Revive Bodywork & Personal Training

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Revive Bodywork & Personal Training

At REVIVE, our mission is to help keep you doing the things you love with a vital, healthy body read

03/14/2025

Hey everyone! —> We decided to postpone the challenge to start on 4/1/25. This is to ensure we kick off the challenge with the best quality you can receive. It’s been a busy month for Revive, and we are excited to bring you this challenge in a couple of weeks. 🙌💪

April will be the month of mobility!

This is where you will get to focus on your joint health and stress reduction a little bit everyday.

As Spring is a great season to clear out old habits and bring new ones to life. A great start for mindful movement to get you ready for an active summer. 🏔️☀️

If you haven’t signed up for the challenge yet, there is still time to join before April 1.

Looking forward to seeing you there! ☝️😀

11/22/2022

One of the foundational aspects I focus on working with clients in pain is building awareness.

This awareness is part of the mental map your brain constructs of your entire body. Another word for it is proprioception, or knowing where your body is in time and space.

By increasing awareness, you improve your ability to move in ways that don't illicit pain.

Essentially, this awareness becomes a primary tool my clients use in training to give their body exactly what it needs to get stronger, healthier and confident to do the things they love.

Strength in safety.

04/22/2022

🌍 Happy Earth Day 🌎

A few snaps from end of winter and early spring adventures outside so far this year around Oregon.

I’ve always loved being outside.

It’s my favorite place to play.

To connect with myself.

To heal.

Get out this weekend and enjoy some time in nature! ☀️ 🌲 🌊

04/15/2022

💥 Want Bulletproof Shoulders? 💥

Almost three years ago I could barely lift my arm to put on a shirt or turn the steering wheel in my 🚙.

I’d been training hard and heavy for years thinking that’s what it took to build the strong, capable, resilient body I wanted.

I ignored the signs of aches and pains that was my body telling me to slow down - to change something…

But I kept going until I lost so much function and was in so much pain just getting through a normal day sucked.

But I finally listened.

I took a step back and started from the foundation I never knew I needed.

I blended together tools from my time as an athlete, coach, and therapeutic practice to create a style of training that finally healed my shoulder.

Now I can overhead squat, press, and pull without pain and better technique than ever before without worrying about how I sore I’ll be later.

So if you’re ready to ditch the pain and limitations that are holding you back in your training and the things you love to do
🏂 ⛷ 🚵‍♂️ 🧗‍♂️ 🏄🏻 🏃🏻‍♂️ 🏋🏼‍♀️
or are looking to level up your performance, check out the Shoulder Mechanics Seminar on April 30th from 9AM-noon.

Drop a 💪🏼 in the comments if you’re ready to control of your health through movement and I’ll see you there!

Link in bio to sign up!

01/08/2022

How to FINALLY Fix Your Squat Pain…

I used to love coming into the gym to see squats in the workout.

It was one of my favorite exercises that I loved to push myself on…

But, whether it was high reps or 1RM day, I needed about a 45-minute warm-up.

Foam rolling, banded mobilizations, flossing, voodoo bands - I used every trick in the book.

Still, I struggled with back/knee pain and plateaued strength numbers until I actually found out what my real limitations were…

Once I knew what to work on and how to change it, I was able to resolve my pain, squat heavier, AND I felt the carryover into other areas of life that I love like trail running and snowboarding.

If you want to learn how to identify YOUR weak links and train them specifically to get out of pain when you squat, I’m offering a FREE webinar on January 21st at 3PM PST.

To learn your limitations and what you need to do to fix them to squat stronger, faster, and most of all pain-free, drop a 🏋️below and I’ll send you the link to register!

Address

Bend, OR
97701

Website

https://www.revivebodyworkpt.com/

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