Health and Exercise Prescriptions

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Health and Exercise Prescriptions Personal exercise program design.

Health and Exercise Prescriptions™ focus is on Massage, Post-rehab and special population Exercise prescriptions including Yoga, Pilates, Cardio, free weights and more.

Bellingham’s Online Thorne Supplement Dispensary — professional-quality nutritional support and practical guidance from ...
10/15/2026

Bellingham’s Online Thorne Supplement Dispensary — professional-quality nutritional support and practical guidance from Health and Exercise Prescriptions®. Learn how to navigate supplement labels, pick evidence-based products, and support recovery, immunity, and healthy aging. Read more: https://wix.to/WQIL7uq

Bellingham’s Online Thorne Supplement DispensaryProfessional-Quality Nutritional Support Through Health and Exercise Prescriptions®Educational only—not medical advice, diagnosis, or treatment. Read the complete disclaimer.Walk into almost any grocery store, pharmacy, or online marketplace and y...

Ready to move from couch to 5K? Discover what your walk and run times really say about your heart, lungs, endurance — an...
10/15/2026

Ready to move from couch to 5K? Discover what your walk and run times really say about your heart, lungs, endurance — and how to use that info to get fitter and safer. Read the full guide for a practical walking plan and tips for progress. https://wix.to/Dw5uxoP

Educational only—not medical advice, diagnosis, or treatment. Read the full disclaimer.Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and HealthMost people think of walking time as a simple number: How fast did I finish the mile? How long did the trail take? Did I beat...

Sit better, feel better. Discover simple office chair yoga stretches and exercises to improve posture, reduce neck and b...
10/13/2026

Sit better, feel better. Discover simple office chair yoga stretches and exercises to improve posture, reduce neck and back pain, and boost focus — all at your desk. Read the full guide: https://wix.to/ma7ulEg

Educational only—not medical advice, diagnosis, or treatmentHow Is Your Posture at Work?Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More FocusIf you work at a desk, your posture is not just a comfort issue—it’s a health issue.As a Medical Exercise Specialist, I s...

Why do muscle knots keep coming back? Discover the real causes — trigger points, posture, repetitive loading and stress ...
10/09/2026

Why do muscle knots keep coming back? Discover the real causes — trigger points, posture, repetitive loading and stress — and what actually helps you get lasting relief. Read the full guide by Jaime Hernandez and learn practical strategies to reduce recurrence and restore comfort. https://wix.to/9Ueq9yF

Why Muscle Knots Keep Coming Back: Trigger Points, Tight Muscles & What Actually HelpsYou know the spot. You massage it, stretch it, roll it, or work on it with a massage gun, and for a while it feels better. Then, a few hours or days later, the same tight, tender area seems to return. Why does that...

Feeling foggy or low? Movement can help. New blog: How Exercise Supports Your Brain — memory, mood, and healthy aging ex...
10/08/2026

Feeling foggy or low? Movement can help. New blog: How Exercise Supports Your Brain — memory, mood, and healthy aging explained in practical, science-backed ways. Read actionable tips to make exercise work for your brain and daily life. https://wix.to/1SADJ0Q

How Exercise Supports Your Brain: Memory, Mood, and Healthy AgingEducational only—not medical advice, diagnosis, or treatment. Read our *full disclaimerHave you ever gone for a walk with too much on your mind and come home feeling a little more settled? The unfinished work is still there. So are t...

New local resource: Bellingham Complementary & Integrative Health Directory — a curated guide to local practitioners acr...
10/06/2026

New local resource: Bellingham Complementary & Integrative Health Directory — a curated guide to local practitioners across acupuncture, massage, naturopathic and functional medicine, physical therapy, and more. Perfect if you’re seeking alternatives or additions to conventional care. Read the full directory and find care that fits your needs: https://wix.to/DIDwUIX

Bellingham Complementary and Integrative Health Directory: Find Local Care That Fits Your NeedsEducational only—not medical advice, diagnosis, or treatment. Read the full Health and Exercise Prescriptions® disclaimer.Finding the right health or wellness practitioner can feel overwhelming. Belling...

Discover how the vagus nerve connects your brain and body to support calm, recovery, and resilience. This short, science...
10/02/2026

Discover how the vagus nerve connects your brain and body to support calm, recovery, and resilience. This short, science-backed explainer breaks down simple practices to improve vagal tone, support digestion, reduce stress, and boost emotional regulation. Read the full article for practical tips and easy breathing exercises. https://wix.to/jnDd5Y9

The Vagus Nerve: Your Body’s Built-In Pathway for Calm, Recovery, and ResilienceEducational only—not medical advice, diagnosis, or treatmentThe vagus nerve is one of the most important communication pathways in the human body.It helps connect the brain with the heart, lungs, digestive system, im...

Discover how cupping therapy can support pain relief, mobility, recovery, and whole-body wellness in a thoughtful, evide...
10/02/2026

Discover how cupping therapy can support pain relief, mobility, recovery, and whole-body wellness in a thoughtful, evidence-informed way. Read the full breakdown from Health & Exercise Prescriptions and learn when cupping can be a helpful part of an integrated care plan. https://wix.to/FXkWfaI

Educational only—not medical advice, diagnosis, or treatment. Read the full Health and Exercise Prescriptions® disclaimer.Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body WellnessCupping therapy is much more than the temporary circular marks people notice after a se...

Discover how yoga and pranayama can be a powerful health prescription — training breath, mobility, balance, posture, att...
09/29/2026

Discover how yoga and pranayama can be a powerful health prescription — training breath, mobility, balance, posture, attention, and recovery. Read Jaime Hernandez’s practical, evidence-informed guide and learn simple ways to adapt practice for daily health benefits. Read more: https://wix.to/NzfsTFk

Educational only—not medical advice, diagnosis, or treatment. Read the full disclaimer.Yoga and Pranayama as a Health Prescription: Breath, Mobility, and RecoveryYoga is often presented as stretching, flexibility, or the ability to perform an impressive pose. At Health and Exercise Prescriptions®...

Why should mental health care include the microbiome, movement, and a whole-person prescription? Because treating the wh...
09/29/2026

Why should mental health care include the microbiome, movement, and a whole-person prescription? Because treating the whole person improves adherence, reduces relapse, and addresses sleep, nutrition, activity, and gut-brain connections that traditional care often misses. Read our latest post for practical insights and evidence-based recommendations from Health & Exercise Prescriptions. https://wix.to/q8Tir4g

Educational only—not medical advice, diagnosis, or treatmentWhy Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription for Better Adherence and Less Relapse.Mental health care has helped millions of people through psychotherapy, medication, crisis services, and...

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1031 North State Street
Bellingham, WA
98225

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