SHIFT Functional Medicine

SHIFT Functional Medicine Functional Medicine Practice in Bend, Oregon

Meet Adrienne ✨Say hello to Adrienne Mastrandrea, our incredible Family Nurse Practitioner with 12+ years of healthcare ...
05/27/2026

Meet Adrienne ✨

Say hello to Adrienne Mastrandrea, our incredible Family Nurse Practitioner with 12+ years of healthcare experience and a true passion for helping patients get to the root cause of their symptoms. Her approach to care is holistic, thoughtful, and deeply personalized — blending functional medicine with real-life lifestyle support so patients feel empowered every step of the way. 💛

From emergency medicine to functional wellness, Adrienne brings a broad clinical background and a calming presence that helps patients feel truly heard. She’s especially passionate about nervous system regulation, stress management, sleep, movement, and creating sustainable habits that support long-term vitality.

A few fun things about Adrienne:

✨ Non-negotiable in her daily routine:
Daily nervous system support — walks outside, breath work, stretching, meditation, and prioritizing good sleep.

🍪 Go-to healthy meal or guilty pleasure:
Chocolate chip cookies… always.

🐾 Favorite way to unwind after a long clinic day:
Taking her dog on a long walk and then cozying up on the couch together.

💬 Favorite patients to work with:
Anyone eager to take ownership of their health and wellness journey.

🤍 Favorite thing about our clinic culture:
“The support from our team and the way we truly listen to patients while providing individualized care.”

When she’s not in clinic, you can find Adrienne skiing, practicing yoga, paddle boarding, hiking with her dog, traveling, or spending time with family and friends. She recently completed her 200-hour Yoga Teacher Training and is continuing her education in Trauma-Informed Yoga and Yin Yoga 🧘‍♀️✨

We’re so lucky to have her on our team!!

Peptides are all the rage right now! 🧬From recovery + muscle support to skin, sleep, and longevity, there’s a reason eve...
05/08/2026

Peptides are all the rage right now! 🧬

From recovery + muscle support to skin, sleep, and longevity, there’s a reason everyone’s talking about them.

But not all peptides are created equal.

Swipe through for the basics, benefits, and our stance is on them!

MEET THE TEAM! 💛🌿Our team here at SHIFT Functional Medicine is full of some incredible humans with big hearts, and we wa...
05/07/2026

MEET THE TEAM! 💛🌿

Our team here at SHIFT Functional Medicine is full of some incredible humans with big hearts, and we want you to know them! We’re excited to kick off a new little social series where you’ll get the chance to meet all of our team members and providers.

Drop any questions for them below, and keep your eyes peeled next week ⬇️

So many patients come to us thinking their body is broken.It’s not.It’s just been trying to get your attention for a whi...
05/04/2026

So many patients come to us thinking their body is broken.

It’s not.

It’s just been trying to get your attention for a while.

Our job?
To listen differently, dig deeper, and give you real answers, not bandaids.

If you’re ready to start finding the root to your symptoms, our amazing providers are taking new patients, and we’d love to walk this journey with you. ✨

Your health isn’t one-size-fits-all… and your care shouldn’t be either 🌿At our functional medicine clinic, we’re here to...
04/28/2026

Your health isn’t one-size-fits-all… and your care shouldn’t be either 🌿

At our functional medicine clinic, we’re here to get to the root of what’s going on, so you can feel energized, balanced, and fully alive in your day-to-day life.

Here’s what we’re currently offering:

✨ 1:1 Functional Medicine Consults
✨ Advanced Lab Testing (hormones, gut, detox + more)
✨ Personalized Nutrition + Lifestyle Protocols
✨ Root-Cause Healing for Hormones, Gut Health, Energy + Performance
✨ Ongoing Coaching + Support to actually help you implement + thrive

04/24/2026

SHIFT & Groove Yoga are nearing the end of a magical week in Nosara, Costa Rica!

From functional medicine talks to carefully curated yoga flows this experience has been more than we could have asked for.

Friends near and far gathered from all over to move, play, and flow 🪬

We can’t wait to share more from this experience!

You don’t have to choose between strength and softness 🤍In functional medicine, we see this all the time—women pushing t...
04/22/2026

You don’t have to choose between strength and softness 🤍

In functional medicine, we see this all the time—women pushing to be strong, independent, and “fine”… while their bodies quietly ask for support, rest, and balance.

The truth is:
You can train hard and honor your recovery.
You can be disciplined and listen to your body.
You can show up for others and have boundaries.

Health isn’t built in extremes—it’s built in the space where resilience meets restoration.

✨ Strong and supported
✨ Driven and nourished
✨ Independent and connected

Your body thrives when you give it both.

WellnessForWomen

Less perfection. More authenticity.In a world that rewards filters, quick fixes, and “doing it all right”… we’re choosin...
03/25/2026

Less perfection. More authenticity.

In a world that rewards filters, quick fixes, and “doing it all right”… we’re choosing something different.

Healing isn’t linear.
Health isn’t about being perfect.
And your body doesn’t need you to have it all figured out.

At our clinic, we meet you where you are, messy middle, real life, and all. Because true healing happens when you start listening to your body instead of fighting it.

It’s not about rigid rules.
It’s about building awareness, trust, and sustainable habits that actually fit your life.

So if you’ve been waiting to “do it perfectly”… this is your reminder:
You don’t need to.

Just start. ✨

We have two special community events coming up at SHIFT Functional Medicine with  that we’re so excited to share with yo...
03/13/2026

We have two special community events coming up at SHIFT Functional Medicine with that we’re so excited to share with you 🌿

✨ Tongue Diagnosis Workshop
Join us for an introduction to one of Chinese medicine’s most fascinating diagnostic tools. During this interactive workshop, you’ll learn what the tongue can reveal about digestion, stress patterns, and overall systemic health—and how to start observing your own physiology with new insight.

🗓 March 31
⏰ 6:30–7:30 PM
📍 SHIFT Functional Medicine – Bend
💲 $25 (FREE for SHIFT members)



🌿 Needles + Tea: Saturday Community Acupuncture
Experience the calming benefits of acupuncture in a relaxed community setting. Enjoy tea and unwind with a 30–45 minute acupuncture session with Dr. Lyndsey Brozyna.

🗓 April 4
⏰ 12–4 PM
💲 $45 | 50% off for SHIFT members

Whether you’re curious about traditional Chinese medicine or simply looking for a restorative way to spend your afternoon, we’d love to have you join us.

Spots are limited—head to shiftfunctionalmed.com to register.

holistichealth

🎉 Congratulations James Southam!James has officially earned his Anti-Aging Health Practitioner certification — a distinc...
10/09/2025

🎉 Congratulations James Southam!

James has officially earned his Anti-Aging Health Practitioner certification — a distinction that requires extensive clinical study, rigorous written exams and reflects advanced clinical training in longevity, hormone optimization, and regenerative health.

With this added expertise, James continues to help his patients not only restore their health but truly thrive — whether that means reclaiming energy, overcoming chronic illness, or achieving peak performance in life, work, and sport.

Outside the clinic, James finds joy in the mountains and traveling with his wife and two children. ❤️ He also gives back through leadership roles with the Mt. Bachelor Sports Education Foundation and U.S. Ski & Snowboard ⛷️

We’re so proud to have James on the SHIFT team — always learning, always caring, and always inspiring. 💪




















Address

151 SW Shevlin Hixon Drive Ste 201
Bend, OR
97702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15412132265

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