Namaspa Yoga & Massage

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Namaspa Yoga & Massage We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
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Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

Trauma-Sensitive Yoga: Two Opportunities to Learn, Grow & Support Healing. 💛In the wake of the recent tragedy in Bend, w...
10/21/2026

Trauma-Sensitive Yoga: Two Opportunities to Learn, Grow & Support Healing. 💛

In the wake of the recent tragedy in Bend, we’re reminded of the importance of creating spaces where people feel safe, supported, and empowered in their healing.

At Namaspa, we believe yoga can be a powerful practice for reconnecting with the body, cultivating awareness, and restoring a sense of choice and agency.

Join Keri Sawyer, TCTSY Licensed Trainer, for two upcoming Trauma-Sensitive Yoga trainings designed to deepen your understanding of trauma and explore how to create more inclusive, compassionate spaces for healing.

🌿 Foundations I | November 13–15
$350 | 20 CEU Hours

🌿 Foundations II | December 11–13
$275 | 20 CEU Hours

Both trainings:
Friday: 7–9 PM
Saturday & Sunday: 11:30 AM–6:30 PM

💛 A Gift to Our Bend Community

In response to the recent tragedy, we’re offering these trainings at no cost to Bend community members impacted by these events.

Use code BENDCOMMUNITY when registering.

Whether you’re a yoga teacher, wellness professional, educator, caregiver, or simply someone seeking a deeper understanding of trauma-sensitive practices, we welcome you.

Together, we can continue cultivating a community rooted in compassion, connection, and care.

🌿 40 Days to Health & Vitality | Week 3Each Tuesday, our 40 Days to Health & Vitality community gathers to explore pract...
10/21/2026

🌿 40 Days to Health & Vitality | Week 3

Each Tuesday, our 40 Days to Health & Vitality community gathers to explore practices that nourish the body, mind, and spirit. Today marked week three of our seven-week journey.

Together, we created a nature mandala, reflecting on the yogic principles of Asteya (non-stealing), reciprocity, and Brahmacharya (mindful use of energy)—inviting us to consider how we receive, what we give, and where we direct our energy.

In the wake of the heartbreaking tragedy here in Bend, gathering in community feels especially meaningful.

There was something beautiful about coming together to create something as one. A simple act of slowing down, connecting with nature, and finding comfort in shared presence.

Sometimes there are no words. Just the grounding presence of the earth, the quiet comfort of being together, and the reminder that we are not alone.

Grateful for this community and the space we continue to create together. 💚

Brahmacharya

In the wake of last week’s heartbreaking events in Bend, we know many in our community are navigating grief, uncertainty...
10/19/2026

In the wake of last week’s heartbreaking events in Bend, we know many in our community are navigating grief, uncertainty, and a wide range of emotions. We know 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗿𝗼𝗹𝗲𝘀 𝗶𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘀𝗽𝗮𝗰𝗲𝘀 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗻 𝘀𝗶𝗺𝗽𝗹𝘆 𝘀𝗵𝗼𝘄 𝘂𝗽, 𝗷𝘂𝘀𝘁 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.⁣
⁣
With that in mind, we’re extending two invitations to our community.⁣
⁣
𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻 — 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀⁣
Beginning this evening, for the next 4 Mondays, Keri Sawyer will guide a gentle, choice-centered practice offering space to reconnect with your body, breath, and inner steadiness. Everything is optional, and you’re welcome to move, pause, or rest at your own pace. You can attend just one class, or the whole series. And you can sign up in advance here, or just simply show up and drop in. ⁣
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Additionally, with local schools closed through Tuesday, October 20, we’re 𝗲𝘅𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗳𝗿𝗲𝗲 𝗼𝗳 𝗰𝗵𝗮𝗿𝗴𝗲, 𝗶𝗳 𝗰𝗼𝘀𝘁 𝗶𝘀 𝗮 𝗯𝗮𝗿𝗿𝗶𝗲𝗿, 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗮𝘀 𝘄𝗲𝗹𝗹. Come to the studio and connect with one of our front desk staff.⁣
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𝗖𝗼𝗺𝗲, 𝗯𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗪𝗲 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝘁 𝗵𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀.

Central Oregon, we continue to hold you in our hearts.
10/18/2026

Central Oregon, we continue to hold you in our hearts.

Our hearts are heavy as we hold everyone affected by the heartbreaking events in Bend close — the students, families, ed...
10/16/2026

Our hearts are heavy as we hold everyone affected by the heartbreaking events in Bend close — the students, families, educators, first responders, and all those whose lives have been touched by this tragedy.

In moments like these, words can feel inadequate. There is no one right way to feel, no timeline for processing, and no expectation to carry on as though everything is normal.

What we can do is continue to show up for one another — with compassion, kindness, and care. To listen, to make space for whatever arises, and to remember the strength of community, especially when things feel uncertain.

To our Bend community: you are not alone. We are here for you.

And we want to extend a special invitation this weekend.
If you need a place to land, our doors are open.

Whether that means coming to a yoga class, sitting quietly in our lobby, sharing space with others, or simply finding a little refuge from the weight of what’s happening — you are welcome here.

If the cost of a class is a concern, please come anyway. We don’t want finances to be a barrier to finding connection, movement, or a moment of peace right now.

Our front desk and lobby will be staffed, and our team will be here to welcome you.

You don’t have to practice yoga. You don’t have to talk. You don’t have to be feeling any particular way.

Come as you are.

With love,
Namaspa Yoga Community

Guided by Lisa Tynan come immerse yourself in a serene full moon candlelight sound bath, where gentle vibrations & calmi...
10/15/2026

Guided by Lisa Tynan come immerse yourself in a serene full moon candlelight sound bath, where gentle vibrations & calming energy invite deep relaxation.

