River City Psychiatry, LLC

09/19/2026

One of the keys to happiness🩷🩷🩷

09/19/2026

Take the time.🩷🩷🩷

09/16/2026

📱 Your care, right at your fingertips!

Did you know the Charm mPHR app makes it easy to stay connected with River City Psychiatry from your phone?

With the app, you can:
✨ Join telehealth appointments
📅 View and manage upcoming appointments
💊 View prescription updates and request refills
💬 Send secure messages to your provider
📋 Complete questionnaires and forms
🧪 View available lab results
📄 Access shared medical records
💳 View invoices, receipts, and make payments
📎 Upload documents securely
❤️ Keep important health information in one convenient place
…and more!

We want managing your mental health care to be as simple and convenient as possible. 💙

09/15/2026

Some days we feel happy, some days we feel overwhelmed, and some days we may not even know exactly what we’re feeling. 💛 And that’s okay. No matter your age, all of your feelings are valid. Be patient with yourself and give yourself permission to feel what you feel.

09/14/2026

Which one of these speaks to you? So many speak to me!!! Choosing myself is one that resonates, as so many times I have pushed down my own hurt in order for other people to feel OK. Still working on it, but realizing that other people‘s emotions are not my responsibility.😌🩷. Share which one it is for you!

Choosing yourself isn’t selfish.

I think somewhere along the way, especially as women, so many of us were taught that putting ourselves first meant we were letting somebody else down.

So we become good at being everything for everyone.

We keep the peace.
We say yes when we want to say no.
We carry things that were never ours to carry.
We ignore what our own body is telling us.
And we keep going… because that’s what we’ve always done.

I did it for years.

Until eventually I realised I had spent so much of my life trying to be who everybody else needed me to be, I’d almost completely lost sight of who I was.

And it came at a cost.

So these days, I choose myself.

Not because I don’t care about other people.
But because I finally understand that I matter too.

My peace matters.
My health matters.
My time matters.
My needs matter.
The life I want to live matters.

And I’m no longer willing to abandon myself just to make everybody else comfortable.

Choosing yourself might mean saying no.
Walking away.
Changing your mind.
Starting again.
Disappointing someone.
Or simply asking yourself for once…

What do I actually want?

That isn’t selfish.

Sometimes choosing yourself is the very thing that brings you back to life.

And if you’re finally starting to do that too…

I hope you celebrate the hell out of it. 🤍✨

dailyreminder

09/05/2026

Being a responsible adult EVERY. SINGLE. DAY is getting a little out of hand. 😂

Like… who decided bills, laundry, appointments, groceries, and making good decisions had to happen daily?

Can I get a “skip day” for adulthood, please? 😂

09/04/2026

When life feels overwhelming, remember this! You don’t have to conquer it all today. ❤️ Take a breath, take the next step, and trust yourself to keep moving forward ❤️ Small steps still lead to big things!

08/28/2026

Some battles are fought quietly, behind smiles, busy days, and “I’m okay.” ❤️

Don’t forget how incredibly strong you are for continuing to show up, even on the days you’re barely holding it together ❤️❤️❤️

08/27/2026

Take a moment for yourself. 💛 Do something that brings you peace, makes you smile, or simply makes your day a little lighter!

08/26/2026

💙 Have you ever wondered why a medication works well for one person but not for another?

Finding the right medication can sometimes take time, and everyone responds differently. GeneSight testing may provide your provider with helpful information about how your genes can affect the way you respond to certain psychiatric medications.

At River City Psychiatry, GeneSight testing is available for patients when clinically appropriate. An appointment with a provider is required to discuss your medications, symptoms, and whether testing may be right for you.

📞 Call us today at 740-538-5405 to learn more or to schedule an appointment!

We’re here to help you find the treatment approach that works best for you. 💙