Lotus Flower Physio

Lotus Flower Physio Lotus Flower Physio provides holistic Pelvic Health Physical Therapy and Yoga services in Bend, OR

06/25/2026

Unplugging so I can renew myself, recharge and fill up….mostly I find as a holistic healthcare provider that it is about giving myself permission to do this. Nobody is holding up a giant stop sign or out there telling me I can’t. But in someway even after all the work I have done, I still am the one that gets in my own way sometimes. Like I feel I need to justify a break and some space from my work somehow.

I am learning that only way I can show up for the deeply compassionate care and space holding I offer in my practice is to offer myself the same care. Permission to take a break, put up the out of office sign, unplug, just be. I am giving it to you, I am giving it to myself. Will you offer it to yourself too?

See you next Monday world. 🙏❤️

06/17/2026

Every Friday you can come and learn from a pelvic expert and long time yogi….in community, with others who want to learn about and connect to their bodies, their pelvic area and their deeper selves. This is yoga for those who want to learn more beyond the traditional breath and body cues you hear over and over in yoga classes. I give you specific, simple, scientifically correct body based cues that you can actually understand and integrate into your yoga practice, self care and daily life to help improve your overall and pelvic health.

You can sign up on my website $25 drop in, $200 for a 10 class card; local providers and yoga teaches get your first class free!

06/16/2026

Lotus flower art made by my daughter is my favorite! ❤️ Art is healing ❤️‍🩹

06/11/2026

Heal the Healers is one year old! Reflecting on this past year fills my heart with such sweet gratitude and joy. We are part of an incredible community of space holders here in Central Oregon. I have gotten to meet and connect and share with so many new amazing people and providers through this group! ❤️

We have gathered, learned, shared and supported each other- we have gained insights, knowledge, tools and made deep connections that have filled our cups and helped sustained us for the work we do in the world. 🙏

Deep thanks to all my co-hosts for your time, energy, expertise and support - I am in awe of all of you! Kristin Warnaca Monika Stefanac ☆ Boundless Bodywork Megan Brians Dr. Bri, PT, DPT Align Bodywork INSPIRED HEALTH Center + Apothecary Ari Weiner, AcuCascadia.

If you have attended and have feedback about what kind of support you are looking for in the future, please drop a note in the comments or DM me. This group is for you and I know it will only get better and better with your ideas and thoughts.

So excited to continue this journey into the coming year: same amazing place Hanai , same time 6-7:30pm, second Wednesday of every month. Come be supported, uplifted and inspired. Together we are stronger.

See you on Wed July 8th, we are completing our center tending series and circling back to pelvic tending, with the incredible Bri Grogan, DPT Dr. Bri, PT, DPT.

06/09/2026

Starting a revolution over here!!! 🎉 Pelvic health needs to be prioritized in our lives, our systems, our culture. It is the center of your body, your health, your energy, your creativity, your wisdom. You don’t have to wait anymore. See a pelvic health PT now. You don’t have to wait until things are bad down there! 👇

Curious about pelvic PT and don’t know where or how to start? Are you uncomfortable even thinking about this area of your body? I make the uncomfortable, comfortable; the scary, not so scary. You can book a 30 minute complimentary discovery call at my website or check out my yoga for pelvic health class - weekly Fridays at Namaspa for your gentle pelvic health intro. ❤️‍🩹🙏

pelvicfloorphysicaltherapy

05/18/2026

I love bright pink!!!! And Lotus Flowers!! And racing in the PPP!!! And helping women heal their womb spaces so they can do ALL the things they love in life! 🩷

05/14/2026

Another sweet gathering last night for Heal the Healers. We sat, gathered, listened, shared and learned more about abdominal tending……so much to learn about this region. I was blown away by the stories I heard of the power of working with this region with hands on bodywork, attention and self care, just acknowledging and connecting in this area is so powerful!

Thank you to all who attended and to my co-host Ari Weiner, ND from . Ari’s expertise in this area, her energy and her education skills are just so incredible! It was such an honor to gave her alongside us last night.

If you are curious about abdominal specific care and soft tissue techniques and how they could help you or those you know, reach out to me!

Looking ahead to June we have already booked our co-host Gillian Bailey, LMT at Align Bodywork. We will be focusing on center tending part 3, moving up to the jaw and throat which is one of Gillian’s specialties. We will gather on Wed June 10th 6-7:30pm.

❤️

05/13/2026

This is my belly! Beautiful, tender, vulnerable, the site of so much strength, joy, pain, trauma and wisdom in my life. That little scar on my lower belly was the entry point for a human into the world! And I have been fortunate to have had some amazing healing in this area. But so many women are not taught about this area. They are not encouraged to get bodywork, scar care or learn how to tend this area. It breaks my heart. The belly holds so much wisdom. There are tiny little nerves that puncture the abdominal wall and are there to sense and feel everything in our world. These bellies grow and contain life, they stretch, they tear, they gap, they heal and get strong again. They hold our GI and reproductive health beneath their many layers. They support our breathing and our core.

Want to learn more about how my care can support your abdominal area, no matter what it had been through? I got you and your belly and it deserves care and healing. ❤️‍🩹

05/11/2026

Happy Mother’s Day to all the Mammas, Mammas to be, supporters of Mammas, Mammas of the past and future……mothering is all the things of life wrapped into one……..joys, heartbreak, love, grief, heart bursting energy and utter exhaustion…….🙏

So Thankful that I get to serve the Mother’s of our community with my care everyday. Thanks for allowing me to be part of your journey and share all of your highs and lows. 🥰

05/05/2026

Lifelong learning!! I love it! Diving in to my next course to help serve you better. Haven’t had a next book this big since I graduated PT school 13 years ago. Should be a whole lotta fun!!

Address

205 SE Davis Avenue
Bend, OR
97702

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:30am - 4:30pm
Thursday 8:30am - 5pm
Friday 9am - 12pm

Telephone

+15412416008

Website

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