North Texas Injury and Wellness, PLLC

North Texas Injury and Wellness, PLLC Here at North Texas Injury and Wellness, we are proud to help our patients live better, pain-free li

As a board certified Chiropractic Orthopedist, it is my mission to provide my patients with superior chiropractic healthcare. I place an emphasis on the highest quality care and pride myself on tailoring my treatment protocols, be they for an acute injury, a chronic condition or an athletic injury, so that each patient will experience treatment uniquely tailored for their specific condition, needs

and healthcare goals. My goal is to not only alleviate pain but eliminate, if possible, the underlying cause of the condition and assist my patients in becoming active participants in their own well being. I believe that every patient:

•is entitled to a warm and loving environment

•should feel comfortable enough to ask questions at any time and,

•should be informed in regards to:

• -their individual case

• -their treatment program

• -expected outcomes and,

• -anticipated charges.

Back-to-school means heavier backpacks, leading to neck, shoulder, and back pain for kids. 🎒Improper backpack fit or wei...
09/08/2026

Back-to-school means heavier backpacks, leading to neck, shoulder, and back pain for kids. 🎒

Improper backpack fit or weight can strain muscles, affect posture, and even cause long-term discomfort. The good news is that simple adjustments can make a big difference.

Check out our infographic for quick tips on backpack safety, which will help keep your kids healthy and pain-free this school year. https://chiroup.short.gy/vVrKoT ✅

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀A...
09/07/2026

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀

A large study revealed that people whose pain stayed the same or worsened over time were more likely to develop heart disease. Those who experienced pain improvement did not face this increased risk.

The great news? Managing and reducing your pain can boost both your comfort and overall health.

If your pain hasn’t improved, now is the perfect time to take control. Schedule an appointment today and begin your journey toward better health and well-being. ❤️‍🩹



Source: Yao X, et al. The Journal of Pain. June 2025.

Pickleball is everywhere these days! 🥒🏓With its fast-paced action and growing popularity, more players are hitting the c...
09/04/2026

Pickleball is everywhere these days! 🥒🏓

With its fast-paced action and growing popularity, more players are hitting the courts than ever before.

However, with the rise in play, injuries have become more common—especially in the knees, shoulders, and wrists.

Don’t let pain or injury keep you off the court! Check out this infographic for some injury prevention tips to stay safe and perform your best every time you play. https://chiroup.short.gy/0mfK7V ✅



Source: Kulkarni R, et al. The Physician and Sports Medicine. July 2025.

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️Did that hurt? A common cause of shoulder pain is called impi...
09/03/2026

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️

Did that hurt? A common cause of shoulder pain is called impingement syndrome, which causes pain when lifting your arm.

A recent study found that targeted strengthening of the muscles around the shoulder blade significantly improved symptoms. 🙌

We can help with a potent recipe of hands on therapy and exercise. Give us a call today to get on our schedule! 🗓️



Source: Wen M, et al. BMC Sports Science, Medicine and Rehabilitation. July 2025.

Pain in the front of your knee? 🦵Most of the time, this is patellofemoral pain syndrome, where irritation occurs between...
09/02/2026

Pain in the front of your knee? 🦵

Most of the time, this is patellofemoral pain syndrome, where irritation occurs between the kneecap (patella) and the leg bone (femur).

However, recent research has found that many times the femoral nerve might also be involved! 💡

Wondering what’s causing your discomfort? Chiropractic care can help identify and treat the root cause to get you moving pain-free again.

Check out this informative video for a deeper dive into chiropractic approaches to knee pain. https://youtu.be/bwZE7V5UyJM ▶️



Source: Zamani S, et al. BMC Musculoskeletal Disorders. July 2025.

How you get to work might impact your joint health more than you realize. 🚗Recent research shows that people who walk or...
09/01/2026

How you get to work might impact your joint health more than you realize. 🚗

Recent research shows that people who walk or bike to commute are less likely to develop osteoarthritis than those who drive daily.

Why? These active choices help keep your joints moving, maintain healthy cartilage, and reduce stiffness over time.

It’s proof that small daily habits can make a big difference in your long-term joint health.

Let us help you stay active and pain-free so you can keep moving well for years to come. 🙌



Source: Xie X, et al. European Spine Journal. July 2025.

The Olympics and World Cup have put the world's best athletes in the spotlight this year, and one thing many elite compe...
08/31/2026

The Olympics and World Cup have put the world's best athletes in the spotlight this year, and one thing many elite competitors have in common is a focus on recovery. 🏆

Chiropractic care has become a trusted part of many athletes' performance and recovery routines, helping support mobility, manage aches and pains, and keep them performing at their best throughout training and competition.

Check out this infographic to learn why chiropractic care is a valuable part of many athletes' game plans, and ask us how it can help you perform your best. 💪 https://chiroup.short.gy/skOa4X

Do you have low back pain that just won’t go away?It might not just be your spine; your muscles could be a significant p...
08/28/2026

Do you have low back pain that just won’t go away?

It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!



Source: Monclús-Díez G, et al. Biomedicines. June 2025.

🧠💪 Movement matters—especially for chronic pain.Recent research shows that regular physical activity can lower the risk ...
08/27/2026

🧠💪 Movement matters—especially for chronic pain.

Recent research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://chiroup.short.gy/6p1VLq



Source: Galassi T, et al. Biomedicines. May 2025.

🚗 Neck pain after a car accident?Even low-speed crashes can lead to whiplash, causing stiffness, pain, and reduced range...
08/26/2026

🚗 Neck pain after a car accident?

Even low-speed crashes can lead to whiplash, causing stiffness, pain, and reduced range of motion.

Chiropractic care can help restore normal movement, ease muscle tension, and support healing after an injury.

Check out this video to learn more about whiplash and how care can help you recover. https://youtu.be/3PF5YOQVLkg

Address

6024 Southwest Boulevard
Benbrook, TX
76109

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+18177389777

Website

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