Crushing Your Goals

Crushing Your Goals Helping Women 40+ drop 20+ lbs without the food prison. Hormones • Metabolism • Sustainable Results
Certified Hormone & Nutrition Coach

07/18/2026

Let’s talk about how the medical and fitness industries are completely failing women over 40. 

A few years ago, I was doing everything right. I was eating clean, lifting weights, and taking care of my body. Then suddenly BAM!

My hormones went crazy, and I started putting on unexpected weight around my middle.

I went to my doctor for help. Instead of running deep labs or looking at my changing physiology, she completely dismissed me and tried to hand me a prescription for antidepressants.

That made me furious. 

And it made me realize how many women are suffering in absolute silence.

We have been brainwashed into thinking that feeling like complete crap, living with brain fog, crashing at 3 p.m., and gaining a "hormonal belly" is just a normal way of life that we have to deal with.

So instead of fighting it, women just settle. 

They stop looking at their nutrition, they stop moving their bodies, and they just blame their hormones for everything while scarfing down food out of sheer exhaustion.

Let's clear something up: 

You cannot just ignore your lifestyle and blame your hormones. 

But you also shouldn't settle for a doctor who dismisses your real symptoms.

When I went to a naturopath who actually listened, we discovered my testosterone was completely flatlined.

Inside my 1:1 coaching program, we look at the whole picture. 

I don't just hand you a food scale. We audit your overall lifestyle, your sleep, your stress, and your nutrition. 

And if we are doing everything right and the scale still won't budge, I don't dismiss you, I help you advocate for yourself at the doctor's office.

You do not have to just live with feeling miserable. There is a way out.

I am opening up exactly 2 private coaching spots this week for women over 40 who are ready to stop settling and finally take back control of their bodies.

👇 👇 👇

Comment READY below.

I’ll instantly DM you the link to look over my 1:1 program details so we can see if we are a good fit to work together.

07/17/2026

An avocado is healthy.

Nuts are healthy.

Olive oil is healthy.

But guess what? They are also packed with fat and hidden calories.

One single tablespoon of olive oil is 120 calories.

When you just "free pour" it directly from the bottle into your pan or over your salad, you are easily tossing an extra 300 to 400 uncounted calories onto your plate.

That one blind habit is enough to completely wipe out your weight loss progress for the week.

You can eat the cleanest, most organic diet on the planet, but if you are eating more energy than your body burns, you will stay heavy.

Stop focusing on whether a food is "good" or "bad." Focus on the portion size.

If you are just eyeballing your healthy fats, you are overeating every single day.

You don't need another generic meal template. You need an expert to audit your actual routine.

That is exactly what we do inside my 1:1 coaching program.

We stop the guesswork, look at your actual lifestyle, and build a sustainable plan so you can drop the weight for good.

I’m taking on 2 new clients this week who want real results without the fluff.

👇 👇 👇

Comment READY below.

I’ll instantly DM you the details to look over my 1:1 program and see if we are a good fit to work together.

07/10/2026

When you beg a coach for a strict meal plan, you are just asking to be put in a food prison.

You want a list of rigid rules telling you exactly what to eat every single morning, noon, and night because you are terrified of messing up.

You think giving up all control is the only way to get results.

But a strict meal plan is just like letting someone else run your bank account without ever learning how to spend money.

The second real life happens—like a Friday taco night with your husband, your kid's birthday cake, or a weekend trip—the whole plan shatters.

You have no idea how to handle it, so you panic, feel like an absolute failure, and end up binging in the pantry at 9 p.m. again.

Learning how to track your macros is just like learning how to budget your money.

It drives me crazy that women will track every single dollar they spend, but completely guess what they put into their bodies.

Do you need to weigh every single blueberry for the rest of your life? No. That is crazy.

But you have to learn the skill.

You need to know what is actually going into your body so you can stop guessing and finally make normal food work for your changing midlife metabolism.

Once you learn how to build a plate that stops hunger, you get your life back.

You can finally eat out, travel, enjoy family dinner, and keep your weight down without a piece of paper yelling at you. That is true food freedom.

Stop renting someone else's miserable menus and learn the actual skill for yourself.

Once it clicks, you have that knowledge for life.

The food anxiety completely vanishes because you finally know how to handle any situation.

👇 👇 👇

Comment MACROS below.

I’ll instantly DM you the link to get my Starting Macro Guide so you can stop the panic and finally learn how to feed your body for real life.

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Bellevue, WA
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