Belmont Yoga

Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

08/01/2026

Welcome, August ☀️

This month, we're practicing the art of "Letting Go"

A difficult, but necessary, act, and a great service to each of us.

Letting go creates space in our minds and bodies, allows us to move forward and grow, and brings us peace and healing ✨️

We invite you to start by letting go of what you think your August is 'supposed' to look like, and instead let each day come with its own opportunities. No expectations, just presence.

Join us on your mat this month to move, breathe and be ❤️

07/30/2026

Student Spotlight ✨️

Double spotlights today as we feature these yogi friends! We are grateful to see them every week on their mats in a variety of classes, building their practices and showing up ready to move...meet Daniela and Sasha!

Favorite Pose
Daniela: Eagle or Triangle
Sasha: Half Moon or Dancer

Favorite Class
Daniela: Pilates was my first class at BY and the one I find myself consistently doing, but I also love yoga strength and flow!

Sasha: Flow in Stowe Park

Daniela's Journey: "My dad practiced yoga for about 20 years and I would often join him when I was a child. It was a great bonding experience and fulfilled my interest in learning new things. As an adult I would do a class every once in while but struggled to keep up with it, but BY has finally changed things for me! Truly, every class and instructor I’ve had here are all outstanding and special people. I have never felt so comfortable but also challenged like I am at BY. Sasha and I are old coworkers and when we ran into each other at one of my first classes, I knew I was at the right place! Thank you so much to all the instructors for your guidance and encouragement in starting my wellness journey again and the reason why I still show up to as many classes as I can!"

Sasha's Journey: "My yoga practice really started to take form early last year when a friend introduced me to ClassPass. Since then my continued interest for the practice has increased and has helped me stay in the present and encourages me to look forward to the future. I am currently slowly making my way through a YTT course to understand my practice even deeper. I love the versatility of the classes BY has to offer and the instructors are always supportive and make class so much fun. BY has offered me a place to come and show up on my mat just as I am and I am so grateful it has connected me to some pretty awesome people along the way."

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07/29/2026

ALL the lunges! 🦵

Low, runners, high, grounded, crescent...what's the difference? And what are we looking for in each? 🤔

Let your hips open and your quads scream as Michelle LoSardo walks you through tips and tricks for your lunges today!

07/28/2026

Our next Sound Bath Meditation with Shane Elks is Saturday, August 15th ✨️

Mark your calendars and get signed up for an evening of peace and relaxation through the soothing sound of crystal chakra bowls and vocals. It's an experience you won't want to miss!

Www.belmontyoganc.com > events

07/26/2026

Time spent with yogi friends is time well spent ❤️

Spring challenge coffee date #2 with this amazing crew!

Our community is just the best ✨️🫶

07/25/2026

Less than a week left for our Christmas in July SALE!!

Through 7/31 only, take 15% off ALL class packages (drop-ins excluded) and private yoga, reiki, strength and coaching sessions 🎁

Grab a 3, 6 or 12 month premium membership and get an automatic $25 gift card back, as well as free guest passes and many other fun perks!

Stack as many packages and sessions as you want in your account (take it all the way to December for our next sale!). Automatic discount at checkout.

Santa says you deserve a lil treat 🎅 so jump in and celebrate the rest of summer with us!

07/24/2026

How-to: Downward Dog 🐕

If your focus is on your heels touching the ground, then watch and make some adjustments! Focus on the shape in YOUR body, not what you think it's supposed to look like.

When in doubt, start from plank and lift the hips to find your best form 😉

What pose do you want to see next?

07/23/2026

We have a new team member 🎉🎉🎉

Welcome Becky Monago to the BY team!! Some of you may already know Becky from practicing at the studio, and now you'll find her on the other side teaching.

Becky is a CYT-200 with over 5 years of teaching and over 20 years of practice behind her. She teaches a variety of styles, from Deep Stretch and Restorative to Power and Fitness, so you'll see her subbing all sorts of classes at BY.

She's teaching her first class here next Wednesday at noon, with several more coming over the next month. Be sure to sign up and give her a warm BY welcome!

And go give her a follow at Becky Monago ❤️

Address

37 Glenway Street
Belmont, NC
28012

Telephone

+17048298114

Website

http://www.belmontyoganc.com/

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