Join us this October, for a 75 minute immersive experience designed to support deep rest, reflection, and energetic renewal. A symphony of singing bowls will blend intentional sound, soft candlelight, and the natural energy of the full moon’s cycle to create a peaceful, grounding atmosphere. Sound healing slows the nervous system, releases stored tension, and creates space for clarity and emotional balance.

Gentle guidance will be offered on intention setting, mindful awareness, and relaxation techniques. Leave feeling calmer, more centered, and reconnected to yourself.

The workshop will include brief grounding practices, guided meditation, periods of stillness, and a full sound bath using crystal and metal singing bowls as well as other instruments. Restore yourself this fall and treat yourself to an evening of deep relaxation.

DATE: Friday, October 23rd, 7:15 - 8:30pm
LOCATION: Bend Namaspa, 1135 NW Galveston Ave.
INVESTMENT: $35

10/15/2026

✨ October Student of the Month: Sharon Maier-Kennelly! ✨

Meet Sharon, a dedicated member of our Namaspa community who completed an incredible 90 classes during our Summer Challenge and is approaching 1,200 classes! 🙌

Sharon’s yoga journey began over 35 years ago with a college PE elective, where she fell in love with the practice. She found Namaspa during the pandemic through our online 6 AM classes, starting a few days a week before asking herself, “Why wouldn’t I want to practice every day?”

And that’s been her goal ever since!

For Sharon, yoga is about more than physical fitness. It’s a daily opportunity to cultivate gratitude, self-awareness, and the wisdom to adapt her practice as she grows.

Although she practices primarily from home via Zoom, Sharon feels deeply connected to the Namaspa community through the warmth and inclusivity of our teachers.

Her favorite pose? Warrior II. 🧘‍♀️

“I love the fierceness and taking up space on my mat!”

And her dream yoga destination? The red rocks of Utah!

Sharon, thank you for reminding us that community extends far beyond the studio walls and that showing up for ourselves, day after day, is something worth celebrating.

We’re so grateful you’re part of Namaspa! 🤍

In 2018, Namaspa led its first international yoga retreat in Guatemala. In January 2027, we’re returning to the magic of...
10/14/2026

In 2018, Namaspa led its first international yoga retreat in Guatemala. In January 2027, we’re returning to the magic of Lake Atitlán, Guatemala for an all-inclusive week of yoga, adventure, connection, and plenty of space to simply be.

From our home base at beautiful Casa Valdres, we’ll practice daily yoga, swim and paddleboard in Lake Atitlán, explore local villages, hike, zip line, experience a cacao ceremony, visit a women’s weaving co-op, connect with the local Mayan community, and more. Your retreat also includes all meals, local and airport transportation, a massage, and six nights surrounded by lush gardens, volcano views, and the lake.

Our hosts, Stewart and PJ Fritchman, bring years of travel and hospitality experience along with a deep love for Lake Atitlán and relationships throughout the region, offering us an intimate way to experience Guatemala’s landscapes, culture, communities, and hidden treasures.

The itinerary will be full, but not rushed. We’re intentionally leaving room to breathe, float, wander, laugh, nap, connect, and experience the unplanned magic that happens when a group gathers in a place like this.

Learn more at the link in our bio!

A trauma-sensitive yoga class for women, creating a compassionate, choice-centered space to reconnect with your body, br...
10/14/2026

A trauma-sensitive yoga class for women, creating a compassionate, choice-centered space to reconnect with your body, breath, and inner steadiness.

This series is offered as a fundraiser for the Namaspa Foundation, supporting access to yoga and healing practices for the broader community.

What you can expect:
* Invitational, choice-based movement — everything is optional
* Gentle, accessible practices focused on how your body feels
* Space to move, pause, or rest at your own pace
* Breath and body awareness to support nervous system balance
* Language that supports empowerment, agency, and self-trust
* A safe, non-judgmental environment grounded in compassion and care
* No hands-on adjustments

This class supports you in:
* Reconnecting with your body in ways that feel safe and supportive
* Building steadiness in the face of stress or overwhelm
* Exploring choice and honoring what feels right moment to moment
* Cultivating self-agency, awareness, and inner connection
* Experiencing community and shared presence

Who it’s for:
* Women navigating stress, trauma, or life transitions
* Those seeking a gentle, supportive, non-performative yoga space
* Anyone wanting to move with more awareness, choice, and care

This is a space to come as you are — creating space for connection and a deeper sense of being at home in yourself.

SCHEDULE:
Monday, May 11, 2026, 7:00 - 8:00 pm
Monday, May 18, 2026, 7:00 - 8:00 pm
Monday, May 25, 2026, 7:00 - 8:00 pm

Sliding Scale Pricing
Series - $30 - $60
Drop In - $10 - $25

These classes are offered with accessibility in mind. If cost feels like a barrier, please reach out — we’re happy to explore options with you.

✨ A little reminder to pause.In a world that asks us to keep moving, doing, and giving, sometimes the most meaningful th...
10/13/2026

✨ A little reminder to pause.

In a world that asks us to keep moving, doing, and giving, sometimes the most meaningful thing we can do is simply be.

To slow down.
To notice our breath.
To reconnect with ourselves.

At Namaspa, we believe yoga is more than movement. It’s an opportunity to create space, cultivate awareness, and come home to yourself.

Whether you’re stepping onto your mat for the first time or the thousandth, there’s a place for you here.

Come as you are. Leave a little more connected. 🤍

See you on your mat.

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6:45pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

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