THIRA Health

THIRA Health THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

Everyone deserves to feel seen, supported, and safe in their mental health journey. Creating safe spaces is essential. S...
06/01/2026

Everyone deserves to feel seen, supported, and safe in their mental health journey. Creating safe spaces is essential. Support can make a meaningful difference.

DBT interpersonal effectiveness skills can significantly improve relationship satisfaction by helping clients communicat...
05/27/2026

DBT interpersonal effectiveness skills can significantly improve relationship satisfaction by helping clients communicate needs clearly while maintaining self-respect and boundaries. These skills support healthier dynamics across personal and professional relationships and reduce conflict-driven stress. At THIRA Health, these skills are a core component of treatment. Learn more by visiting our website: https://thirahealth.com/

THIRA Health was proud to participate in the APA Conference through the session “Hippocrates Revisited: Psychiatric Ethi...
05/27/2026

THIRA Health was proud to participate in the APA Conference through the session “Hippocrates Revisited: Psychiatric Ethics in Modern Clinical Practice,” presented by Stephanie Fox, PhD, LMHC, SUDP, LCPC, Chief Operating Officer at THIRA Health, alongside Dr. Michael Young, Dr. Ronald Means, and Dr. Sonya Chistov. The session examined key ethical challenges in modern psychiatry, including autonomy and beneficent care, psychedelic assisted psychotherapy, artificial intelligence in clinical practice, and broader issues such as coercion and structural racism.

These ongoing conversations reflect our commitment to thoughtful, ethical, and evidence based care in a rapidly evolving behavioral health landscape. Learn more about THIRA Health and our programs by visiting our website: https://thirahealth.com/

Memorial Day offers a moment to slow down, reflect, and hold space for remembrance. It can also be a time to check in wi...
05/25/2026

Memorial Day offers a moment to slow down, reflect, and hold space for remembrance. It can also be a time to check in with ourselves and others. Emotional awareness is an important part of overall wellness.

Please join us in welcoming Stephanie Fox, Ph.D., LMHC, SUDP, RYT as the new Chief Operating Officer at THIRA Health. St...
05/21/2026

Please join us in welcoming Stephanie Fox, Ph.D., LMHC, SUDP, RYT as the new Chief Operating Officer at THIRA Health. Stephanie brings an exceptional blend of operational leadership and clinical expertise, with extensive experience leading residential and outpatient programs, shaping clinical strategy, and driving organizational growth. Having previously served as Director of Operations at THIRA Health, we are thrilled to welcome her back to our team.

Stephanie’s holistic and systems focused approach to leadership is reflected in her credentials as a Licensed Mental Health Counselor, Substance Use Disorder Professional, and Registered Yoga Instructor, as well as her research on organizational health and employee retention.

Her commitment to building strong, supportive systems for both providers and clients aligns deeply with THIRA Health’s mission and values. Learn more about our leadership team and programs by visiting our website: https://thirahealth.com/our-team/

Dr. Al Tsai, Medical Director at THIRA Health, brings extensive expertise in psychiatry, including leadership roles in m...
05/20/2026

Dr. Al Tsai, Medical Director at THIRA Health, brings extensive expertise in psychiatry, including leadership roles in military and clinical settings. His experience integrating psychopharmacology with therapies such as DBT and CBT strengthens THIRA’s comprehensive care model. Dr. Tsai’s work in managing suicidality and advancing mental health education reflects a deep commitment to improving outcomes for clients and the broader community. Learn more about our leadership team: https://thirahealth.com/our-team/

THIRA Health is excited to launch a new Virtual Evening IOP for Men Only, offering structured and supportive mental heal...
05/20/2026

THIRA Health is excited to launch a new Virtual Evening IOP for Men Only, offering structured and supportive mental health care in a flexible online format. This 12-week program will meet Tuesday, Wednesday, and Thursday from 4:00 to 7:00 PM PST and is designed to help clients build practical DBT skills for emotional regulation, distress tolerance, and healthier relationships. With care taking place online during the evening, our goal is to make this program as accessible as possible, understanding the need for trauma-informed care for men and male-identifying individuals.

Learn more about our programs and how to get started by visiting our website: https://thirahealth.com/male-and-male-identifying-p-m-viop/

At THIRA Health, DBT is designed to balance validation with meaningful behavior change. Clients receive empathy and acce...
05/14/2026

At THIRA Health, DBT is designed to balance validation with meaningful behavior change. Clients receive empathy and acceptance while also engaging in structured problem-solving that supports lasting progress. This dual focus helps clients build a life that aligns with their values and goals. Learn more about our approach and see if it is the right fit by visiting our website: https://thirahealth.com/a-life-worth-living/

“I can’t wait to start the next chapter of my healing through PHP and IOP. THIRA saved my life and I am eternally gratef...
05/12/2026

“I can’t wait to start the next chapter of my healing through PHP and IOP. THIRA saved my life and I am eternally grateful for them, their programs, and their wonderful staff.”
We are deeply grateful for feedback like this and honored to support clients as they move forward into new phases of care with confidence and skill.

At THIRA Health, our commitment is to provide structured, compassionate, and evidence-based treatment that creates meaningful change. Visit our website to learn more: https://thirahealth.com/

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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