Healing Roots Medicine, Bend OR

06/03/2026

Tired of managing your health alone? 🌿

At Healing Roots, we believe healing happens faster — and feels better — in community.

We’re launching group healing classes for people who are done with one-size-fits-all medicine and ready for something that actually works with your body.

In person in Bend + online — coming soon. 🙌

Drop a 🙋 if you want to be first on the list.

05/27/2026

Did you know? Not all fat is equal. 🔍

Visceral fat (the fat around your organs) is linked to:
⚠️ Fatty liver disease
⚠️ Type 2 diabetes
⚠️ Heart disease

Most scales and BMI charts can't measure it.

Our medical-grade scanner CAN — and gives you an actual rating so you and your provider can take action.

Know your numbers. 🌿
$29 this week only at Healing Roots.

05/22/2026

Allergy season is raging.

Did you know the following natural anti-histamines and histamine clearance adjuncts can help:

1. Quercetin
2. Stinging nettle
3. Boswellia
4. Bromelain
5. Vitamin C & B6
6. DAO enzyme

https://www.facebook.com/share/p/1Dep3huuVa/

Sneezing a lot lately? We spoke to Central Oregon Ear, Nose and Throat to learn why, and what you can do to ease symptoms.

05/20/2026

💊 A prescription isn't always the answer.

We know that might sound surprising coming from a medical provider — but hear us out.

Conventional medicine is incredible in emergencies. But if you've been dealing with chronic fatigue, hormone imbalances, gut issues, weight concerns, or autoimmune symptoms for years... and you keep getting told your labs are "normal"...

The problem might not be the symptoms.
It might be what's causing them.

At Healing Roots Medicine, we practice functional medicine — which means we ask WHY your body is struggling, not just WHAT to prescribe to quiet it down.

We look at:
🌿 Your full health history
🌿 Advanced lab testing (beyond the basics)
🌿 Nutrition, sleep, stress & lifestyle
🌿 Hormones, gut health & inflammation

And we spend 25–50 minutes with you per visit. Not 8.

If you're ready to finally get answers — not just a prescription — we're accepting new patients in Bend, OR, and via telehealth across Oregon & Washington.

👉 Book your appointment at healingrootsmedicine.com

05/12/2026

Sometimes you don’t need more gifts.
You need space.
Space to breathe, create, connect, laugh, heal, and remember yourself again.

New friendships, beautiful memories, conversations filled with love, courage, softness, and wisdom 🌿✨

Thank you to every woman who came and shared her energy with us this Mother’s Day. Your presence made this gathering so special. 🤍🌱

05/05/2026

Just a few spaces left! Does your mama heart hurt? Are you going through grief of any kind?

This Friday, Bend Oregon, at Healing Roots Medicine.

Join a sacred circle of women for a one night mini-retreat and grief ceremony, with dinner, crafting, guided somatic healing, yoga and sound bath.

Scholarships available. Please reach out if needed. Registration in advance is needed. Keeping the circle small & intimate, limited to 8-10 max.

Link in bio to register.

05/03/2026

I am one on this list. So many of us are, even if we don't speak of it publicly. Thinking of YOU today and holding you close to my heart. --Havilah, NP

05/02/2026

Mending the Mother- a grief mini-retreat, May 8

Mother's day this year will be different for me.

The last several months have brought loss and grief. In my search for healing, I attended a beautiful retreat a few weekends ago, and want to recreate that experience for other mothers going through grief of any kind. Scholarships available. I don't want cost to keep anyone from coming who needs this. We have about 3-4 spaces left.

This is for grief of any kind, including relationship loss/divorce, parental loss, loss of a child at any stage, pregnancy loss, infertility/miscarriage, ending a wanted pregnancy, difficult life transitions, loss of identity, loss of friendships.

Your experience will include:

A Mother’s Day-inspired ritual honoring loss, grief, spirit, sacred motherhood, and life’s transitions

A remembrance altar and candle ceremony to honor and hold those we have lost, ending of chapters, transitions, as well past versions of ourselves.

Gentle yoga flow to reconnect with your body

A guided gratitude meditation and breathwork to soften and ground

A soulful song circle and immersive sound bath

Creating a floral crown or bouquet & make your own candle, for our memorial alter.

Aromatherapy to support emotional release and balance

Reiki Healing with a master practitioner

Optional scalp and foot massage

Nourishing hors' doveres, dinner, teas, and mocktails, thoughtfully prepared together to enjoy a moment of connection

Self-care goody gift bag to take home

Make your own healing herbal teas + tea ceremony to support transitions and hormonal changes in womanhood—fertility, breastfeeding, perimenopause, menopause, PMS, postpartum health/depression, general depression and anxiety, insomnia, fatigue

A remembrance altar and candle ceremony to honor and hold those we have lost as well as the past versions of ourselves

Space limited to 8-10 women max to maintain an intimate circle gathering. Reservations needed to save your spot. If you need financial help to attend, send me a message.

https://www.healingrootsmedicine.com/events/mending-the-mother-sacred-ceremony-mini-retreat-to-honor-grief-motherhood?utm_source=ig&utm_medium=social&utm_conte

04/30/2026

02/16/2026

https://www.facebook.com/share/p/175QdNRMeo/

Toxic “forever” chemicals known as PFAS have been found at levels above the EPA’s safety thresholds in all but three states: Arkansas, Hawai’i, and North Dakota. PFAS exposure has been linked to serious health effects, from cancer to reduced fertility. We have been working to uphold the standards that protect Americans from PFAS, despite the current administration’s moves to weaken them. Explore the map and learn more: https://on.nrdc.org/49XurkD