Embrace Chiropractic LLC

Embrace Chiropractic LLC We are a family focused, results driven practice in Western Michigan. It's an honor to care for you!

Gardening Family:I think I discovered two different mulberry trees in my backyard. Has anyone ever had these trees befor...
06/13/2026

Gardening Family:

I think I discovered two different mulberry trees in my backyard. Has anyone ever had these trees before? They say they are edible. I ate one. Still alive.💪

Did someone say bacon?!Summer Chicken Salad with Hot Bacon DressingIngredients: Dressing6 thick-cut slices of bacon, cho...
06/10/2026

Did someone say bacon?!

Summer Chicken Salad with Hot Bacon Dressing

Ingredients:

Dressing
6 thick-cut slices of bacon, chopped
1/4 cup extra virgin olive oil
1 shallot, thinly sliced
1-2 cloves garlic, grated
3 tablespoons apple cider vinegar
1 tablespoon fig preserves
1 tablespoon fresh thyme leaves
chili flakes
kosher salt and pepper

Salad
1 cup torn ciabatta bread
1 clove garlic, grated
6 cups mixed salad greens
2 cups grilled chicken, cubed or shredded
1-2 roasted/grilled bell peppers, sliced
3 ears grilled corn, kernels removed from the cob
2 cups cherry tomatoes, halved
1 avocado, sliced
1/2 cup crumbled blue cheese or feta cheese

Instructions:
To make the dressing. Combine all ingredients except the bacon in a glass jar and whisk until smooth.
Cook the bacon in a large skillet over medium heat until crisp. Drain onto a paper towel. Stir the bacon into the dressing.
To make the croutons. Heat the same skillet used to cook the bacon over medium heat. Add the bread and toss in the bacon grease. If needed add 1-2 tablespoons olive oil. Cook until toasted, 5 minutes, stirring occasionally. Add the garlic, then remove from the heat and season with salt.
To assemble the salad. In a large salad bowl, combine the greens, chicken, peppers, corn, tomatoes, avocado, cheese, and croutons. Toss well with the dressing. Enjoy!

Herb Grilled Chicken: In a large bowl, toss 1 pound of chicken tenders with 3 tablespoons olive oil, 3 tablespoons grainy dijon mustard, 2 tablespoons lemon juice, 2 tablespoons balsamic vinegar, 1/3 cup chopped fresh herbs, kosher salt and black pepper. Set your grill, grill pan, or skillet to medium-high heat. Grill the chicken until lightly charred and cooked through, turning halfway through cooking, for about 10 to 12 minutes.

https://www.halfbakedharvest.com/summer-chicken-salad/

Healing & a few beautiful things from the past week.🌞🌙⛵️🪴:It has been a long year for this patient, but his body is fina...
06/04/2026

Healing & a few beautiful things from the past week.🌞🌙⛵️🪴:

It has been a long year for this patient, but his body is finally healing. He had extreme low back pain with left sciatica. He tried another chiropractic clinic, but the progress plateaued. Sometimes this happens and you need to refer a patient to another chiropractor or PT. I have had to do this as well. He arrived in April to the clinic in pain, but still smiling. Still searching for an answer. He reported late last week that he’s feeling much better. “There is no process that does not require time.”- chiropractic principle #6. All things require time to heal. The mind, body, and spirit all require this process. And it’s not easy. We can become hopeless at times in our healing . It’s not linear. It’s has peaks and valleys. This young fella kept a positive attitude in the valleys. Well done, brother. Keep healing up. 🙏

The weather has been beautiful the last few weeks. Get out and play before the weekend.

Have a wonderful end to the week, family!

Scary Birds🐣 2026 Herb Garden🪴Memorial Day🇺🇸 Scary Birds: Idris wanted absolutely no parts of your bird-man performance...
05/21/2026

Scary Birds🐣 2026 Herb Garden🪴Memorial Day🇺🇸

Scary Birds: Idris wanted absolutely no parts of your bird-man performance—please holster the talon. Still, your chaos bought me some bonus time with him, so for that, I thank you. Sending prayers to Jolene and Vuong’s grocery budget. That boy ate so much food during the game. Fun night with an amazing crew.🏒

2026 Herb Garden:
I’m keeping the herb garden simple this year, but two basil plants are essential. Pesto season begins!🌿

Memorial Day: The clinic will be closed on Monday, May 25, in observance of Memorial Day.🇺🇸


Friday is the last day to come in before the long weekend. If I don’t see you tomorrow, travel safely to your love ones and have a wonderful weekend!

