Heart of Life: A Centre for Optimal Living

08/11/2026

summer package special, book club invite, R & R 💜 -

Breathe in - SIGH out... "the physiological sigh" Have you had yours today? I love when one comes unpracticed, unannounced, especially from one of you when you lay down on my table. Perhaps at the end of your day, when you sit down to enjoy a book, or step onto your yoga mat.   

07/17/2026

Intuition as a practice builds confidence.
I originally heard of self trust as “a muscle” from the To Be Magnetic l Neural Manifestation community.
Confidence will allow you to maintain authority over your decisions advocate for yourself and pivot with new information. An invaluable resource that you can tap into or welcome support in doing so 🙏✨

I see intuition deepen in practice with women who quiet the survival mind, and begin listening to the wisdom within.

06/23/2026

Intuition will take you places that no one else can.
Find a care/health team that will support you and your intuition.

Part 3 loading….

06/15/2026

Intuition is the quiet whisper of guidance beneath the mind or the survival parts. ✨

I believe intuition is essential to walk an empowered healing path. It takes practice connecting with and building a relationship with, and it’s every bit worth it.

Pt 2 loading….

05/29/2026

The first thing you share with me is where you’re holding tension, often your neck and shoulders. You say it’s been as long as you can remember.

You share with me some of the challenges you’re facing right now, in relationships, in your health, and I ask you about some of the informative experiences that shaped you, your story.

Then we dive past the conscious awareness (tip of iceberg) into my favorite part … the stored patterns, the tone, how it interconnects, flows & weaves… or how it does not. You lay on the table and I perceive this with my hands as well as intuitive information I pick up from working in the energy field of so many folks.

I share that I feel a disconnection near your pelvis, your energy is running high in the upper part of your body, but barely circulating through your pelvis. I circle back to how you shared that experience that left you feeling unsafe, that you left your creative spark somewhere back in that time.

I highlight another tension pattern along your gut, sharing that your body has learned to hold unprocessed emotions here and you share that your digestion has been slow, also.
And that constant questioning of yourself, your purpose? That’s showing up too, in your cranial bones.

These patterns (95% of the iceberg below the surface) shape and inform how you feel in your body, how you perceive the world around you, how your organ systems function, and the capacity you’re set at.

Then we begin our work. Not at the symptoms, not even at the struggles you may feel. We work with the patterns, we meet them with gentle touch, calling them into awareness, into this present moment. My hands speak directly to your nervous system. My hands communicate safety, they facilitate reconnection and when the system feels safe enough, and informed enough, reprocessing happens. Your system learned through the touch, tone, & emotions of an experience. This is a second chance to relearn. To make space. To recalibrate your internal state to deeper peace, and capacity.

Head to my bio to book an initial consult for yourself, where you’ll get to know your patterning & have a second chance to process what’s stored beneath your sym

05/21/2026

Hi community👋💗✨
I’m so due for a reintroduction! 🦋

I’m Jessica, I own heart of life & am a vitalistic chiropractor that focuses on light touch care to support healing, trauma integration, graceful aging, adaptability & thriving families.

This work has evolved beautifully over the last 9 years and I’m in awe on the daily by the folks that have gravitated my way. You truly keep me inspired and always growing alongside you.

From the moment we meet you’ll notice my gentle nurturing side that will welcome you fully with open ears, eyes, and heart. I’ve been told that my non-judgmental nature is one of the most healing qualities. You are safe here, and tears are so welcome.

At home, I’m a boy mom, often on the move! I love it that way 🙃 they truly balance out my very feminine flow - on one side, I live out my career-calling-dreams feeling like I’m floating on a cloud facilitating nervous system deep dives and support. The many other facets of me, messy artist, adventurer, chef, dancer, singer, rookie rock climber, etc are so important too!

I’ve taken some large pauses from social media this year, it’s been an intentional time for me to deepen the roots of this next expression of myself and be able to bring her forward!

TBH making regular time to get out, share and be seen is edgy for me rn (helloo 7 months post-partum). However, there are several forces that keep me humming and meeting these edges! These are top of mind right now 1. The legacy I’m leaving my boys by who I be/what I create 2. The world I’m a part of building (nod to Jenni 👋✨) 3. Expression in self & in joy (letting my song be sung, and others doing the same!)

What about you? I’d love to hear how long you’ve been here, what’s new for you? & what’s keeping you humming along right now? I’m looking forward to reconnecting! 🤍🤗

04/30/2026

Head < Heart ✨ -

Whether in your head or on the street, there's so much arising right now. 🤍 You're not alone if you've been feeling like you're resurfacing things from the past, or that the world at large is overwhelming. Or perhaps it's your body speaking out loudly right now to get your attention.  Many of u...

04/08/2026

How to keep momentum during a fiery month ✨ -

Exhale, sigh, stretch, swallow, tummy gurgles, wave of sensation .... signs of your nervous system switching gears.  In a month that feels fiery and power packed, it's so vital to integrate and return to trust and safety. Be that with breath, movement, or bodywork let's keep it simple! One of my fa...

04/01/2026

Spring specials at Heart of Life ✨ -

A short & sweet invitation to pop in the studio this month for your personal healing, deepening safety, setting down baggage, breathing deeper, with some spring special offers.  ✨  Spring Specials! -Refer a friend or family member & they'll receive $50 off their initial consult -Restart a monthl...

03/29/2026