Oregon Counseling

Call Directions

Oregon Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oregon Counseling, Marriage Therapist, 62930 OB Riley Road Suite 200 Bend OR 97703, Bend, OR.

💙 Meaningful Conversations Can Make a DifferenceSometimes the people we care about need more than a quick “How are you?”...
09/14/2026

💙 Meaningful Conversations Can Make a Difference
Sometimes the people we care about need more than a quick “How are you?” Genuine connection often starts with asking thoughtful questions and creating space for honest answers.

Try asking:
💭 What's been on your mind lately?
💭 How have you been feeling these days?
💭 What helps you get through tough times?
💭 Is there anything you're looking forward to?
💭 If you could change one thing in your life right now, what would it be?

You don't need to have all the answers. Simply listening without judgment can help someone feel seen, supported, and less alone.

A meaningful conversation could make a bigger difference than you realize. Need more help? http://spr.ly/6184BGurBk

💙 When to Call or Text 988Mental health emergencies aren't always visible—but support is always available.The 988 Su***d...
09/07/2026

💙 When to Call or Text 988

Mental health emergencies aren't always visible—but support is always available.

The 988 Su***de & Crisis Lifeline connects people in emotional distress with trained crisis counselors 24 hours a day, 7 days a week.

📞 Call or text 988 if you or someone you know is experiencing:
• Thoughts of su***de or self-harm
• A mental health crisis
• A substance use crisis
• Intense emotional distress or feelings of hopelessness

You don't have to wait until things feel unbearable to reach out. Seeking help is a sign of strength, and support is just a call or text away.

There is hope. There is help. You are not alone. 💙 Find more support here: http://spr.ly/6180BG1Ct0

***dePrevention

Su***de can affect people of all ages, backgrounds, and life circumstances. While there is no single cause, certain fact...
09/04/2026

Su***de can affect people of all ages, backgrounds, and life circumstances. While there is no single cause, certain factors can increase a person's risk.

Risk factors may include:
• Mental health conditions such as depression, anxiety, PTSD, or substance use disorders
• Major life stressors, including financial, legal, relationship, or work-related challenges
• Chronic illness or ongoing physical pain
• Experiences of trauma, abuse, violence, grief, or loss
• Feelings of loneliness, isolation, or lack of support
• Discrimination or social stigma
• A family history of su***de
Having one or more risk factors does not mean someone will attempt su***de. However, recognizing these challenges can help us better support ourselves and others.

A simple conversation, a listening ear, or encouraging someone to seek help can make a meaningful difference.💙

If you or someone you know is struggling, call or text 988 for confidential support 24/7.
Needing extra support? http://spr.ly/6185BGBrl9

***dePrevention

💙 Does Your Child Need a Mental Health Day?Just like adults, kids can sometimes feel overwhelmed, stressed, anxious, or ...
08/31/2026

💙 Does Your Child Need a Mental Health Day?

Just like adults, kids can sometimes feel overwhelmed, stressed, anxious, or emotionally drained. A mental health day can provide an opportunity to pause, recharge, and reset.

Signs your child may benefit from a break include:
• Feeling overwhelmed by school or activities
• Increased anxiety, sadness, or irritability
• Stress after a major project, test, or life change
• Difficulty coping with emotional challenges

A mental health day isn't about staying in bed or scrolling on a phone all day. Instead, encourage restorative activities like:
🌳 Spending time outdoors
🚶 Going for a walk or bike ride
🎨 Drawing, crafting, or creating
📚 Reading for enjoyment
🧘 Practicing mindfulness or yoga
🎵 Listening to calming music

Most importantly, keep the conversation open. Checking in with your child about how they're feeling can help build emotional awareness, resilience, and trust.

Needing more support? http://spr.ly/6183B1fYIz

💙

☀️ How to Protect Your Skin This Summer: 4 Common Skin Problems and How to Feel BetterSummer means more time outdoors—bu...
07/28/2026

☀️ How to Protect Your Skin This Summer: 4 Common Skin Problems and How to Feel Better

Summer means more time outdoors—but it can also bring a few unwelcome skin issues. Knowing what to look for and how to protect yourself can help you enjoy the season safely.

🌿 Poison Ivy
Watch for itchy red rashes, swelling, and bumps after outdoor activities. Wear protective clothing, clean tools regularly, and avoid touching unfamiliar plants.

🦟 Mosquito Bites
Mosquitoes can leave behind itchy, swollen bumps and may carry illnesses. Reduce your risk by using insect repellent, wearing long sleeves, and eliminating standing water around your home.

☀️ Sunburn
Too much sun can damage your skin and increase your risk of skin cancer. Protect yourself with sunscreen, protective clothing, shade, and regular hydration.

🔥 Heat Rash
Hot, humid weather can block sweat ducts and cause itchy, irritated skin. Stay cool, wear lightweight clothing, and keep skin dry when possible.

💙 A little prevention goes a long way. Needing additional support with your mental health? http://spr.ly/6186BEIeCe

☀️ Healthy Summer Foods to Savor the SeasonSummer is the perfect time to enjoy fresh, colorful foods that nourish your b...
07/24/2026

☀️ Healthy Summer Foods to Savor the Season
Summer is the perfect time to enjoy fresh, colorful foods that nourish your body and support your well-being. Seasonal produce is often packed with nutrients, flavor, and hydration—making healthy eating a little easier this time of year.

