06/12/2026
“ individuals, most often change sustainably in ways that they want to change, and not in ways that they or others believe that they ought to change.” - Coaching with Compassion by RichardBoyatzis, Melbourne Smith, Ellen Van Oosten.
Is there a change or lifestyle thing that you would like to fix in your life to be healthier and happier in your body? I get that totally. This past year with my health and wellness journey to compete in my first ever bodybuilding competition, I knew I needed to give up my nightly wine habit. And now I don’t think of it as giving up but more of setting myself free from that habit and I am so glad I did! The helpful thing was that I knew deep down I would be happier and healthier in my body once I made that change. Alcohol was taking more from my life than what it was giving. Now, as an almost 50-year-old gal I feel strong, happy and healthy and more vibrant in my life. I want so much for others to have the same feeling in their bodies. If anything I’m saying resonates with you feel free to reach out and let’s chat about coaching and how I can help you.
