Holistic Counseling Services, LLC

05/21/2025

How to stop making the case against yourself.

05/15/2025

Maybe you are looking for something to read? Perhaps you could check out some books about mental health or some stories or even some biographies. Perhaps you could do a book club or a book exchange? Here is a list of some books that tend to be popular:
1. Body Keeps the Score by Bessel Van Der Kolk.The focus is on trauma and even if we try to ignore it our body doesnt forget it *very well written**
2.Forgiving What You Cant Forget by Lysa Terkeurst
3. Nothing General About it by Maurice Bernard
4.Ruby Finds a Worry >yes even kids books help>

05/12/2025

A lot of stigmas surrounding mental health circulate. Please inform yourself and educate yourself before making assumptions and let's stop the stigmas.

05/12/2025

05/05/2025

Reach out to 988 if you are feeling down or if you need to talk to someone! If you are a bystander please familiarize yourself with some warning signs and resources.

05/03/2025

What does your night time routine look like?

05/03/2025

Here are some ideas to do during Mental Health Awareness month that you can try!

05/02/2025

Take care of yourself. Self-care is very important for your physical health but your mental health also.

05/02/2025

What do you do for self-care?

05/02/2025

Just a gentle reminder as the weather starts to get hot ☀️

05/02/2025

May is Mental Health Awareness month. Lets stop the stigmas and educate and support!