Lotus Flower Physio

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Lotus Flower Physio Lotus Flower Physio provides holistic Pelvic Health Physical Therapy and Yoga services in Bend, OR

10/10/2026

Do you need this? Well I sure do! That is really why this circle started. I knew I needed it and I knew I couldn’t be the only one! Space holders need a discernible to be human. To explore deeper topics of self care. To connect. To speak of our challenges and our joys in the spaces we hold.

Our October healers circle was so intimate and sweet. We went pretty deep. And we had fun. We pulled cards. We lit a candle. We spoke truths and we offered up some heavy rocks of what we carry into the circle. Kristin lead us on a lovely shell meditation! Soooo good! Thanks to all who came and my fabulous magical co-host Kristin Warnaca 💖 and thanks to Hanai for your continued support of this offering and Friends of the Children - CO for being our non-profit beneficiary for all event proceeds for 2026.

Can’t wait for what is next! Thursday November 5th is our next gathering. 6-7:30pm Hanai, Earth room, tickets on eventbrite are $15.

Come join us! ❤️‍🩹

10/02/2026

Community offerings, education and outreach are a central part of Lotus Flower Physio. I strongly believe in community as a central pillar of this beautiful business I have created. Giving back to the community that has supported me and helped my business succeed is so important to me. We heal and grow in community. 💖 Did you know?

Stay tuned for my full fall events calendar coming to this space soon! If you know people in our community that need great pelvic health support and education, then I have something fun and really valuable for them.

10/01/2026

Tonight we meet as healers, space holders and humans. Join us to discuss, share and experience the medicine you have so long deserved but you may not know how to give to yourself. My fabulous friend and colleague and my very own spiritual coach Kristin Warnaca are so looking forward to supporting you and offering you the medicine person, the medicine 💕

We still have space, tickets on eventbrite for $15, drop ins welcome with cash or Venmo too. We meet monthly at the beautiful healing community space of Hanai - thank you for your ongoing support of this offering and all proceeds for the 2026 year go to our local nonprofit Friends of the Children - CO

See you there.

09/28/2026

Do you want to go from photo #1 to #3?? Would you like to own one and wear one of the plethora of adorable jumpsuits out there but you can’t due to bladder urgency and leaks??

Someone mentioned this problem to me at a clothing swap a few weeks ago and it caught my attention as a pelvic floor PT specialist. Let’s learn more about how #2 photo can help you with urinary urgency and leaks on the way to the bathroom.

This can really be problematic for a lot of you out there (me included) and for a lot of different reasons, other than just wanting to wear a cute jumpsuit. Hey we all have our things right?!

In pelvic PT we call this issue an overactive bladder. A bladder that is sensitive to caffeine, alcohol, sugar, tomatoes, less water and many other things. Bladder sensitivity can cause bladder pain/ pressure as it fills and result in bladder muscles that tend to be highly reactive to various stimuli, especially the bladder filling with urine.

Pelvic PT can help! Figuring out how to care for your bladder, bladder retraining exercises, nervous system support, pelvic floor retraining, often relaxation / down training and drinking the right fluids - like a lot of plain water, can all help these issues immensely!

If you or any women you know need this support to be able to calmly wear what they want, and go where they want without constantly worrying about where the bathroom is, then I got you! I am you!!

Book a 30 min complimentary discovery call at my website to find it out more about my holistic pelvic PT practice here in Bend!

09/24/2026

Vaginal estrogen is especially helpful in Perimenopause and menopause as the estrogen storage in the body and the vaginal tissues drops. This can lead to dramatic symptoms for many women - dryness, weakness, leaking, pain with s*x and urination, urinary frequency and urgency. Yuck!

Make sure you see an expert who can properly assess and diagnose pelvic health conditions to help see if this is appropriate for you. We need to make sure to rule out any other vaginal conditions such as lichen sclerosis, yeast infections, UTIs and bacterial vaginosis.

In my experience most women need a combo approach with pelvic PT to support their pelvic floor and s*xual function, consider nervous system factors, as well as topical vaginal estrogen to resolve their symptoms completely.

If you or any women you know are having these symptoms please reach out. You can book a 30 minute complimentary discovery call at my website to talk more about your issues and what may help. Don’t suffer in silence, there is real, compassionate, expert support for you right here!
*x

09/18/2026

September Heal The Healers support circle ⭕️ was so sweet last night on a rainy fall evening at the gorgeous Pine & Prism Wellness Collective . We shared, listened, and discussed grief and loss- myths, emotions, feelings with Dr. Amy Yillik of Insula Somatics . There was some crying! Amen to that!!

Thankful beyond words for this beautifully aligned space and a sweet little intimate group of wellness practitioners and brilliant women. 💖

We meet monthly - October’s circle is right around the corner on Thursday October 1st, 6-7:30pm and we will be back at Hanai in the Earth room. Tickets available on eventbrite, $15. Stay tuned for the tipis and possible cohost as things develop.

Message me if you need more info or have questions. Join us for space holder support time!

09/16/2026

Is it just me and my patients?!! I bet not! Who needs help remembering their vaginal estrogen?! On the pillow…..the nightstand is too easy to forget 😜

It isn’t lost on me that at the exact same time your memory goes to s**t you simultaneously have to remember all these hormones, supplements, self care routines, protein intake, fiber, nervous system care, and so on……..why?!!! The struggle is real!

09/13/2026

Weekend fun! Doing my learning thing……new tools to help bodies is my favorite. A little Sunday morning workout to get my brain and body ready for another day of learning!

09/09/2026

Here we are! Transition time….in our season, in our bodies, in our world. Do you feel it? I do. Boy do I!

And what do we do with it? We keep speaking up. We keep sharing. We speak our truth. To ourselves. To each other. Being a woman is all about surrendering to ourselves. To the wisdom within. We are more than just our symptoms. ❤️🙏

Are you feeling shifts in your body? No matter what decade you are in, what phase, being a woman brings so many challenges. And so many teachings. Especially in the realms of our pelvic health. Do you need support that is holistic and deep and really cares about you? Your lifestyle, your needs, your goals…..your feelings, and cares about your deepest wounds?

If you are having painful periods, pain with s*x, persistent hip pain, leaking with exercise…..pregnancy related pain or difficulty recovering from childbirth and you want deeper level expert care, then you have found it. Someone who really listens and knows how to support your healing. ❤️‍🩹

Call me, let’s chat about you, your needs, your goals, your life, your fears, your worries. Pelvic health care is intimate and it can feel scary to take that step. I am here for it, for you, for all of it.

09/07/2026

The feedback my postpartum patient’s give me about this offering is always incredible. So much support at a time that it is so so needed. Community healing really matters ❤️‍🩹 COB has scholarships available.

Address

205 SE Davis Avenue
Bend, OR
97702

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:30am - 4:30pm
Thursday 8:30am - 5pm
Friday 9am - 12pm

Telephone

+15412416008

Website

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