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Capacity Mission to help ALL reach their untapped potential through education, training, and wellness

🏃‍♀️ Keeping Girls in the Game is back at Capacity! Keeping girls involved in sports is about more than just playing the...
10/21/2026

🏃‍♀️ Keeping Girls in the Game is back at Capacity!

Keeping girls involved in sports is about more than just playing the game. It’s about creating an environment where female athletes feel supported, build confidence, and want to keep showing up.

Join the amazing team with Keeping Girls in the Game at Capacity on November 18 at 6:30 PM for an evening focused on supporting girls in sports. Hear from Ellie Meyrowitz, DPT, Katie Steele, LMFT, Jessica Mendoza, and Lauren Fleshman as they share insights on how parents and coaches can better support female athletes, encourage long-term participation, and help girls thrive both on and off the field.

Let’s work together to keep girls playing, growing, and loving the game! 💪

📅 November 18
⏰ 6:30 PM
📍 Capacity Performance Therapy, Bend, OR

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Open Enrollment is still happening but won’t last forever! ⏰Our biggest sale of the year is our way to say thank you to ...
10/19/2026

Open Enrollment is still happening but won’t last forever! ⏰

Our biggest sale of the year is our way to say thank you to our Capacity clients for your continued support by offering our biggest discounts on packages- this month only!

🔵12-pack or 24-packs to set you up for 2027
🔵 Access to our gym
🔵 Contrast therapy access
🔵 And more perks!

Reach out to your PT or call our front desk for more info!

Get to know McKenzie! 👋🏼An Oregon native, McKenzie grew up playing sports as a three-sport high school athlete and colle...
10/15/2026

Get to know McKenzie! 👋🏼

An Oregon native, McKenzie grew up playing sports as a three-sport high school athlete and collegiate softball player at Corban University. She earned her Doctorate in Physical Therapy from Belmont University in 2023 and is passionate about helping people feel strong, confident, and capable in everyday life and while pursuing their athletic goals.

Outside of Capacity, she loves playing pickleball and tennis with her fiancé, hiking with their dog, spending summer weekends at the lake, and skiing in the winter. She’s also a fan of Pilates and strength training!

Becoming the best runner you can be isn’t just about logging miles. You need to build strength, resiliance, and have the...
10/15/2026

Becoming the best runner you can be isn’t just about logging miles. You need to build strength, resiliance, and have the ability to move well while increasing mileage.

Swipe for three of Aleksey’s favorite exercises for runners and learn why you may want to add them into your routine!

Recovery isn’t just about resting. It’s about recovering with intention.Our Contrast Therapy Room combines heat + cold t...
10/13/2026

Recovery isn’t just about resting. It’s about recovering with intention.

Our Contrast Therapy Room combines heat + cold to help support recovery, circulation, and how your body feels after hard training.

Whether you’re coming off a big workout, a long day on the mountain, or just feeling beat up, contrast therapy can be a great addition to your recovery routine.

🔥 Heat to relax and increase circulation
❄️ Cold to help manage soreness and discomfort
🔄 Contrast to give your recovery routine a little more purpose



1 hour session includes:

Private access to infrared sauna, BlueCube cold plunge, Normatec compression boots

Book your session at the link in our bio!

We love helping people build strength and confidence for the long haul. 💪This couple left with personalized exercises, a...
10/11/2026

We love helping people build strength and confidence for the long haul. 💪

This couple left with personalized exercises, a better understanding of their bodies, and tools they can continue using at home.

Stay strong. Stay active. Keep moving well.

We’re so excited to announce we’ll be welcoming Kylie Freiburger to the Capacity team as our newest physical therapist! ...
10/06/2026

We’re so excited to announce we’ll be welcoming Kylie Freiburger to the Capacity team as our newest physical therapist!

Kylie is an Iowa native and former Division III XC & Track and Field athlete at Wartburg College, where she earned her bachelor’s degree in Exercise & Neuroscience. She went on to earn her Doctor of Physical Therapy from the University of Iowa and completed a sports medicine residency through UW Health in Madison, Wisconsin.

As a certified sports physical therapist and certified strength & conditioning specialist, Kylie brings a performance-driven approach to her practice, with a particular passion for working with youth athletes, endurance athletes, and female athletes- including those who are pregnant or postpartum.

She especially loves treating lower extremity and hip conditions and helping athletes build the strength, confidence, and capacity to keep doing what they love. She has also completed coursework in pelvic health principles.

Outside of the clinic, you’ll probably find Kylie outside running, racing a triathlon, or hanging out with her husband and her dog, Murray. 🐕🏃‍♀️🚴‍♀️🏊‍♀️

We’re so excited to have her bringing her experience, energy, and passion for performance to Capacity. Welcome to the team, Kylie! 🎉

📍 Kylie starts seeing patients at Capacity this November. Stay tuned for more on how to get on her schedule!

Not every day is your day. And that’s okay. ❤️A few weekends ago, Capacity PT Lindsey Hagen, lined up to start the Mount...
09/30/2026

Not every day is your day. And that’s okay. ❤️

A few weekends ago, Capacity PT Lindsey Hagen, lined up to start the Mountain Lakes 100 mile race while managing ongoing knee pain. She made it to mile 50 before making the tough decision to call it.

And sometimes, doing hard things means knowing when to stop.

Training, strength work, and physical therapy are all about keeping your systems strong and giving your body the tools to handle what you ask of it. But just as important is listening to your body when something isn’t right.

There will be other races. Other miles. Other finish lines.

The goal isn’t to push through everything at all costs. It’s to keep your body strong, stay in the game for the long haul, and know when today just isn’t the day.

From here we start to rehab and rebuild for next race season. 💪🏃‍♀️

Rise Fitness members, your low back shouldn’t be the thing holding you back. Join Capacity + Rise Wellness for our Bulle...
09/21/2026

Rise Fitness members, your low back shouldn’t be the thing holding you back.

Join Capacity + Rise Wellness for our Bulletproof Your Low Back Workshop, a hands-on workshop designed to help you move better, train with confidence, and stay active for years to come.

📅 Wednesday, September 23
⏰ 5:00 PM
📍 Rise Fitness | 2783 NW Lolo Dr, Suite 110

Spaces are limited- sign up through the link in our bio!

Meet Nick Hagen 👋 Co-owner, physical therapist, athlete advocate, and one of the driving forces behind Capacity.Nick has...
09/17/2026

Meet Nick Hagen 👋 Co-owner, physical therapist, athlete advocate, and one of the driving forces behind Capacity.

Nick has been a licensed PT since 2009 and brings an impressive background in sports medicine, strength & conditioning, and manual therapy. After earning his DPT from UCSF, he completed a sports PT residency at Howard Head Sports Medicine in Vail, followed by a traveling sports fellowship with the APTA.

He’s worked with athletes across the NBA, NFL, MLB, and US Ski Team, teaches as faculty for the Institute of Physical Art, and continues to contribute to the profession through research, teaching, and speaking.

But the reason Nick started Capacity goes beyond credentials.

He saw a gap in healthcare- where insurance and traditional models often dictate care instead of what’s actually best for the person. Capacity was created to do things differently: help people get out of pain, build strength, improve performance, and better understand their bodies.

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150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 6pm
Wednesday 7am - 4pm
Thursday 9am - 4pm
Friday 8am - 3pm

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