Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

Sadhana: The Art of Personal PracticeHow do we expand the beneficial effects of yoga beyond the public, shared experienc...
08/21/2026

Sadhana: The Art of Personal Practice

How do we expand the beneficial effects of yoga beyond the public, shared experience of a classroom? Through the increasingly rare art of personal sadhana: individual efforts done quietly, privately, away from praise or critique.

Saturday, September 19
3:30 - 5:30 pm
$35 or Monthly Membership

Cole and I believe in this process . . . come find out why!Intro to Shadow YogaSaturday, August 293:30 - 5:30 pmBend, Or...
08/17/2026

Cole and I believe in this process . . . come find out why!

Intro to Shadow Yoga
Saturday, August 29
3:30 - 5:30 pm
Bend, Oregon

Nrtta Sadhana teaches us to move from within, to circulate in harmony with what is present. Lasya (Long Form) RetreatOct...
08/12/2026

Nrtta Sadhana teaches us to move from within, to circulate in harmony with what is present.

Lasya (Long Form) Retreat
October 2 - 4, 2026
Bend, Oregon

An intimate process, invisible to the outside world, yet elevates the practitioner and all s/he comes in contact with.
08/10/2026

An intimate process, invisible to the outside world, yet elevates the practitioner and all s/he comes in contact with.

Shiva as Nataraja, dancing the universe into and out of being. Brihadeeswara Temple, Rajaraja Chola I, 1010 CE.We see t...
08/05/2026

Shiva as Nataraja, dancing the universe into and out of being. Brihadeeswara Temple, Rajaraja Chola I, 1010 CE.

We see these forms as energetic representations of the cycles, the rhythms, the contractions and expansions of life itself, which can be felt within.

while it may appear that yoga prioritizes or requires flexibility, it has more to do with cultivating a fluid, responsiv...
08/03/2026

while it may appear that yoga prioritizes or requires flexibility, it has more to do with cultivating a fluid, responsive mind and a personal sense of inner firmness.

INNER FIRMNESS
SEATTLE SHADOW YOGA
Sunday, August 16
7:30 - 9:30 am + 3:30 - 5:30 pm
BLOSM Studio

vatyenasana frees congestion in the groin, armpits, side body and upper back region. it also reduces the accumulation of...
07/31/2026

vatyenasana frees congestion in the groin, armpits, side body and upper back region. it also reduces the accumulation of vata in the system.

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This two-hour intro session gives the basic activity of Shadow Yoga including warm-ups, stances, seats and introductory ...
07/27/2026

This two-hour intro session gives the basic activity of Shadow Yoga including warm-ups, stances, seats and introductory pranaams.

Saturday, August 29
3:30 - 5:30 pm
$35 or Included in Monthly Membership

The dance is of the essence of the Lord's nature, all his gestures are spontaneous and purposeless, for his being is bey...
07/22/2026

The dance is of the essence of the Lord's nature, all his gestures are spontaneous and purposeless, for his being is beyond the realm of purposes.

Nataraja, The Lord of Multiple Forms
Emma Balnaves (concept & images) & Sundernath (writing)

Gopuram (gateway) leading to the main tower, Brihadisvara Temple, Thanjavur. Built by Raja Raja Chola I, 1010 CE
07/20/2026

Gopuram (gateway) leading to the main tower, Brihadisvara Temple, Thanjavur. Built by Raja Raja Chola I, 1010 CE

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 9:30am - 12pm
Saturday 9am - 11:30am
Sunday 3pm - 6pm

Telephone

+15415882480

Website

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