Lisa Molluso, LCSW

09/02/2026

Another good read from Ester Perel...

What separates ordinary conflict from the erosion of your authority over your own experience?

08/12/2026

"Every breath is a breath that could wake you up or put you to sleep. Every thought is the same."

From Pema's newest book Another Kind Of Freedom
https://pemachodronfoundation.org/product/another-kind-of-freedom-book/

05/21/2026

https://www.facebook.com/share/p/1KiQrgGBD4/

🌸 What has happened is already a finished chapter—a story written in ink that we cannot erase or rewrite. But mindfulness helps us recognize that while we cannot change the past, we hold the absolute power to choose how it lives within our souls right now. By meeting our history with a gentle heart, we stop letting yesterday's shadows darken the light of today.

May you and all beings be well, happy and at peace. 🙏✨

05/04/2026

https://www.facebook.com/share/p/18bg6gF6tz/

03/27/2026

https://www.facebook.com/share/p/18Efsu43yD/

03/16/2026

https://www.facebook.com/share/p/18W1SAF6o3/

✍️ The Weight We Were Never Meant to Carry - We often carry so much in our hearts that was never meant to be held forever. There are the echoes of mistakes made years ago, or the words spoken in heat that we replay endlessly. Then, there are the wounds others have given us—the betrayals that still sting and the disappointments that changed how we see ourselves.

All of this becomes a heavy, unnecessary suffering. It weighs us down, making it so much harder to walk freely through the lives we are meant to live.

But there is a gentle way to release this weight: Forgiveness.

Forgiveness is not about pretending harm didn't happen. It is simply a choice of the heart that says: “I will no longer let this define me. I choose to set this burden down because carrying it is only hurting me now.”

• Forgiving ourselves for being imperfect frees us from the silent prison of shame.
• Forgiving others for their own struggles frees us from the poison of resentment.

When we let go of the story that we must continue to suffer, space opens up inside us. The tightness in our breath eases. Inner peace is not something we have to build; it is the natural light of the heart that reveals itself the moment we set our heavy burdens down.

You deserve to forgive yourself for being human, and to forgive others for being human, too. Let it go—gently, with great compassion to others and to yourself. As you release what you do not need to carry, you will find a quiet, steady peace waiting there to shine.

May you and all beings be well, happy and at peace. 🙏✨

03/13/2026

https://www.facebook.com/share/r/1TnFKj2KJ9/

03/12/2026

https://www.facebook.com/share/p/1AmHdiDvPU/

🍀 What’s done is done. No amount of regret can rewrite the past, and no amount of sadness can change what has already unfolded. Instead of carrying it as a burden, try to release it with compassion for yourself.

Let the past be your teacher, not your prison. Take the lessons it offers, then move forward with a clear heart—carrying wisdom with you instead of sorrow.

May you and all beings be well, happy and at peace. 🙏✨