Inspired Health: Integrative + Functional Medicine Center

08/14/2026

🌱 Wellbeing doesn’t have to be complicated.

Sometimes it looks like getting outside, sharing a meal, supporting the people and places around you, growing something, or choosing products that align with how you want to feel.

The little choices add up. And we think that’s pretty chic.

08/10/2026

🌿 The August Inspired Health Newsletter is chock-full of good information!

This month’s issue covers everything from growing your own food and understanding food sensitivities to nourishing late-summer recipes and helpful wildfire smoke support.

Inside you’ll find:

🌱 A conversation with Ashley Joyce of Bend Urban Gardens
🥑 Food allergies vs. food sensitivities
🍑 A delicious grilled peach recipe
💨 Wildfire smoke health tips
🌿 A spotlight on NAC and its benefits

A great collection of timely, practical information for your health and well-being this August.

Read the full newsletter from Inspired Health Med:

We’ve both enlisted the help of Ashley Joyce of Bend Urban Gardens to help us with our home gardens this year, and of course we have to share this extraordinary woman with you! She is a WEALTH of knowledge, a wonderful teacher, and just an all-around gem of a human. Check out the Q&A with her belo...

08/05/2026

Is wildfire smoke affecting your home?

Even with the windows closed, smoke particles can impact your indoor air quality. That's why we recommend using a high-quality air purifier during wildfire season.

We trust Molekule in our own homes because its patented PECO-HEPA Tri-Power™ technology is designed to filter wildfire smoke while helping reduce allergens, mold, bacteria, viruses, pollen, and other airborne pollutants.

Use our exclusive Molekule link for special patient pricing:
https://tinyurl.com/molekulediscount

NOTE: Select "Dr. Dishman" from the dropdown menu, and your additional discount will be applied automatically at checkout.

08/02/2026

Your health deserves products you can trust.

Simplify your wellness routine with Inspired Health’s Daily Essentials Med Packs:

✔️ Physician-curated, medical-grade supplements
✔️ One month of daily tear-off packets—perfect at home or on the go
✔️ High-quality methylated multivitamin for optimal nutrient absorption
✔️ Omega-3s to support brain, gut, and whole-body health
✔️ Vitamin D3 + K2 for immune, hormone, and bone support
✔️ Magnesium to support sleep, muscle function, stress, and overall wellness

🌱 Learn more or order yours today. Link 🔗 in bio to our apothecary.

07/26/2026

What’s so great about magnesium? 👀

If you’re feeling stressed, not sleeping well, waking up tired, or your muscles just won’t relax… your body might be asking for more magnesium.

This essential mineral supports over 300 functions in the body, yet many people don’t get enough.

Small capsule. Big difference. Check the Lincoln our bio to order direct from apothecary. We got you.

FunctionalMedicine SupplementSmart

07/22/2026

🌿🥝 🌱 It’s green, it’s low sugar, and it doesn't taste like lawn clippings.

This Green Garden Smoothie is packed with spinach, cucumber, kiwi, and avocado for that ultimate creamy, refreshing summer kick.

Blend 1 cup almond milk, ¾ cup Greek yogurt, 2 cups spinach, 1 cucumber, 1 kiwi, ½ avocado, ½ lime (juiced), 1 tbsp chia seeds, 1 tbsp h**p hearts, mint leaves, and ice.
Done in 10 minutes.

Your morning energy will thank you! ⚡️🥤

https://inspiredhealthmed.com/green-garden-smoothie/

07/16/2026

Feeling worse the healthier you eat?

Histamine sensitivity can cause brain fog, headaches, digestive issues, poor sleep, and other symptoms that often seem random.

Our latest blog explains what histamine sensitivity is, why it happens, and simple ways to start identifying it.

Read the full blog here: https://inspiredhealthmed.com/a-simple-guide-to-histamine-sensitivity/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATF3HBwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpznGHy0tqcSPi7NqORz3tJH4gVLX6z0Ev7EBNH_ar7MruUZC9xWFM-sgKiRn_aem_c0rmJHFfK4cWQ48Em3Pyzw

07/13/2026

A very happy belated birthday to the one and only Dr. Meaghan Dishman who’s out there rockin in the free world.

If you know her, you love and respect her. Golden like no other.

Now be sure to give her that half of a century celebratory love like you mean it. 💕 💫 🎉

07/09/2026

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