Wellness with Paulette

Wellness with Paulette Wellness with Paulette provides clients with wellness coaching designed to help clients reach their goals through a realistic approach.

Wellness with Paulette provides clients with wellness coaching designed to help them reach their goals through a realistic approach that accommodates their lifestyle. It's our goal to work closely with each client to create a personalized plan to get them on the path to changing their lives. We’ll teach you everything from the basics of healthy cooking to tips and tricks on how to build the right

habits. Even the simplest changes can make a big difference in your long term wellness. Give us a call and let’s take the first step into a happier, healthier life.

Vitamin C has long been credited with boosting the immune system and giving extra support when you are trying to recover...
08/24/2026

Vitamin C has long been credited with boosting the immune system and giving extra support when you are trying to recover from an illness. But, does it really live up to its reputation? Pretty close! Also known as ascorbic acid, vitamin C aids in the growth, development and repair of all body tissues! It also helps with collagen formation, immune system function, wound healing and the proper absorption of iron.

Did you realize that the majority of the serotonin in your body (the hormone that supports mood and sleep) is produced i...
08/21/2026

Did you realize that the majority of the serotonin in your body (the hormone that supports mood and sleep) is produced in the gut? Who would have thought that addressing gut health could be part of the solution to getting a sound night of sleep? https://l.nspsocial.com/5v2f

08/19/2026

Love making new creations!

Love it more when YOU enjoy them as much as I do.

This delicious flavor will be available the first week of September!

Wellness with Paulette thanks to those who “tested the waters” so it could be perfected! 😋



If you sit at your desk all day (or on your couch if you WFH), you may not be getting enough exercise to keep you health...
08/19/2026

If you sit at your desk all day (or on your couch if you WFH), you may not be getting enough exercise to keep you healthy. Take breaks every couple of hours to walk around the block, run up and down your stairs or generally stretch out. Your body will thank you.

When I was a child I watched "School House Rock" and there was a song ......You are what you eat from your head down to ...
08/18/2026

When I was a child I watched "School House Rock" and there was a song ......You are what you eat from your head down to your feet....

I thought that was a fun song. Now that I am older I know what that song means.

Wellness with Paulette encourages you to remember - Food is fuel. The better the choices, the better we feel.



08/18/2026

Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.

Native to North America and grown in at least 38 states as well as South America, blueberries are widely available and c...
08/17/2026

Native to North America and grown in at least 38 states as well as South America, blueberries are widely available and can be found year-round. This is lucky for us, considering the many health benefits of these little berries. They are low calorie, high in fiber and antioxidants and easily transportable. According to the Highbush Blueberry Council, blueberries may help with the cardiovascular system, brain health and insulin response.

👇Just curious ….. do you look for the big blueberries or the smaller ones?

I scream. You scream. We all scream for ….. …..a yogurt dish that is sooo satisfying and delicious!!! Get your protein f...
08/16/2026

I scream. You scream. We all scream for …..

…..a yogurt dish that is sooo satisfying and delicious!!!

Get your protein folks!! Just try a higher protein diet and feel the difference.

Wellness with Paulette is here to help YOU find the right daily regime for you.



08/15/2026

Sometimes we just need to take a moment to do what I consider “mindless thinking”.

I like to do that while watching nature. Today I chose the newest mother cat on the farm, Snuggles, who is like a kitten herself.

She brought her three kittens out for their first debut! I love seeing how animals simply “know” how to nurture their young. Similar to children, there’s no guide that works for them all. We watch, listen, and do what seems right.

Snuggles brought them near the house where other cats are fed telling me that she is running out of milk to nurse them.

After their bellies are full they run and play. It is when they wrestle with each other they learn how hard to bite and scratch. Interesting how Snuggles noticed one not playing and engaged with it. 💖Such a good momma.

I hope you enjoy a little down time and mindless thinking while you watch the videos.

What’s your favorite animals to watch? I’d love to see your videos 💞

Address

29770 US-52
Bellevue, IA
52031

Opening Hours

Monday 11am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Saturday 7am - 11am

Telephone

+15635904348

Website

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