Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

05/08/2026

Movement builds resilience, but intense workouts can be depleting, especially after 40. Instead of a full course meal, how about a snack? Check out the Atomic Practices.

05/06/2026

Try one on YouTube! Or get all of the in the App!

05/03/2026

For women over 40, the 'no pain, no gain' and 'go hard or go home' mindset will keep you stuck, cycling through injuries, or never even starting. Find movement practices that honors your body's current needs and stage of life.

05/02/2026

A tiny course correction can change your destination. That's the potential of small, consistent 5-minute practices. Try one!

05/01/2026

'movement snacks' (brief, frequent bursts of activity throughout your day) have surprising benefits. Research shows benefits in blood sugar, heart health, and muscle maintenance. It's all about frequency, not just duration or intensity.

04/29/2026

Especially for women over 40, consistency and recovery are key. Feeling good and staying energized beats burnout every time.

04/26/2026

Years of yoga? Bands are a simple way to add strength to your practice. They boost confidence, improve alignment, and activate joint stabilizers.

04/25/2026

Is the fear of injury holding you back from strength training? Your body is smart, telling you to find a safer approach. I recommend beginning with bands.

04/23/2026

Many women over 40, especially those with a yoga background, fear strength training due to perceived injury risk. Hormonal shifts and increased joint laxity make safety concerns valid. Here's how Asana Strong generates the safety you need and gets you the results you want.

04/22/2026

Try a Practice on YouTube. Or get the Asana Strong Starter Kit in the App.

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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