Hawthorn Healing Arts Center

06/02/2026

Spinal Mobility exercises are designed to help the spine move more freely, reduce stiffness, and support better overall posture and function. Dr. Jesse Slater DC, LMT often incorporates mobility-based movements into care to help patients maintain flexibility between treatments and improve the way the body moves in everyday life.

Exercises such as Cat-Cow stretches and Quadruped Thoracic Rotations use slow, controlled movement to gently mobilize the spine while improving coordination and stability through the surrounding muscles. Unlike passive stretching alone, spinal mobility work encourages active movement through healthy ranges of motion, helping reduce tension, improve joint function, and support longer-lasting results from chiropractic care. Like many of the movement strategies Dr. Slater recommends, the goal is to build resilience, restore function, and help prevent recurring discomfort over time. Learn more at hawthorncenter.com

06/01/2026

Few things are harder for parents than watching a child struggle with relentless itching, inflamed skin, and restless nights. Childhood eczema, also known as atopic dermatitis, is one of the most common chronic skin conditions in children, affecting an estimated 10–20% of kids worldwide. It often begins during infancy and can range from mildly irritating dry patches to severe flare-ups that interfere with sleep, mood, and daily life.

Childhood eczema is frequently linked to dietary triggers and digestive health. Although many children eventually outgrow these sensitivities, symptoms can be significant enough to warrant earlier intervention to improve comfort and support long-term healing. Read this article by following the link below.

If your child is struggling with eczema and you would like to explore a more comprehensive approach to care, schedule a consultation with Dr. Auerbach by calling 541-330-0334.

Stephanie Auerbach

Dr. Stephanie Auerbach, ND | Hawthorn Healing Arts Few things are harder for parents than watching a child struggle with relentless itching, inflamed

05/29/2026

One of the most recognized uses for Manual Lymphatic Drainage is helping people manage lymphedema, a condition involving swelling that often occurs after lymph node removal during cancer treatment, particularly breast cancer surgery. However, MLD is also increasingly used to support people dealing with chronic inflammation, swelling, sinus congestion, fibromyalgia, fatigue, and recovery from injuries or surgery. Even people without a diagnosed condition sometimes seek MLD because they feel chronically puffy, swollen, or “stuck” physically. Read the full story below.

To learn more or schedule an appointment with Cinnamon Crabb LMT, call 541-330-0334 to explore whether Manual Lymphatic Drainage may be right for you.

Cinnamon Crabb

This gentle, highly focused technique is designed to encourage the natural movement of lymph fluid throughout the body, helping reduce congestion and promote better overall function.

05/29/2026

The Deep Neck Flexor Endurance exercise is a simple but highly effective movement Dr. Jesse Slater uses to help address neck weakness, poor posture, and chronic tension patterns that often develop from prolonged sitting and screen use. The exercise targets the deep stabilizing muscles at the front of the neck—muscles that play an important role in supporting healthy alignment and reducing strain on the cervical spine.

Performed lying on the back with a controlled chin tuck and slight head lift, the movement focuses on endurance, precision, and muscle control rather than force. By strengthening these often-overlooked muscles, patients can improve posture, reduce neck fatigue, and support better long-term function. Like many of the exercises Dr. Slater recommends, the goal is to create lasting structural support and help prevent recurring discomfort through better movement and stability. Learn more at https://www.hawthorncenter.com/providers/jesse-slater-dc-lmt/

05/26/2026

One of the biggest misconceptions about recovery is that it simply means resting. In reality, recovery involves many of the habits that help the body restore itself physically and neurologically. Things like sleep quality, hydration, movement, stretching, stress management, and mobility all influence how well the body heals and adapts to daily demands.

This is one of the reasons many patients respond well to combining chiropractic care and massage therapy together. Massage therapy can help reduce muscular tension, calm the nervous system, improve circulation, and encourage the body to relax. Chiropractic care focuses more on restoring joint mobility, improving movement mechanics, and reducing stress throughout the body. Read the full story below.

Appointments with Dr. Slater are available by calling 541-330-0334 email [email protected] or visit our online request form.

When Your Body Starts Responding Differently Dr. Jesse Slater, DC LMT | Hawthorn Healing Arts There’s a moment many people experience

05/25/2026

The 3-Way Neck Stretch is a simple, effective movement Dr. Jesse Slater often recommends to patients dealing with neck tension, stiffness, or limited mobility. As part of his broader focus on restoring function—not just masking discomfort—this exercise helps gently release tight muscles, reduce built-up scar tissue, and improve range of motion in the neck and upper shoulders.

05/25/2026

New Article by Dr. Joshua Phillips, ND — Originally published in the Source Weekly, The Medicine Cabinet Within.

Remember when you’d sit around with friends pondering questions about life or contemplating some scientific curiosity? How long has it been since an abstract question was just kicked around, stimulating boisterous conversation and spirited debate amongst family or friends?

It has become all too easy to reach for the phone and throw the inquiry into some AI search platform. In fact, we are no longer just leaning into this technology to answer questions, but also to write emails, papers, even books. Exploring abstract concepts and synthesizing oceans of esoteric thought is now possible with these systems.

As an admitted slow adopter of new technology, even I am using AI tools to help solve clinical puzzles and expedite progress notes for medical records. The real time benefits are obvious, but there is a shadowy underbelly that raises real questions about bigger impacts on the human experience, and the potential for harm on our overall vitality and well-being.

Negative effects on health and vitality? Joshua Phillips, ND | Hawthorn Healing Arts — Originally published in the Source Weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. Remember when you’d sit around with friends pondering questions about life or contemplating some scie...

05/15/2026

Dr. Slater is offering a New Patient Discount - only $99 for consult, exam, diagnosis and treatment! A $200 value. Get your free ongoing care plan by calling 541-330-0334. Learn more about Dr. Slater on our website at www.hawthorncenter.com/providers/jesse-slater-dc-lmt/

Jesse Slater

05/14/2026

The 90/90 Hip Stretch is a foundational mobility exercise Dr. Jesse Slater often recommends for patients dealing with tight hips, restricted movement, or lingering lower back discomfort. Because so much of our day is spent sitting, the hips can lose both strength and flexibility—something Dr. Slater focuses on restoring as part of a more complete, movement-based approach to care. Learn more about Dr. Slater at hawthorncenter.com

05/14/2026

One of the reasons acupuncture can be so helpful for veterans is that it doesn’t require someone to talk through everything right away. It starts with the body. Treatment focuses on helping the nervous system settle—shifting out of that constant “fight or flight” state and into something more restorative. Patients often notice small changes at first. Breathing deepens. Shoulders drop a little. There’s a sense, even briefly, of being able to rest. Those moments matter more than they might seem. Read this article by following the link below.

To learn more and to schedule a consultation with David Watts Lac visit www.hawthorncenter.com/providers/david-watts-lac/

David Watts, LAc | Hawthorn Healing Arts David Watts, LAc offers a style of care that reflects something many veterans already know firsthand — healing isn’t just physical, and it isn’t just mental. It’s both, and often more layered than that. As an acupuncturist,