Fit 4 You, LLC.

Fit 4 You, LLC. Functional Fitness Cardio combined with strength training is the best way to increase cardiovascular endurance while building muscle and strength.
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When using this method of fitness training you will trigger “muscle confusion” which proves to yield quicker results for weight loss as well as overall maximum fitness performance.

06/19/2026

Juneteenth (short for “June Nineteenth”) is a holiday that commemorates the effective end of slavery in the United States. It marks the exact day in 1865—more than two years after the Emancipation Proclamation was signed—when Union soldiers arrived in Galveston, Texas, to ensure that the state’s enslaved African Americans were finally freed. 📚

06/18/2026

For adults over 40, the sweet spot for strength training is 2 to 3 sessions per week for general health and longevity, or up to 3 to 4 times per week if your goal is significant muscle growth or toning. Research indicates that as we age, our bodies experience a natural decline in muscle mass (sarcopenia) and connective tissue elasticity, which means recovery time becomes just as important as the workout itself. 🏋🏽‍♀️

06/14/2026

Reactive balance training is the practice of automatically recovering a stable posture following an unexpected physical shift or perturbation. In tennis, it is crucial because it bridges the gap between raw court speed and precise ball control, directly preventing unforced errors caused by hitting on the run. 🏋🏽‍♀️

06/13/2026

Family Fun on Fridays tennis for everyone!🎾🎾 Meet us on the courts!

06/12/2026

In a fast-paced game like tennis, standing still or being flat-footed leaves you a fraction of a second too late to reach the ball. Keeping your feet constantly in motion ensures your body is always primed for explosive movement. #

06/11/2026

Taking a programmatic break from heavy weightlifting to focus exclusively on bodyweight training—often structured as a deliberate deload or active recovery phase—offers powerful physical and mental advantages. Shifting your stimulus away from external iron to your own body mass allows you to preserve your physical gains while giving your structural system a necessary reprieve.

06/10/2026

Proprioception training is critical for tennis athletes to maximize court movement efficiency, optimize stroke mechanics, and minimize the risk of career-altering injuries.

06/09/2026

Tennis athletes should train speed and agility 2 to 3 times per week during the off-season or preseason, and scale back to 1 time per week during the competitive season. #

Address

Belmont, NC

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+13014678214

Website

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