Hawk & Rose

06/02/2026

Everyone’s talking about it!!!

Thank you for permission to share.

05/11/2026

Friday | May 29

6:00 - 8:00 p.m.
Location: Granary Ave Studio - Bellingham, Yoga Collective

Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply restorative evening as we transition toward the summer months. Through a blend of guided practices, we’ll explore the balance between the inner warrior and inner healer — cultivating both clear, grounded boundaries and the capacity to soften, listen, and restore.

We’ll begin with a 70-minute slow Vinyasa flow and Yin practice led by Mackenzie, designed to help you move inward, slow down, and nourish your body’s energetic roots and reservoirs of vitality. As you settle into savasana, Cadie will offer a few gentle acupuncture points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection — a moment to seal in the nourishment and rest.

Friday | May 29

6:00 - 8:00 p.m.
Location: Granary Ave Studio

Investment: $40

05/04/2026

Rice grain moxa set up. Japanese style moxa called Okyu. Happy Monday😊

04/13/2026

Your body is not confused. It is responding — precisely, intelligently — to what it's been given.

When we replaced the fats humans thrived on for thousands of years with industrially processed seed oils, we didn't just change our cooking.

We changed the composition of our cells. Linoleic acid from these oils embeds in your tissues for years, quietly disrupting the mitochondrial membranes that produce your energy, regulate your hormones, and hold your metabolic fire.

This is not about perfection.

It is about returning — slowly, practically — to what your body already knows.

The Black Sesame 21-Day SpringVital Detox is that return. Not a punishment. A remembering.

Join us this spring.

Black Sesame 21 Day SpringVital Detox It’s Spring Detox Time! Begins Wednesday, April 22nd, 2026! Let's do it together! Meet your Guide Hi! I’m Cadie and I’ve been an acupuncturist and Chinese medicine practitioner for over 12 years. I believe in sustainable transformation in alignment with th...

04/07/2026

Finally a spring detox that won’t deplete you or make you feel unhinged. A supported cleanse backed by 2000 years of Chinese Medicine wisdom.

21 Days. 3 Phases. Find your Flow. We Begin April 22nd.

Why Detox at All?

🌿We live in a world of accumulation: processed food additives, synthetic fragrances, heavy metals, excess hormones, emotional residue.

🌿When the liver becomes overloaded, it grows sluggish — and a sluggish liver means toxins that should be leaving your body get recirculated instead.

🌿The signs are often subtle at first: fatigue that sleep doesn't fix, mental fog, skin that won't clear, moods that feel out of proportion, weight that won't budge, hormonal symptoms that seem to come from nowhere.

What makes this approach different is the recognition that detox isn't only physical.

🌸Unprocessed emotions — particularly grief, anger, and stagnation — live in the body and affect how your organs function.

🌸The liver holds anger, frustration, and stuck vision.

🌸The colon holds what we haven't been able to release.

Hi! I’m Cadie and I’ve been an acupuncturist and Chinese
medicine practitioner for over 12 years. I believe in sustainable transformation in alignment with the cycles of nature and soul.

I specialize in transformational women’s health and can’t emphasize enough the importance of cleansing the system, but in a way that does not create negative stress or depletion to your system.

Together we move through a gentle shift in diet and lifestyle for 21 days so that you can feel lighter, release emotional burdens, open your “spring” energy pathways, and support healing of your physiological and psychological systems.

Why Do It Together?

Something alchemical happens when women commit to healing alongside each other — the container holds you when your own willpower wavers.

If you feel the call, click the link: https://www.cadieselah.com/black-sesame-21-day-springvital-detox

You can even book a free consultation with me on my website (via same link above) if you are unsure or would like to get to know me a little more before you commit!

04/03/2026

Chinese medicine wisdom said we can intentionally align with the changing season to support our health in all levels. With Acupuncture, for example, if you came in for a session, I would tend to some of your spring time points on the wood element channels perhaps moving your qi or including detox points…. and of course always supporting your constitution. Aligning with the season can also simply be intentional with a self-care day spending time outside and attuning to the principles of springtime, including movement, flow, flexibility, release, vision, the green color, the green, growing things…

03/23/2026

“There's only one way to know which way to go.

You have to follow your fear.

He will show you the way.

Running away from what scares you is a way of losing your way: by doing so, you get further and further away from what you seek.

If you're afraid to face that person or situation, there's the knot that needs to be melted.

That knot that if recognized and confronted will give you the keys to freedom.

From now on, then when you feel fear, annoyance, irritation and worry don't run away.

Keep listening to what you feel.

And with courage go out to discover the treasure hidden in your discomfort.

The most precious treasures are guarded by the most terrifying dragon. To reach the treasures, one must go to the dragon... and kiss it. ”

~Bert Hellinger, psychotherapist and founder of Systemic Family Constellations

03/19/2026

Everyone is talking about hormones when it comes to peri/menopause. Yes, there is so much more…

It’s hormonal, yes. But it’s also structural, neurological, organ functional, psycho-emotional, and mytho-poetic.

Women’s bodies are highly complex and so are life transitions.

And that’s exactly what menopause is: a high labyrinthian rite of passage that requires not only a multi-therapeutic crucible, but also a remembering through the sacred feminine.

When your eyes, your heart, and your womb begin to see through this lens, your discomfort becomes the lead you transform into gold.

This is a process not a thing to fix.

It’s a PAUSE. Time to reflect, to go inward, to reclaim all the abandoned or forgotten parts that now are ready to be expressed.

Power, ancient beauty, a rebirth into your “second spring”.

When you seek support at Hawk & Rose, we address all the layers: symptom relief, but also the deeper currents of feminine longing and becoming.

Come explore with me why women all over are choosing Chinese medicine first in women’s healthcare.

Free consults are key ;-) —>

Welcome to the heart of healing. Book your free 30-minute Consultation to Begin the Process! Services we offer Acupuncture & Chinese Medicine With over a decade in practice, I create alchemical treatments using a fusion of TCM, 5-Element, and Japanese style acupuncture lineages. Each session include...

03/18/2026

LATEST TESTIMONIAL: *CHRONIC PAIN & FIBROMYALGIA*

"As an individual who has navigated chronic pain due to Fibromyalgia and arthritis for more than 22 years, finding Cadie was a true gift! By the time I met Cadie, I had been on several different traditional prescribed medicines for over 20 years.

These medications had awful side effects, were very expensive and created other health challenges (high blood pressure, effects on my liver, depression, exhaustion and anxiety). I decided there had to be a healthier way to approach care for my body. This is when the universe brought Cadie into my life!

After safely weaning off “traditional” medicine, I started going to Cadie. Through the combination of Acupuncture, Chinese medicine and energy work with Cadie, my health improved significantly!

My blood pressure went from High Blood Pressure 1 (Hypertension) to Normal blood pressure; my pain went from a 8 to a 1; My thinking became clearer; I was able to move my body with ease which allowed me to enjoy active activities like walking, playing pickleball; doing functional exercise classes and gardening.

The other bonus for me is the cost of Acupuncture, Chinese medicine and Healing work is less expensive than if I had continued down the path I was on with traditional medicine!

I am so grateful to Cadie for the life-giving treatment and healing I receive from her. For anyone with Fibromyalgia, the combo of Acupuncture, Chinese medicine and healing energy work is a game changer!” ~G.G.

11/14/2025

Struck by this message today. May it also be something for you.