🍓 Berries – Rich in antioxidants, fiber, and vitamin C
🫑 Peppers – Loaded with vitamins and plant compounds that support overall health
🥬 Leafy Greens – Packed with nutrients that support heart, bone, and immune health
🌿 Figs – A naturally sweet source of fiber, calcium, and antioxidants
🍉 Watermelon – Refreshing, hydrating, and a great source of vitamins A and C

Adding more seasonal fruits and vegetables to your plate is a simple way to support both your physical and mental wellness all summer long.

Needing mental health support? http://spr.ly/6183BEsoA7

🏥 Feeling Nervous About a Doctor's Appointment? You're Not Alone.Many people experience anxiety before a medical visit—w...
07/20/2026

🏥 Feeling Nervous About a Doctor's Appointment? You're Not Alone.
Many people experience anxiety before a medical visit—whether it's discussing symptoms, undergoing tests, or worrying about what they might hear. The good news is that a little preparation can help you feel more confident and in control.

📝 Before your appointment, consider making a list of:
• Symptoms or concerns you'd like to discuss
• Questions about medications or treatments
• Health goals you're working toward
• Any changes you've noticed in your physical or mental well-being

Starting with your most important questions can help ensure you leave with the information and support you need. Remember: your healthcare provider is there to help, not judge. Taking an active role in your care can lead to better outcomes and greater peace of mind.

Need more support? http://spr.ly/6181BEcrMx

💙🩺✨

🧩 Understanding Behavioral Therapy for KidsEvery child experiences challenges as they grow—but sometimes they need extra...
07/13/2026

🧩 Understanding Behavioral Therapy for Kids
Every child experiences challenges as they grow—but sometimes they need extra support to develop healthy ways of thinking, feeling, and responding to the world around them.

Behavioral therapy helps children identify unhelpful thought patterns, manage emotions, and build positive coping skills. Through evidence-based techniques, therapists work with children and families to replace challenging behaviors with healthier, more effective responses.

Behavioral therapy can help children:
⭐ Build emotional regulation skills
⭐ Reduce impulsive or disruptive behaviors
⭐ Improve problem-solving and coping strategies
⭐ Strengthen social and communication skills
⭐ Develop confidence and resilience

There are several types of behavioral therapy, including Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Parent-Child Interaction Therapy (PCIT). Each approach is tailored to meet a child's unique needs and goals.

Supporting a child's mental health early can provide lifelong tools for success, helping them thrive at home, in school, and in their relationships. Go to: http://spr.ly/6185BEpPpx to learn more

💙🧩👨‍👩‍👧‍👦

☀️ Heat Exhaustion vs. Heatstroke: Know the DifferenceAs temperatures rise, it's important to recognize when heat-relate...
07/01/2026

☀️ Heat Exhaustion vs. Heatstroke: Know the Difference
As temperatures rise, it's important to recognize when heat-related illness becomes a medical emergency.

Heat exhaustion can develop after prolonged exposure to high temperatures and dehydration. Symptoms may include heavy sweating, weakness, dizziness, nausea, headache, muscle cramps, and fatigue. While serious, heat exhaustion can often improve with rest, hydration, and cooling measures.
However, if symptoms worsen or do not improve within 30 minutes, heat exhaustion can progress into heatstroke — a life-threatening condition that requires immediate medical attention.

🚨 Warning Signs of Heatstroke:
• Body temperature above 103°F
• Hot, flushed, or very sweaty skin
• Rapid pulse
• Confusion, disorientation, or slurred speech
• Loss of consciousness
• Seizures

If someone is showing signs of heatstroke:
✅ Call 911 immediately
✅ Move them to a cool, shaded area
✅ Remove excess clothing
✅ Use cold water, ice packs, or cooling methods to lower body temperature
❌ Do not give medication such as ibuprofen or acetaminophen for heat-related illness
Heatstroke can cause permanent organ damage, disability, and even death if not treated quickly.

At Optum Behavioral Care, we know that physical health and mental health are deeply connected. Extreme heat can impact mood, increase stress, worsen existing mental health conditions, and place additional strain on the body. Click here to learn more: http://spr.ly/6181BD0maR

💙 Stay safe, stay cool, and know the signs. Awareness can save lives.

Your mornings don’t have to feel rushed or exhausting — a simple routine can help you start the day feeling your best. ☀...
06/22/2026

Your mornings don’t have to feel rushed or exhausting — a simple routine can help you start the day feeling your best. ☀️💭

Even small habits can make a big difference. In fact, research shows it can take time to build routines — but consistency is what helps them stick.

Try starting with a few simple shifts:
🌙 Prep the night before
Lay out clothes, plan breakfast or pack your lunch to make mornings smoother.
💡 Get natural light early
Sunlight helps wake up your brain, boost mood and improve alertness.
🚶 Move your body
A short walk or gentle stretch can reduce stress and increase energy for the day ahead.
🧠 Keep it simple and consistent

You don’t need a perfect routine — just one that works for you.
A good morning routine isn’t about doing more — it’s about setting yourself up to feel more balanced, focused and ready for the day. ✨

Needing additional support? http://spr.ly/6186BDZpKY

Address

62930 OB Riley Road Suite 200 Bend OR 97703
Bend, OR
97703

Telephone

+15413301919

Website

Alerts

Be the first to know and let us send you an email when Oregon Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category