Primal Plate Wellness

09/01/2026

Are you confused about all the chatter about probiotics? Wondering which one might help ease your GI discomfort? Read this article by Dr. Adam Perlman for some deep insights.

Written by: Adam Perlman, MD, MPH, FACPChief Medical Officer, Pendulum Therapeutics | Former Director of Integrative Health and Wellbeing, Mayo Clinic As a board certified Internal Medicine physician who has spent over 25 years practicing Integrative and Functional Medicine and running programs at D...

08/31/2026

08/31/2026

* Would you like to reduce stress and anxiety?
* Perhaps you’d like to boost energy and increase your vitality.
* Maybe you’re seeking better sleep or relief from chronic pain.

Breathwork offers benefits in each of these areas. And it’s the topic of guest speaker Avery Dawn of Sunrize Somatics at the September 8th Nourish & Connect: Women’s Autoimmune Wellness Circle.

Join us! Advanced registration is required.
https://www.primalplatewellness.com/women’s-autoimmune-wellness-circle

08/06/2026

I'm excited to hear how guest speaker Laney Houser has navigated traveling to 38 countries while living with ulcerative colitis.

And I'll be bringing an Autoimmune Protocol (AIP) - friendly dish to sample. Come join us on Tuesday, August 11 at the Hanai Center from 5:30 - 7 pm. Advanced registration is required.

https://www.primalplatewellness.com/womens-autoimmune-wellness-circle

04/25/2026

Labs are an excellent way to check in on your health. And what you eat -- and don't eat -- has a direct correlation to your health.

Join me for my class, Improving Lab Test Results with Nutrition at COCC Community Education. Advanced registration is required. Save your seat at https://www.primalplatewellness.com/classes

02/09/2026

Are you struggling with GI issues? Gas, bloating, food sensitivities, etc.? Come learn what these signals are telling you and what you can do to rebalance your gut and alleviate your symptoms.

Thursday, February 19 from 10 am - Noon

Advanced registration is required. Grab your seat at https://www.primalplatewellness.com/classes

01/29/2026

Looking for something to do this weekend? There are just two seats left in my 7-Ingredient Main Meals culinary class.

Sign up with a friend for twice as much fun!
www.primalplatewellness.com/classes

01/06/2026

This class may be just what you need to jumpstart your nutrition in 2026!
https://www.primalplatewellness.com/classes