Swan Love Holistics

Swan Love Holistics Swan Love Holistics is a wellness services brand offering a therapeutic fusion of yogic wisdom and modern psychology for a complete revival of the soul.

Offered through private 1:1 mentoring sessions or in person kundalini classes. Founder of the Swan Love Holistics wellness brand, Heather Henninger is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring

workshops and kundalini classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, Heather shares techniques that are based on personal efficacy and experience. She has spent the past 6 years teaching kundalini yoga to guests of luxury brand hotels visiting Tulum, Mexico and Mallorca, Spain and has been an invited facilitator at festivals Summit Series, Restaura Experience, Art With Me, Moonbow Festival and events hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Lululemon, Kabbalah Centre International, Nômade, Habitas, Sanará, Ikal Mayan Sanctuary, Holistika Tulum, and Papaya Playa Project. See less

08/25/2026

Lately, I’ve realized because of the changes in midlife (and in my case the dis-ease), the relationship with our body deserves just as much attention when it comes to the subject of self-love.

I’m learning to replace “What’s wrong with me?” with “Thank you for everything you’re doing for me.”

That’s been a difficult but pretty profound shift.

I’m sharing a suggestion and it’s a little practice I’m working on too:
The next time you catch yourself criticizing your body, pause and express/say 3 things you appreciate about it instead.

Not how it looks.

What it does.
What it’s carried you through.
What it’s protected you from.
What it still allows you to experience.

Maybe loving ourselves also means learning to be a little kinder to the body that’s been carrying us through all of it. ❤️

08/21/2026

For years, I thought strength meant holding everything together.

Now I think strength also looks like creating enough safety to let yourself feel.

Some emotions don’t need to be solved.

They just need somewhere safe to land.

❤️

08/19/2026

I love my husband. I also love when he chews quietly. Both things can be true. 😂

This breathing techniques helps to gently relieve inner anger felt in the chest and heart center. Practice it for 3-5 minutes every day for a compounded, lasting effect of patience and equanimity.

08/17/2026

Perimenopause has introduced me to several new definitions of “running hot.” 😂

Sometimes it’s a hot flash.

Sometimes it’s irritation, impatience, or feeling like my internal thermostat (emotional or otherwise) has gone completely rogue.

Sitali is one of the practices I reach for when I need to cool things down a bit.

Because sometimes self-care looks like giving yourself a minute before the heat makes the decisions for you.

Try it and tell me what you notice. ❤️

08/16/2026

May we all reclaim a little bit of the girl we were before we learned to edit ourselves.

The girl who felt safe taking up space.

Who expressed herself without wondering who was watching.

Who didn’t worry about being too loud, too much, or an inconvenience.

Who simply trusted that there was room for her in the world exactly as she was.

May we find our way back to her. ❤️

08/14/2026

We spend years learning how to understand the world around us. Imagine what could change if we spent even a fraction of that time learning to understand the world within us. That’s the beginning of somatic literacy.

08/13/2026

These two words are often confused but they lead to different kinds of healing. Self-love changes your relationship with yourself. Self-worth changes the standards you live by. You deserve both.

08/10/2026

Have you ever noticed it’s easier to care for everyone else than it is to let someone care for you?

There’s often a reason for that.

Many of us learned how to give love long before we learned how to receive it.

Over time, we become comfortable being needed... but uncomfortable being nurtured.

One reason this happens is something psychologists call Parentification which is when a child takes on the emotional or physical responsibilities of caring for a parent or siblings long before they’re developmentally ready. Over time, that role can make giving feel familiar... and receiving feel deeply uncomfortable.
Repairing this means learning self-love.

Not just how much love you have to give but how willing you are to receive it.

Because when receiving love feels unfamiliar, it’s easy to overgive, overfunction, or believe you have to earn the care you’re longing for.

Learning to receive doesn’t make you selfish.

It helps restore balance to the relationship you have with yourself and with the people who love you.

❤️

08/09/2026

Psychology often describes self-love through self-acceptance, self-compassion, and self-care.

I agree with all of that.

And I’ve found another way to recognize it.

To me, self-love is the relationship you have with yourself.

It’s your inner dialogue.

It’s whether you enjoy your own company.

It’s whether you appreciate who you are when no one else is around.

Because until you can enjoy being with yourself, it’s easy to make other people responsible for your sense of belonging.

And that’s where people-pleasing, overgiving, and abandoning your own needs often begin.

❤️

08/01/2026

One of the most liberating moments is in realizing that your inner critic isn’t your voice, it’s that of your past programming.

It’s the voice of old conditioning.
The beliefs you absorbed.
The messages you received about who you (thought) you had to be to feel loved, accepted, or enough.

Just because you’ve repeated those thoughts for years doesn’t make them true.

Healing begins when you recognize the difference between your conditioning and your authentic inner wisdom.

That’s where self-worth begins.
And from there, self-love has room to grow.

Address

65600 Pronghorn Club Drive
Bend, OR
97701

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19172085777

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