Wellness with Paulette

06/10/2026

While it can be easy to become complacent, learning something new is not only fun but holds hidden health benefits!

06/09/2026

Need good low sodium seasonings. Some of your favorites that are heart healthy.





Wellness with Paulette has one just for you Shannon Cram-Wedeking!!! Can you guess which one?

06/08/2026

Nature can teach us more than we might think!

06/05/2026

Indigenous communities have used echinacea for hundreds of years to prevent many common illnesses. Today, many people use it to help shorten the duration of a cold and flu. It may help reduce sore throat, cough and fever.

👇What immune system support does YOUR body want? My body prefers Echinacea and Golden Seal. Do you know what your body needs?

If you don't know, we may want to do a quick scan and find out so you don't waste your money and time on something other than what your body is asking you for.

06/03/2026

As a human species, we're generally a smiley bunch. Have you ever noticed it's hard not to smile when you are around someone else who is smiling? But, those who have real smiling powers are children!

👇 Let us know below who someone is you know who smiles regularly? 😊

06/02/2026

Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.

Megan Hankemeier says it is super easy bread dough to work with AND claims anyone can do it! But buying it is easier :-)

06/01/2026

Walking has so many health benefits! It greatly benefits cardiovascular and pulmonary health while at the same time reducing the risk of heart disease and stroke. Not to mention the added benefits of greater flexibility, stronger bones and less stiffness and muscle pain.

06/01/2026

You CAN eat foods you love and lose weight.

Let's start with a checklist of some basic nutrients your body may be lacking:

Omega 3 - not any fish and not any nuts, but good Omega 3 healthy fats!

Digestive Enzymes - our body produces digestive enzymes but sometimes not producing enough OR we are interrupt the production by drinking WHILE we are eating and not 30 minutes before or after eating.

Electrolytes - Water retention comes from too high sodium (salt), and the electrolytes balance that out. Do you feel bloated after eating?

Sleep - A good amount of fat loss occurs while we are asleep. How much good continuous hours of sleep are you getting? Problems sleeping....let's do a quick scan to find out what your body is lacking that is prohibiting you from getting good rest.

Eliminate - Folks we need to take the garbage out regularly and continuously. Some foods assist with elimination, yet I ask "Are you eliminating enough?" "Are you eliminating daily?" Have you considered detoxing your body before or during any of your attempts to start a new program?

Greens - Eat your veggies and I am not talking about all the sweet ones (peas, carrots, green beans). but the leafy and cruciferous vegetables (kale, spinach, arugula, broccoli, brussels sprouts....). How "green" is your plate?

If you struggle to get these MAIN INGREDIENTS in your daily diet, I have time to meet with you and figure out how we can structure ways to do that that aligns with your lifestyle.
**Message Wellness with Paulette**

PLEASE COMMENT below with what you think is sabotaging your attempts to get healthier.

05/31/2026