Fast Cars: It was so much fun to see my boy Austin and the rest of the Hull family race at Berlin Speedway. I even ran i...
05/14/2026

Fast Cars:
It was so much fun to see my boy Austin and the rest of the Hull family race at Berlin Speedway. I even ran into the one and only baby Rowdy and his momma bear! 👶
They are amazing patients and a beautiful family! See you next race.😎🏁

Battle of Hats & Drivers:
Doctor Lowery was able to pick me out of the crowed via my headwear lol. 👒 His hat was not too shabby. Both our patients were racing last Saturday and ironically lined up next to each other on the starting line. Doctor Lowery is an incredible Gonstead Chiropractor! He’s a great option in the Grand Rapids area. 🏎️🏎️

Sunshine Benefits:
I’m a Ginger. I had no idea there were benefits, so I had to do some research.😉😂Sunshine activates the pineal gland which is related to the production of serotonin. This is the “feel good” hormone! More sun produces more serotonin! Sunshine can help with depression and anxiety. How cool is that?

Fun socks:
One man looks like the image on his socks. 🎨👨‍🎨
The other man is what is displayed on his socks. 🚔👮‍♂️ Cool cops wear cop socks. 💪

Have a blessed weekend, Family!

Pennsylvania Edition: Chiro, Coffee, Church and Doc Chris.Chiro:Zach and Hiral have built something amazing in their sma...
05/07/2026

Pennsylvania Edition: Chiro, Coffee, Church and Doc Chris.

Chiro:
Zach and Hiral have built something amazing in their small town. Their patients absolutely love them. They treat their patients like family, and you can see the joy in the clients. I giggled sitting in the lobby because patients just didn’t want to leave. Well done you two. You have created something very special.

Doc C is my go-to referral if one of my chiropractic patients moves to metro Detroit. Baby Elizabeth is in great hands! Many prayers and blessings to the Beddow family! Dat a boy Doc C. Thanks for loving and serving. You are one of the best at it.

Coffee:
The Arbor Coffee House has a great small-town vibe. The coffee is good, but the peanut butter shakes are amazing. Warren PA is a hardworking town. It was fun to sip on coffee and listen to the playful banter between old men.

Church:
If you believe he is who he says he is, is he enough? This question was asked during a sermon I was listening to on my way home from PA. What a question. If you believe he is enough, that is true in good times and bad times. I sat with that question for the 7-hour car ride back to GR. If I can be honest, I am a work in progress. I believe it to be true. Then suddenly the heart shifts. I don’t know about you, but I feel like both the wise and foolish man. My foundation is made of rock one day and sand begins to creep into the crevices the very next morning. My journey to that answer is definitely not linear and will be a lifetime process I bet. What a great question though. Simple and direct.

Pennsylvania Activates:
When I take a trip out to Pennsylvania, we always partake in great food. Hiral is an amazing cook and usually spoils us, but this time Zach took over and whipped up some amazing smashburgers on the Blackstone. We also threw some ribeye’s on the grill and put together some mashed potatoes and grilled asparagus. I always enjoy cooking breakfast for them. So, Saturday morning I sautéed garlic, onions/peppers and cooked up some hashbrowns with the left-over ribeye. I mixed it all together with some eggs and cheese. Was it good? Yeppers. We broke bread, ate well, talked about God and did a little fitness.

I was able to spend quality time with Poppa Smith while the power couple worked Friday morning. He is one of the kindest and hardest working men I know. Every morning he feeds 27 female cows. He says each one of the gals has a unique personality. #1719 is always last to the feeding station. She patiently waits in the field while the other ladies rush and fight for dominance. Well done #1719. Love you pops.

Lastly, I am an official inside the house plant dad. Hiral and Momma Val brought me to the greenside. We did some plant propagating from their homes and purchased a few extra plants. In late May my friends Jolene and Vong will help me install my raised garden beds. This will be a very green spring, summer and fall. Because of the volume of plant I will be attending to, there will be no Friday clinic hours beginning June 1st. JK. But my water bill will absolutely be increasing.

Thanks for letting me have a few days off Belmont and Gun Lake patients. Let's get back at it. It looks like the weather will be pretty good. Get out and play a little. Have a greet weekend and Happy Mother’s Day to you all!

Good morning, Family!The clinic will be closed this Friday, May 1st. If you would like to get adjusted before the weeken...
04/27/2026

Good morning, Family!

The clinic will be closed this Friday, May 1st. If you would like to get adjusted before the weekend, please note that there are limited spots available.

