Namaspa Yoga & Massage

Namaspa Yoga & Massage We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
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Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

☀️ SUN’S OUT, MATS OUT! ☀️Our Summer Challenge is here through August 31! Stay committed to your practice, connect with ...
06/07/2026

☀️ SUN’S OUT, MATS OUT! ☀️

Our Summer Challenge is here through August 31! Stay committed to your practice, connect with community, and earn prizes along the way. 🌞🧘

Track your classes, cheer each other on, and keep your body, mind, and spirit strong all summer long. From tees and tanks to Namaspa credit and yoga gear — the more you practice, the more you earn.

☀️ Celebrate the Summer Solstice + International Day of Yoga with us! ☀️Join Petit for a special Soulful Flow!Since it’s...
06/07/2026

☀️ Celebrate the Summer Solstice + International Day of Yoga with us! ☀️

Join Petit for a special Soulful Flow!

Since it’s the longest day of the year … we’re not stopping there.

After class, stay for an optional dance party and river plunge to celebrate summer, community, and being fully alive in your body.

DATE: Sunday, 6/21, 4:30-6:00pm
COST: Membership or class pack. Or, new to Namaspa? Join us by dropping in or checking out our Intro Pass.

Beginners and all levels welcome. Let’s flow, dance, laugh, sweat, and soak up the light together. 🌞

One of your — and our — favorite offerings is back… with a unique twist: optional massage and bodywork offered while you...
06/04/2026

One of your — and our — favorite offerings is back… with a unique twist: optional massage and bodywork offered while you relax into a live sound bath and restorative journey.

Join us for an evening of gentle movement, supported rest, healing sound, and deep nervous system reset. This special experience features live musician and sound healer Sean Pepers — alongside Josh Holmbo, LMT, and senior teacher and trainer Deven Sisler who will both offer optional hands-on assists along with gentle Swedish and Thai massage techniques throughout the practice.

You’ll begin with soft movement and breathwork to release tension and prepare the body for rest, then settle into supported restorative shapes with bolsters and blankets as sound healing instruments wash over the space. Touch is always optional, with a clear consent system in place that allows you to opt in or out at any time.

This immersive offering is designed to help you unwind, release stress, and reconnect with yourself through the combined power of sound, stillness, and intentional touch.

All levels welcome.

DATE: Saturday, June 13, 6:30–8:00 PM
LOCATION: Namaspa
INVESTMENT: $35

Space is limited and this offering often sells out — please register in advance.

☀️𝗝𝗨𝗡𝗘 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦☀️⁣⁣🏳️‍🌈Happy Pride Month🏳️‍🌈⁣LGBTQ+ individuals and allies enjoy a complimentary class in June using co...
06/02/2026

☀️𝗝𝗨𝗡𝗘 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦☀️⁣
⁣
🏳️‍🌈Happy Pride Month🏳️‍🌈⁣
LGBTQ+ individuals and allies enjoy a complimentary class in June using code CELEBRATEPRIDE.⁣
⁣
6/1-8/31: Summer Challenge ⁣
6/5: Confluence Breathwork⁣ with
6/12: Hands On Assists In Savasana Workshop⁣ with
6/13: Sound Bath Featuring Massage⁣ with
6/21: Summer Solstice & International Day of Yoga Soulful Flow + Dance Party ⁣with
⁣
Happy Father’s Day! Dads get one free class this month using code DOWNDOGDAD.⁣
⁣
Check out our kids summer camps partnership with

One of your — and our — favorite offerings is back… with a unique twist: optional massage and bodywork offered while you...
05/28/2026

One of your — and our — favorite offerings is back… with a unique twist: optional massage and bodywork offered while you relax into a live sound bath and restorative journey.

Join us for an evening of gentle movement, supported rest, healing sound, and deep nervous system reset. This special experience features live musicians and sound healers Lauren Davey & Sean Pepers, alongside Josh Holmbo, LMT, and senior teacher and trainer Deven Sisler, who will offer optional hands-on assists along with gentle Swedish and Thai massage techniques throughout the practice.

You’ll begin with soft movement and breathwork to release tension and prepare the body for rest, then settle into supported restorative shapes with bolsters and blankets as sound healing instruments wash over the space. Touch is always optional, with a clear consent system in place that allows you to opt in or out at any time.

