What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 4:30pm Saturday 9am - 4pm Sunday 9am - 4pm

THIRA Health

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THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

10/09/2026

We’re so grateful you trusted THIRA with your journey. Knowing you felt safe, heard, and supported, and that the skills you learned will continue to guide you, means everything to our team. We’re cheering you on as you continue to grow.

10/07/2026

Family involvement can play an important role in the treatment process at THIRA Health. We provide opportunities for family therapy, along with education and support that help loved ones better understand mental health challenges and the DBT skills their family member is learning. This collaborative approach strengthens communication, builds healthier dynamics, and helps create a more supportive environment for clients.

Learn more about our programs and approach to care by visiting our website: https://thirahealth.com/

10/05/2026

Research shows Dialectical Behavior Therapy can reduce self harm behaviors by up to 50 to 70% among individuals experiencing chronic emotional dysregulation. DBT teaches practical skills for distress tolerance, emotional regulation, and interpersonal effectiveness, helping clients respond to overwhelming emotions in safer and more constructive ways. At THIRA Health, DBT is the foundation of our treatment approach and guides the care we provide every day. Learn more about how we use DBT by visiting our website: https://thirahealth.com/how-dialectical-behavior-therapy.../

09/29/2026

Adolescent residential treatment may be clinically appropriate when a client needs 24/7 structure, intensive skills practice, and coordinated support for significant emotional dysregulation, safety concerns, or co-occurring conditions. THIRA Health’s DBT-centered continuum of care supports long-term healing and thoughtful transitions between levels of care.

Learn more about adolescent residential treatment at https://thirahealth.com/rtc-housing/

09/23/2026

Distress tolerance is one of the core skill areas of Dialectical Behavior Therapy, helping clients navigate moments of intense emotional distress without making the situation worse through impulsive or harmful behaviors. Skills such as grounding exercises, paced breathing, mindfulness, and self-soothing techniques create space to pause, regulate emotions, and choose responses that align with personal values and long-term goals.

At THIRA Health, clients learn and practice these skills as part of comprehensive, evidence-based DBT programming designed to support lasting emotional resilience. Learn more about DBT skills by visiting our website: https://thirahealth.com/how-dialectical-behavior-therapy-works-at-thira-health/

09/21/2026

Change can be challenging for any family, especially when a teen is experiencing anxiety. In our recent blog, we explore how Dialectical Behavior Therapy can help families navigate transitions with greater understanding, emotional regulation, and effective communication.

DBT teaches practical skills that support both teens and caregivers, helping families respond to stress with mindfulness, validation, and healthier coping strategies. By working together and building these skills, families can strengthen relationships while supporting their teen through periods of uncertainty and growth.

Read the full blog to learn how DBT can help families manage teen anxiety, and visit our website to learn more about THIRA Health's evidence-based treatment programs: https://thirahealth.com/2026/08/03/navigating-change-as-a-family-using-dbt-to-manage-teen-anxiety/

09/17/2026

Anxiety can affect nearly every aspect of a person's life, influencing sleep, relationships, work or school performance, physical health, and an overall sense of safety and well-being. At THIRA Health, our DBT-centered treatment approach helps clients better understand emotional patterns, develop effective coping strategies, and strengthen skills such as mindfulness, emotion regulation, and distress tolerance. These practical, evidence-based tools empower clients to respond to anxiety with greater flexibility, resilience, and confidence over time.

Learn more about THIRA Health's anxiety treatment programs by visiting our website: https://thirahealth.com/best-anxiety-treatment-seattle-washington/

09/15/2026

Depression can make it difficult to stay present, take action, or feel connected to everyday life. In our latest DBT Skills Spotlight, we explore the What and How mindfulness skills and how they can help individuals manage depression by reducing judgment, increasing awareness, and building intentional responses to difficult emotions.

These foundational DBT skills encourage clients to observe their experiences, describe thoughts and feelings without becoming overwhelmed by them, and participate more fully in the present moment. As part of a comprehensive, evidence-based DBT program, these practices can support emotional regulation and help clients take meaningful steps toward long-term wellness.

Read the full blog to learn how these practical DBT skills can support depression treatment, and visit our website to learn more about THIRA Health's programs: https://thirahealth.com/2026/08/03/dbt-skills-spotlight-what-and-how-skills-for-managing-depression/

09/11/2026

On 9/11 Remembrance Day, we honor those lost and acknowledge that anniversaries can activate grief, trauma-related symptoms, and complex emotional responses. Trauma-informed care creates room for clients to respond with support, skills, and connection.

Learn about THIRA Health’s DBT-centered care for trauma-related concerns at https://thirahealth.com/intensive-outpatient-iop-mental-health-program-bellevue-washington/

09/09/2026

The right referral at the right time can make a meaningful difference in a client's treatment journey. At THIRA Health, we partner closely with clinicians, families, and care teams to provide compassionate, evidence-based DBT treatment across Residential, Partial Hospitalization, and Intensive Outpatient levels of care. Through collaborative communication and individualized treatment planning, we work to ensure clients receive the level of support that best meets their clinical needs while promoting continuity of care and long-term progress.

Learn more about THIRA Health's approach by visiting our website: https://thirahealth.com/intensive-outpatient-iop-mental-health-program-bellevue-washington/

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 4:30pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://thirahealth.com/?utm_source=facebook&utm_medium=social&utm_campaign=profile_link

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