Cascade Internal Medicine Specialists

10/11/2026

Your time is valuable - get the personalized attention and coaching you deserve!

10/10/2026

No-Sugar Apple Crisp Recipe 😊

Discover the BEST Healthy No-Sugar Apple Crisp Recipe! Features a crunchy toasted oat topping and a naturally sweet apple filling. Easy, guilt-free & delicious!

10/08/2026

15 Ways Sugar Affects Your Body According to Science

Sugar is one of the most powerful temptations in our daily lives. From the sweet aroma of freshly baked pastries to the fizz of a cold soda, sugar ...

10/03/2026

Paleo Pumpkin Banana Bread Recipe (NO sugar!)

This healthy Paleo Pumpkin Banana Bread has no added sugar, no butter & is nut free. It is made with cassava flour & sweetened with banana.

10/01/2026

Sugar. Is it bad for you?

Learn the difference between natural and added sugars, health risks, sweeteners and smart strategies to cut back without cutting joy.

09/29/2026

Open Enrollment!

09/27/2026

Get ready for Open Enrollment 2027!

09/26/2026

Paleo Pear Crisp Recipe!

These individual pear cobblers are gluten free, paleo, dairy free, and sweetened naturally with Manuka honey- my kind of dessert!

09/24/2026

Create Your Emergency Plan in Just 3 Steps

Make a plan so your entire family is prepared in the event of an emergency or disaster. The Red Cross can help you make an Emergency Preparedness Plan.