Southside Physical Therapy

06/04/2026

Follow along as Allison shares her what some of her training looks like for a thru-hike on the John Muir Trail in August and an ultramarathon in the Grand Canyon in October!

06/03/2026

Happy World Bicycle Day!!! Who's biking to work or hitting the trails today?!? 🚴‍🚵‍♀️

06/01/2026

Happy First Day of June! Summer is almost here, what are some of your favorite summer activities?

05/29/2026

It's almost here... what fun plans do you have for this last weekend in May?!?

05/28/2026

Part 4 of the rotator cuff series: the exercises!

05/28/2026

3 signs your body is asking for prehab before it needs rehab:
1️⃣ You notice the same nagging soreness after every workout or activity
2️⃣ One side feels noticeably stronger or more flexible than the other
3️⃣ You've had a previous injury that "healed" but never felt quite right

These are yellow flags, not red ones. Now is the exact right time to act, and that's where we come in! Colin Chapman and our experienced team of physical therapists at Southside Physical Therapy can design a routine to prepare for surgery and, in many cases, help stabilize the area to avoid surgery altogether!

05/26/2026

Injury is more than physical. It's the frustration of missing out, the fear of re-injury, the uncertainty of how long recovery will take. We see all of it, and we're here for all of it. We'll work with you to create a customized treatment plan that fits your abilities and lifestyle so we can reach and maintain goals together!
Call us today to get started (541) 388-2681

05/25/2026

Today, we remember and honor all who've made the ultimate sacrifice for our freedom. Home of the free because of the brave. 🇺🇸

05/22/2026

Turns out, all those 19th century sailors were correct: scientists recently captured footage of s***m whales headbutting. This reported behavior centuries ago inspired the novel Moby Dick.

Whale noggins are a bit tougher than humans', so if you've found yourself on the unfortunate end of a headbutt or concussion, we can help you recover as well as find ways to help prevent future injuries. Call us today (541) 388-2681!

Engaging in "rough play" might help young males practice for future headbutting contests in which they compete for mates

05/20/2026

Pelvic floor physical therapy isn't just for postpartum women. It helps with:
🌸 Bladder control
🌼 Pelvic pain
🌺 Hip and low back pain
🌷Pre and post-surgical recovery

There are better options than just dealing with it or powering through; Grace Yarnal, our pelvic floor physical therapist, is here to help you strengthen your core, hips, and pelvis. Call and schedule today (541) 388-2681