If you would like to secure an appointment, please give me a call or send me an email. For those who prefer to schedule online, if your desired time slot is unavailable, reach out to me directly and I will do my best to accommodate your needs.

Safe travels to work and enjoy the rest of this week as well as the upcoming weekend!

Appreciate you all,

Doc Tim

Crocs, Chiro, Coffee, Closure and Ginger Gear👒. Crocs: oops! 😅 First time adjusting in crocs this morning. I didn’t real...
04/24/2026

Crocs, Chiro, Coffee, Closure and Ginger Gear👒.

Crocs: oops! 😅 First time adjusting in crocs this morning. I didn’t realize my footwear until it was too late. Thankfully I wore my Bob Ross socks. Let’s see how this goes!

Chiropractic: I get asked frequently who adjusts me and the answer is Dr. Wade Lowey and Dr. Paul Kaminski. They are the best of the best! They are both Gonstead Chiropractors who I’d trust with all my patients and my spine. I was able to break into the campfire season with Dr. Wade last night.

Coffee: Coffee bean of the week comes all the way from New Orleans. Thank you Valorie and Doug! The amount of coffee I have at this moment is shocking. Lol ☕️

Closure: Gun Lake location will be closed April 30th and the Belmont location will be closed May 1st.

Ginger Gear: Cutting grass as a ginger comes with its challenges. A large hat, glasses, and sunblock are the keys to completing the task. Aloe is always a must no matter the preparation. 👒

Have an amazing weekend, crew. The weather is going to be beautiful. Grill some steaks with your family. Go for a bike ride or walk in the woods while the bug volume is low. Get out and move!

Be blessed.

Mission trip to Guatemala.✝️ Salad dressing.🥗 Weekend movement.🏃‍♀️Mission Trip: The men's group I participate in needs...
04/10/2026

Mission trip to Guatemala.✝️ Salad dressing.🥗 Weekend movement.🏃‍♀️

Mission Trip:
The men's group I participate in needs some assistance. I've attached a list of items and a flyer with a QR code for donations if you are moved to do so. 😊 You can drop off any donated items at either the Belmont or Gun Lake clinic locations.❤️ Last day to drop off items will be May 28th at Gun Lake and May 29th at Embrace.

Everyday Salad Dressing:
Fresh veggie season is coming! Here is a simple and delicious salad recipe. Enjoy!🤤

Ingredients:
3 Tablespoons of olive oil
1 Small garlic clove pressed or minced
1 Tablespoon of freshly squeezed lemon juice
1 Teaspoon of Dijion mustard
½ Teaspoon of fine salt
¼ Teaspoon of fresh cracked pepper

Instructions:
Whisk all ingredients in a small bowl and transport into a small, sealed jar.
Good for 7 days.

Movement:
This Saturday looks like we will have amazing weather! Get out a move! If you are working in the yard, please take it easy and warm the body up for the workload. It’s been in hibernation since winter. Here is a simple warm up to wake the body up before you rake the leaves or discover doggy surprises that were hidden by the snow! 🐕😂


Spring Warm Up:
10-minute walk
2-minutes of cat/cow
2-minute frog stretch
2-minute pigeon stretch left/right
Then 3 rounds of:
10 air squats (to chair if needed)
10 push-ups (against wall if needed)
10 lunges with twist total
10 jumping jacks

YouTube movements for clarification.
If you want to go for a nice swim in a lake, checkout Riverside Park! 😳 That bench is snorkeling right now.

Coach: Come join Coach Xue April 13th and May 11th as he continues to teach more on fall prevention at Gun Lake. He is t...
04/03/2026

Coach:
Come join Coach Xue April 13th and May 11th as he continues to teach more on fall prevention at Gun Lake. He is the best of the best. See you there.

Chiropractic:
This pup prefers to use Embrace hats as Embrace frisbees. 100% acceptable for Miss P.

Coffee:
Wildroast is a great stop for a cup of Jo.
Ice coffee season is almost here. The Guatemala blend as an ice coffee…yeppers.

Church Notes 3-29-26:
"Following Jesus will make your life better and make you better at life."

Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew & beat against that house; yet it did not fall, because it had its foundation on the rock. -Matthew 7: 24-27

Church coffee tastes better with a homemade cookie. 🙂 Thanks Doctor Paul and Samantha. Love you dearly.

Happy Easter, family. Enjoy your time with family and friends!✝️

Address

6290 Jupiter Avenue NE ​​Suite D​​
Belmont, MI
49306

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

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