10/29/2026
The time of the year has come when we have less light and colder temperatures, and that can create strong feelings of seasonal effective disorder.
The number one way to combat seasonal effective disorder is to get outside every single day. 
My walking challenge is the perfect solution to not only combat SAD, but to increase your metabolism, strengthen your bones and feel better overall!
Join our fun supportive group that will not only help motivate you to get outside but will support you every step of the way?
You also have the opportunity to win $50 just by getting your mile done every single day.
This is a no-brainer, it’s doable and effective!
You walk anywhere at any time on your own and post your mile in a private Facebook group filled with support laughter, and fun..
Next challenge begins Sunday!

Only $20 to join for the month!
www.nutratsep.com
https://facebook.com/events/s/outdoor-mile-a-day-walking-cha/1105433719128420/
