Vista Counseling

10/02/2026

Introverts can bring a different set of strengths to the workplace, from thoughtful decision-making to careful listening and focused problem-solving. While these qualities may not always be immediately visible, they can make a meaningful difference to a team.

https://vistapsych.com/vistablog/2026/10/02/the-strengths-introverts-bring-to-the-workplace/

09/25/2026

Designing your life doesn’t mean having every detail planned out. It means becoming more intentional about where you’re going, what matters to you, and how you want your everyday life to feel.

https://vistapsych.com/vistablog/2026/09/25/6-questions-to-help-you-design-a-life-you-actually-want/

09/18/2026

One of the most powerful ways to build resilience is to change the way we speak to ourselves when things go wrong. Instead of responding with criticism, disappointment, or embarrassment, self-compassion gives us room to look at what happened with a little more perspective.

https://vistapsych.com/vistablog/2026/09/18/what-if-failure-isnt-really-failure/

09/18/2026

Myths about suicidal ideation can contribute to stigma and prevent people from seeking help. While talking about su***de can feel taboo or intimidating, many worry that bringing it will worsen the situation or “plant” the idea in someone’s head. However, evidence suggests the opposite: avoiding these conversations does not prevent su***de, but having them can be life-saving.

https://vistapsych.com/vistablog/2026/09/06/myth-busting-su***de-prevention/

09/14/2026

Clinical research shows that with practice (and perhaps some index cards) Radical Acceptance results in significant decrease of challenging emotional states such as shame, guilt, disgust, distress, and fear. In general, clinical research shows that acceptance-based therapies generate greater psychological flexibility, feelings of well being, and even improvements in physical health markers such as blood pressure and heart rate.

https://vistapsych.com/vistablog/2026/09/06/tempering-positivity-with-acceptance/

09/11/2026

But what does loneliness actually do to our brains and bodies? Research reveals it affects our overall health, not just our mental wellbeing. Physically, low social interaction puts us at greater risk of arthritis, obesity, cardiovascular disease, stroke, dementia, and an overall weakened immune system.

https://ow.ly/YRpX50ZKEww

09/08/2026

Oregon ranks far above the national average for su***de deaths of youth, and rates have only decreased in the last few years for those who are white, indicating a strong need for additional support for individuals from marginalized racial and ethnic groups.

https://vistapsych.com/vistablog/2026/09/06/national-su***de-prevention-month-first-steps-for-supporting-children-and-teens/

09/04/2026

Back-to-school season brings a lot of change. New teachers, new routines, new expectations, and sometimes an entirely new environment. While much of the focus is naturally on our children, this transition can be emotional for parents too.

https://vistapsych.com/vistablog/2026/09/04/supporting-our-kids-and-ourselves-this-back-to-school-season/

08/28/2026

Maintaining a positive attitude doesn’t mean pretending everything is perfect. Life gets stressful, plans fall apart, and some days are simply harder than others.

https://vistapsych.com/vistablog/2026/08/28/7-tools-to-help-you-maintain-a-positive-attitude/

08/21/2026

Between work, screens, notifications, and everyday responsibilities, our brains are constantly processing information. While technology makes life more convenient, our minds may benefit from something much simpler: spending time in nature.

https://vistapsych.com/vistablog/2026/08/21/why-your-brain-needs-nature/

10/25/2022

Our bodies can be appreciated for all that they can do for us and not just for how we look. Everyone can feel confident in their body and be proud of what they can achieve with the body that they have.

October 6th is National Plus Size Appreciation Day, which was created in 2017 to celebrate body types in all shapes and sizes. It’s also a time to open the conversation about how body image can affect self-esteem. What is considered plus size? In the clothing industry, size 18 and up is considered...

10/21/2022

When we take the time to educate ourselves about the violence in our communities, we can develop plans to reduce violence. Many organizations strive to put an end to violence and transform social norms.

By: Betsy Pownall, LPC On October 2nd, we can recognize the International Day of Non-Violence. This day was established in 2007 by the General Assembly to spread the message of non-violence and promote a culture of peace, tolerance, and understanding. The basis of non-violence is to achieve social a...

10/20/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

10/19/2022

There is no time for living in a shadow of self-doubt. The time has come to rise and shine and contribute to your best self and humanity. Let’s radiate our loving light, live our best life regardless of shape and size, and embrace our whole, wonder-filled selves.

By: Jen Champion Many of us feel a sense of body dysphoria at some point in our lives. We judge our human vessel by what it looks like outside and often disregard the brilliant abundance of our human nature inside. We can get stuck under a blanket of doubt, sadness, and stagnation. We have negative....

10/17/2022

There are over 3.8 million breast cancer survivors in the United States, which is something to celebrate. In the US, the trends show a gradual reduction in female breast cancer incidence among women aged 50 and older since 1990.

By: Tanya Kramer, LPC. This day is celebrated on the third Friday in October every year, so this year it is celebrated on October 21st, 2022. This day was first proclaimed by President Clinton in 1993. On this day, along with throughout the month, women are encouraged to make a mammography appointme...

10/14/2022

Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter.

By: Tanya Kramer, LPC. This year’s theme is “Let’s free our voices, speak up, and show our stutter.” Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter. Some famous people you might...

10/14/2022

Join our talented yoga instructor Amalia Trieger Fridays at noon for a Reflect & Restore yoga practice.

This class is informed by yoga philosophy and spiritual inquiry.

It features embodied practices to support ease at all levels of being.

We hope you’ll find this class a welcoming place to cultivate a resilient mind, body and spirit.

Register Here:

Taught by our very talented yoga instructor, Amalia Coxe-Trieger. In her words, this class is informed by yoga philosophy and spiritual inquiry,and features embodied practices to support ease at all levels of being: Mental, physical, and emotional. Yoga has been used for centuries to help us engage....

10/12/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here:

Amalia Coxe-Trieger In this class we will take time to settle into ourselves and to release some of the “shoulds” about how our bodies move through the world. Dominant culture pushes narratives on us about how we ought to think, love, look, eat, work, perform, and relate to one another. More and...

10/08/2022

Do you ever get stuck in the same patterns just because it’s easy or convenient

Do you ever find yourself running on autopilot? Do you ever get stuck in the same patterns just because it’s easy or convenient If so, you are not alone. Comfort zones may be comfortable. But some of the best opportunities may be hiding behind comfort. You have what it takes to break the pattern a...