.

And your job is to be aware of all of this. The brain has a wonderful job to be aware. To be aware of the inner story, to be aware of the outer story, to get the two stories together.

When the divine is involved, it happens in less than a nano-moment and you can learn Heartfull Meditation techniques to help you connect more easily with your soul. 💛

✨ Experience a 30-minute guided meditation with Savitri. ✨

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Links below in comments.

Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

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