Ekaterina Urch MD

09/23/2026

7 Things That Can Make Your Knee Give Out.

Knee instability can be caused by different issues, including ligament tears, arthritis, and nerve damage. It may be the only symptom you have, or your knee may also hurt, pop, bruise, or swell.

09/16/2026

Boost Shoulder Strength With Isometric Exercises.

Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/09/2026

Is Knee Osteoarthritis an Inevitable Consequence for Athletes after Anterior Cruciate Ligament Injury?

Behind the technical success of modern ACL surgeries and the effectiveness of “return to sport” protocols lies a reality that the worlds of sports and medicine are only just starting to face: the management of the initial ACL injury with return to sport is not the finish line, but the beginning ...

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

11/11/2024

We thank you for your commitment and celebrate your service.

09/12/2024

8 Bicep Tendonitis Exercises.

8 Bicep Tendonitis Exercises | Ekaterina Urch M.D., Orthopedic Sports Medicine Surgeon, Bend, OR

09/11/2024

Remember. Never forget. #911

09/05/2024

Augmented ACL reconstruction yielded faster functional recovery vs. no augmentation.

Augmented ACL reconstruction yielded faster functional recovery vs. no augmentation | Ekaterina Urch M.D., Orthopedic Sports Medicine Surgeon, Bend, OR

09/02/2024

Happy Labor Day! We hope you and your family enjoy your time off!