NP LILY

NP LILY I am a Nurse Practitioner who is on the mission to save the Kidney! the Kidney living! prevention! Positive vibes!!!

God finalizes every situation!

Beneficial herbs for your health: Green tea — provides antioxidants when consumed as a beverage.🌺 Hibiscus — has been ...
08/22/2026

Beneficial herbs for your health:

Green tea — provides antioxidants when consumed as a beverage.
🌺 Hibiscus — has been studied for its potential blood-pressure benefits.
🌿 Cinnamon — may support healthy blood-sugar control



Do you know that inflammation is one of the major contributing causes of kidney disease, and millions of people are suff...
08/21/2026

Do you know that inflammation is one of the major contributing causes of kidney disease, and millions of people are suffering from inflammatory diseases?
Here are some natural spices you should make your friend!

1. 🌿 Ginger — contains compounds with anti-inflammatory properties.
2. 🧄 Garlic — may support heart health and healthy blood pressure, both important for your kidneys.
3. 🌿 Turmeric — contains curcumin, which has antioxidant and anti-inflammatory properties.




Add theses herbs to your meal:🌿 Cilantro adds flavor without relying heavily on salt.🌿 Rosemary provides antioxidants an...
08/20/2026

Add theses herbs to your meal:
🌿 Cilantro adds flavor without relying heavily on salt.
🌿 Rosemary provides antioxidants and can add flavor to kidney-friendly meals.
🌿 Basil — another flavorful herb that can help you reduce dependence on salt.



Feed your body real food. More vegetables, fruits, whole grains, and balanced meals. Your kidneys deserve nourishment...
08/19/2026

Feed your body real food.
More vegetables, fruits, whole grains, and balanced meals. Your kidneys deserve nourishment , not punishment.



Your kidneys may not complain loudly when they’re struggling. So listen to your body, know your numbers, and protect you...
08/18/2026

Your kidneys may not complain loudly when they’re struggling. So listen to your body, know your numbers, and protect your kidneys while you still can.



Kidney needs can vary, especially for people with kidney disease, heart failure, or fluid restrictions. Follow your heal...
08/17/2026

Kidney needs can vary, especially for people with kidney disease, heart failure, or fluid restrictions. Follow your healthcare professional’s individualized advice.

08/16/2026

Do you have kidneys? Don’t miss to watch this video!



08/15/2026

🚶‍♀️ Move your body.
You don’t have to spend hours at the gym. A simple daily walk can be a beautiful gift to your health.



😴 Give your body time to rest. Your health is more than what you accomplish in a day. Rest matters too.
08/15/2026

😴 Give your body time to rest.
Your health is more than what you accomplish in a day. Rest matters too.



Work toward a healthy weight. Not for perfection. Not for appearance. Do it because your heart, blood vessels, and ki...
08/15/2026

Work toward a healthy weight.
Not for perfection. Not for appearance. Do it because your heart, blood vessels, and kidneys matter.



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