On the Move Physio - Physical Therapy and Pilates

On the Move Physio - Physical Therapy and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, Health & Wellness Website, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: [email protected]

08/05/2026

What a weekend.

We are so proud to have been a part of gymSAFE On Tour 2026 which brought together gymnasts, families, coaches, healthcare professionals, and educators to learn, connect, and grow as a community.

Thank you to the incredible speakers, college panelists, healthcare experts, our hosts at Kokokahi Gymnastics and the team gymSAFE for making this event possible.

We’re grateful to everyone who spent the weekend with us and can’t wait to see how you’ll take what you learned back to your gyms and communities. Until next time! 💛

Stillpoint: Oct 21–25, 2026 • Zihuatanejo, Mexico 🌊A quick snapshot: • Leaders: Dr. Alyssa Herrera‑Set (PT, Pilates) + D...
08/01/2026

Stillpoint: Oct 21–25, 2026 • Zihuatanejo, Mexico 🌊

A quick snapshot:
• Leaders: Dr. Alyssa Herrera‑Set (PT, Pilates) + Dr. Alta‑Grace Tan (PsyD)
• Private cliffside home with ocean views, two pools, and beach club access
• Included: morning + sunset Pilates, daily mindset workshops, craft activities, 3 chef‑prepared meals/day, ground transport to/from the airport, towels, A/C, Wi‑Fi, afternoon bartender

Who it’s for: Anyone wanting an evidence‑based, clinician‑led reset that blends PT‑taught Pilates and practical mindfulness tools, plus plenty of intentional downtime.

Limited availability: Only 1 room for up to 4 people remain.Reserve your suite and view full suite descriptions, FAQs, and inclusions via the link in our bio.

Are you a physical therapist looking to build confidence and specialize in working with dancers and gymnasts? Our 12-wee...
07/23/2026

Are you a physical therapist looking to build confidence and specialize in working with dancers and gymnasts?

Our 12-week paid mentorship combines direct patient care, one-on-one clinical mentoring, hands-on field experiences, and weekly didactic learning to help you develop the skills needed to treat this unique population. If you’re passionate about learning, collaboration, and helping athletes perform at their best, we’d love to meet you. New graduates are welcome to apply.

Visit the link in our bio to learn more!

07/22/2026

There isn’t just one way to start Pilates at On the Move. 💛

Whether you’re doing Pilates with a Physical Therapist for injury rehab, looking for individualized guidance through private sessions with a Certified Pilates Teacher, curious about our free intro class, or ready to jump into a group class, there’s an option that can meet you where you are.

For some people, Pilates becomes part of their physical therapy plan. Others prefer one-on-one instruction or a chance to explore the equipment in a beginner-friendly setting before joining a class.

No matter how you begin, our goal is to create a positive movement experience that helps you build awareness, improve balance, mobility, and control, and feel more confident in your body. 🌿

Visit the link in our bio to learn more about our Pilates offerings and find the option that’s right for you.

07/15/2026

Not every Pilates exercise feels the same in every body, and that’s okay. 💛

The Mermaid stretch suggests a specific seated position that can feel great for some people and uncomfortable for others, especially if hip mobility is limited or one side feels different from the other.

Sometimes a simple modification, like sitting on a prop, can make the exercise more comfortable and accessible while still allowing you to experience the movement.

At On the Move, we believe movement should meet you where you are. Small adjustments can make a big difference in creating a positive movement experience. 🌿

Taking a trip back to the 80’s with some throwback photos of our team in honor of our upcoming 80s-themed Bring-a-Friend...
07/08/2026

Taking a trip back to the 80’s with some throwback photos of our team in honor of our upcoming 80s-themed Bring-a-Friend Pilates Party THIS Friday and Saturday! 💿🪩

Recognize anyone? Comment who you spot down below.

It’s not too late to sign up- here’s how to reserve your spots:

1. Sign up for one of our Bring-a-Friend classes on July 10th or 11th
2. Email [email protected] with your friend’s name and email address, and we’ll add them to the class

Spots are limited to 8 participants per class, so reserve early!

Friday, July 10
10:30 AM Mixed Level Pilates with Ayane
11:30 AM Mixed Level Pilates with Alyssa

Saturday, July 11
12:30 PM Mixed Level Pilates with Nicole
1:30 PM Mixed Level Pilates with Nicole

Reset your mind. Strengthen your body. Stillpoint Retreat, Oct 21–25, 2026, Zihuatanejo, Mexico. 🌿This is more than a va...
07/08/2026

Reset your mind. Strengthen your body. Stillpoint Retreat, Oct 21–25, 2026, Zihuatanejo, Mexico. 🌿

This is more than a vacation. This is a multiple day reset with PT‑led sessions, evidence‑based mindset workshops, chef‑prepared meals, ocean views, and intentional downtime. Leave restored, steadier, and ready for everyday life.

What you’ll get: ocean view accommodations, daily movement + mindset sessions, beach club access, three meals daily, and plenty of free time to relax or explore.

Only 2 rooms that house up to 4 people each remain (would be great for friend groups but also works for couples). If you’ve been waiting to invest in your wellbeing, now is the time.

Reserve your room via the link in our bio. ✨

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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