This immersive offering is designed to help you unwind, release stress, and reconnect with yourself through the combined power of sound, stillness, and intentional touch.

All levels welcome.

DATE: Saturday, June 13, 6:30–8:00 PM
LOCATION: Namaspa
INVESTMENT: $35

Space is limited and this offering often sells out — please register in advance.

Touch is one of the most powerful tools a yoga teacher has — and one of the most underused. If you’ve been trained to as...
05/23/2026

Touch is one of the most powerful tools a yoga teacher has — and one of the most underused. If you’ve been trained to assist but find yourself holding back or skipping it altogether, this workshop is for you. We will explore energetic boundaries, investigate Brahmacharya and increase your confidence and comfort.

Join senior teacher and teacher trainer for this two-hour focused training where you’ll build a practical Savasana assist sequence you can use immediately — transforming touch from uncertain to seamless, and deepening the trust and connection your students return for.

Date: Friday, 6/12, 6:30-8:30pm
Investment: $40

Sometimes supporting your community looks like going to a yoga class.Sometimes it looks like taking a deep breath.And so...
05/23/2026

Sometimes supporting your community looks like going to a yoga class.
Sometimes it looks like taking a deep breath.
And sometimes … it looks like sharing a meal.

We’re excited to host an upcoming Namaspa Foundation fundraiser at Butgerville, a Pacific Northwest favorite rooted in values we appreciate and have respect for. On their website, they say: “Fast and delicious? Absolutely. But really, it’s all about the pride we take in our Pacific Northwest roots. Over 75% of our menu is sourced within 400 miles, and we’re committed to supporting the local community and economy — one tasty bite at a time.”

They also offer vegetarian and vegan options!

This fundraiser is a simple, meaningful way to give back, and a reminder that where we spend our time and money can have positive ripple effects.

Come as you are, bring a friend, and be part of something that nourishes both individuals and community.

Join Chris Thier of and step into a powerful breathwork experience to release tension, reset your nervous system, and r...
05/20/2026

Join Chris Thier of and step into a powerful breathwork experience to release tension, reset your nervous system, and reconnect with clarity.

Through guided conscious connected breathing set to music, you’ll activate your body’s natural healing response — supporting emotional release, deep rest, and renewed energy. You’ll also learn simple tools to navigate stress, overwhelm, and fatigue in daily life.

No experience needed — just come as you are.

June 5 | 7:00–8:15 PM
Namaspa Bend
$35

Monday, 5/25, Memorial DayYoga Class Schedule9:30am Power Flow9:30am Healing Flow12:00pm Power Flow12:00pm Healing FlowA...
05/19/2026

Monday, 5/25, Memorial Day
Yoga Class Schedule

9:30am Power Flow
9:30am Healing Flow
12:00pm Power Flow
12:00pm Healing Flow

All other Monday classes canceled.

Honoring fallen heroes and all those who have served.

🔥☀️ON SALE THROUGH 6/1, DONT WAIT☀️🔥Our Summer Pass is back — and it’s one of our 🔥hottest deals🔥 of the year!90 days of...
05/17/2026

🔥☀️ON SALE THROUGH 6/1, DONT WAIT☀️🔥

Our Summer Pass is back — and it’s one of our 🔥hottest deals🔥 of the year!

90 days of unlimited yoga for $225 to keep you strong, sweaty, grounded, energized, and connected all summer long.

Details:
☀️$225 for UNLIMITED yoga classes for 90 days
☀️Includes in-studio and livestream classes
☀️Passes begin the first time the pass is used (but no later than 6/1)
☀️Passes valid for 90 days
☀️On sale 5/15 through 6/1 - so don’t wait!
☀️All passes expire 8/31

Come move, breathe, flow, sweat, laugh, reset, and grow with us through the season.

BONUS: Having a summer pass will support and motivate you when it comes to our upcoming Summer Challenge, too! The Summer Challenge will run June through August, and prizes will be announced soon.

If you have questions related to the summer season and your Individual and/or Power Couple Auto-deduct Membership, please email us at [email protected], or speak to one of our staff at the studio.

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6:45pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

Website

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