The Body Room Massage & Stretch

The Body Room Massage & Stretch Welcome to The Body Room Massage & Stretch where you are one hour away from relaxation!

Hello Everyone!! I feel like I haven’t said much in awhile. I have gotten a little busy over here! I can’t believe I am ...
07/26/2026

Hello Everyone!! I feel like I haven’t said much in awhile. I have gotten a little busy over here! I can’t believe I am saying this but my next opening is December 1st. I only have a few spots left in December…I highly encourage putting yourself on the waitlist if you are looking for something sooner because cancellations can happen!

Starting January 1st there will be a menu change/ slight price increase. My goal is to announce this around middle of September!! (Memberships, add ons)

Thank you everyone again. I wouldn’t be where I am today without your continued support💆‍♀️💆‍♂️🫶🏻💪🏻

P.s. How cool is this picture? This is why maintenance is key 🔑😊!!

Happy Fathers Day!! Thank you to all the awesome Dads out there! I hope you have an amazing day 💪😊😊
06/21/2026

Happy Fathers Day!! Thank you to all the awesome Dads out there! I hope you have an amazing day 💪😊😊

Family trip to OKC. I will be back in office June 14th!I hope everyone has an amazing start to their summer! I am alread...
06/06/2026

Family trip to OKC. I will be back in office June 14th!
I hope everyone has an amazing start to their summer! I am already missing it and it’s been 2 days. Call me crazy, I just love what I do!

P.s. New updates will be coming soon. Please keep an eye out for an email or FB post. Again, thank you for your continued support and I will see you all soon😊😊

A little reminder to all the moms on this amazing day. Thank you for all you do and Happy Mothers Day Beautiful🫶🏻💐
05/10/2026

A little reminder to all the moms on this amazing day. Thank you for all you do and Happy Mothers Day Beautiful🫶🏻💐

‼️July Books are filling‼️Hello everyone! Long time no see. We have been busy over here🫶🏻 my books have been filling 1-2...
05/08/2026

‼️July Books are filling‼️

Hello everyone! Long time no see. We have been busy over here🫶🏻 my books have been filling 1-2 months out so please make sure to double book to stay on schedule. Also if I have missed your call I am incredibly sorry. I am trying to get back as soon as I can! Thank you all so much again for your support. 💪💆‍♀️💆‍♂️

What a perfect spring day for a chair massage with Affinity Plus here in Bemidji! I thoroughly enjoyed celebrating ten y...
04/15/2026

What a perfect spring day for a chair massage with Affinity Plus here in Bemidji! I thoroughly enjoyed celebrating ten years with them. If you're looking to incorporate chair massage into your next event, I'd be delighted to discuss the opportunity. Thank you for this fantastic day affinity team!☺️🫶🏻

Nourishing my body with my top 3 go-to self-care tools has been a game-changer, and I'm excited to share them with you! ...
04/02/2026

Nourishing my body with my top 3 go-to self-care tools has been a game-changer, and I'm excited to share them with you! I prioritize these daily to alleviate tension and its truly transformative. 🙌🏻

I love using the foam roller on my back and chest, but feel free to explore its benefits all over your body. The spikey ball works wonders for my feet and occasionally my hands, where applying more body weight amplifies the pressure. Lastly, my trusty silver scraper glides effortlessly across my hands, arms, neck, chest, and anywhere else I can reach to release my fascia!!😄

What self-care practices uplift and nourish your daily life, and how often do you make time for them?

03/06/2026

Are you Looking for a low impact arm workout? No weights, simple exercises without even thinking that helps increase mobility and strength? I got you!😄

10 minute arm strength x mobility
10 exercises 50 sec’s on with 10 sec rest.

This is a great body weight arm burner! You can do this sequence up to 3 times and hey if you want you can even add arm weights! Im always feeling the burn with this one!🔥💪
(“Exercise thanks to Shelia”)

02/26/2026

Yoga with Leo this morning! Did you know that there is a gal on YouTube that does fun yoga videos for kids that follow a story?? She has multiple different videos and I gotta say we had a blast. We did Minecraft today!☺️
Her user name on YouTube is “Cosmic Kids Yoga”🧘🤸🏼‍♂️💪

02/18/2026

Light and easy morning stretch to start the day! Combination of dynamic and static stretching!
Did you know there are 5-7 different types of stretching?🤯 What is the most common one to do when you wake up?

Dynamic stretching is essential in the morning to immediately counteract sleep-induced stiffness, increase blood flow, and lubricate joints for the day. By using controlled, active movements, it increases muscle temperature and flexibility, improving range of motion and reducing injury risk before daily activities!!

Come stretch with me 🧘🏼‍♀️😄

Address

3620 Bemidji Avenue N
Bemidji, MN
56601

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 1pm
Wednesday 3pm - 8pm
Thursday 9am - 3pm
Friday 9am - 1pm
Saturday 9am - 12pm

Telephone

+12182303246

Website

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