Inspired Health: Integrative + Functional Medicine Center

06/14/2026

Fresh flavors, vibrant colors, and nourishing ingredients come together in this Spring Vegetable Quinoa Bowl with Lemon Tahini Dressing. Packed with plant-based protein, fiber, and healthy fats, it’s a simple meal that feels as good as it tastes. 🌿✨

06/03/2026

Need some recipe inspo?
We’ve got you…

You can meal prep many of these recipes for healthy inspired eats! Let us know which one is your favorite. 😋 https://inspiredhealthmed.com/category/recipes/

06/02/2026

What if your child’s eczema isn’t actually starting at the skin?

In a recent blog post, the Inspired Health team shares more about the gut-skin connection in children and how an imbalanced gut microbiome may impact immune function, inflammation, food sensitivities, and eczema flare-ups.

Some common clues there may be a deeper gut connection:

• Digestive issues
• Frequent antibiotic use
• Food sensitivities
• Chronic congestion or recurring illness
• Eczema that keeps returning despite topical treatments

Instead of only treating symptoms on the surface, functional medicine looks at what may be happening internally — supporting gut health, digestion, inflammation balance, and immune resilience over time.

A powerful reminder that the body doesn’t work in separate systems… the gut, immune system, and skin are all deeply connected.

Head to the link in our bio and read the full blog post for in depth info and to shop two supplements that can be helpful.

05/29/2026

Creativity & Play 🎨 As part of our 8 Pillars of Health.

Creativity is more than art.
It’s expression.
Curiosity.
Joy.
Movement for the mind and soul.

When we allow ourselves to play, create, imagine, and explore, we reduce stress, support emotional wellbeing, and reconnect with presence.

How will you find more creativity and play today?

05/25/2026

After a long holiday weekend… your body might be asking for this 🌿🍊

This Bright Citrus Reset Salad is light, hydrating, anti-inflammatory, digestion-supportive, and packed with vitamin C, healthy fats, fiber, and fresh spring energy. Expect to feel refreshed, less bloated, nourished, and rebalanced.

✨ Recipe can be found here:

This Bright Citrus Reset Salad features ingredients like citrus, fennel, and avocado that support your body’s innate detox pathways.

05/19/2026

Celebrating this bright, beautiful soul, today and every day.

💫Happy Birthday, Dr. Wendy! 💫

05/13/2026

We have some smiling faces around the office today 🤩

It’s Jacque’s birthday at Inspired Health Med, and we’re celebrating the woman who brings so much warmth, care, and positive energy to our space every single day. 🫶🌸😍

05/13/2026

INSPIRED HEALTH RECIPE ALERT: Fresh, vibrant, and full of seasonal goodness 🌿🍊 This Bright Citrus Reset Salad is the perfect way to nourish your body this May in Central Oregon. Packed with crisp greens, citrus, healthy fats, and refreshing flavor — it’s a simple reset for spring energy, digestion, and wellness.

Recipe:

This Bright Citrus Reset Salad features ingredients like citrus, fennel, and avocado that support your body’s innate detox pathways.