Intentional Shift

Intentional Shift To help women make conscious, heart centered shifts by teaching them to overcome limiting belief pat

I will be teaching a class on September 14th, noon - 2pm. This class is about becoming present, heart centered, and cle...
08/18/2024

I will be teaching a class on September 14th, noon - 2pm. This class is about becoming present, heart centered, and clear of negative, heavy energy. We will be working with horses. They are a great barometer to show us if we are really present and living from our hearts.

Below you will find how to register, and where the class will be held. I'm looking forward to seeing you there:)

01/15/2024

It has been far too long since I posted on this page! It is now 2024, which came around very fast.
My wish and prayer for all this year is to dive deep into LOVE! Things are changing rapidly on the planet, and millions of Souls are beginning to realize that it is time to come together, collaborate, and share community in ways we have not before. This requires that we heal any negative patterns and wounds that have kept us separate, afraid, and unable to move forward with joy.
If you need help with emotional, physical, or mental structures holding you back, there is help available, and we all need help!
Reach out to those that are here to help. We are here for you!
Please know doing this work is a gift you can give yourself and every other living being on this planet. May 2024 bless you and yours in every way.
To connect with me please call at 360-385-1909. I offer free 20 minute sessions to see if we're a good fit, and what I offer can be of help.

If you or someone you love has been diagnosed with ADHD or struggles with staying focused and organized, or is consisten...
10/06/2022

If you or someone you love has been diagnosed with ADHD or struggles with staying focused and organized, or is consistently late and generally feels overwhelmed. Or if you constantly think you should have done or said something differently, doubt yourself, feel guilty, or are worried you are disappointing everyone, then you are going to want to join us on Lift Your Spirits radio this Friday at 8 am to learn how simple steps can help you tremendously. Join us tomorrow, Friday, October 7th at 8 am to listen live on Alternative Talk Radio KKNW, 1150 am. How to listen: http://kknw.com/listen

I am so excited about this week's show. My guest is Dan Diamond, MD, a long-term friend, and colleague. He is brillian...
09/01/2022

I am so excited about this week's show. My guest is Dan Diamond, MD, a long-term friend, and colleague. He is brilliant and has made a difference in the world by being the director of an International Response team for disasters. He has applied his hands-on emergency field experiences around the world to the business world, helping individuals, leaders, and companies learn how to thrive no matter what challenges they face. Learn how to move past burnout and face the other direction. This is a show you won't want to miss! Join us tomorrow, Friday, Sept 2nd at 8 am to listen live on Alternative Talk Radio KKNW, 1150 am. How to listen: http://kknw.com/listen

Always start your day with clear, empowering and loving thoughts. Then watch how your day unfolds!
08/10/2022

Always start your day with clear, empowering and loving thoughts. Then watch how your day unfolds!

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3650 131st Ave SE, Ste 550
Bellevue, WA
98006

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