Discover Chiropractic - Bend & Redmond - Oregon

Discover Chiropractic - Bend & Redmond - Oregon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Discover Chiropractic - Bend & Redmond - Oregon, Massage service, 155 SW Century Drive, Suite 111, Bend, OR.

Redmond New Patient Special - $57
- Consult
- Exam
- Xrays (if necessary)
- 1on1 Report

discoverchiropracticoregon.com

👋 Family & Wellness Chiropractor | Bend & Redmond Oregon
💪 Back Pain & Neck Pain Relief, FAST
⭐️ Trusted by Thousands

"I can’t say enough about the quality care I continue to receive at Discover. Dr. David has been my provider since we mo...
09/07/2026

"I can’t say enough about the quality care I continue to receive at Discover.

Dr. David has been my provider since we moved to Bend and the front desk team do an awesome job as well.

Can’t recommend them enough."

Come in for your appointment today by visiting discoverchiropracticoregon.com or calling us at (541) 797-6224



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


09/06/2026

Migraines can take over your life when you never know when the next one is coming.

And while there are many possible migraine triggers, one overlooked area is the neck and upper spine.

Tension at the base of the skull, poor posture, tight shoulders, jaw tension, dehydration, screen strain, and nervous system stress can all contribute to headache and migraine patterns.

That does not mean every migraine starts in the neck.

But for many people, neck function plays a major role.

Here are a few signs your neck may be part of the pattern.

Your migraine starts with neck tightness.

You feel pressure at the base of the skull.

Screens make symptoms worse.

You clench your jaw often.

You wake up with tension.

Your shoulders feel tight before a headache starts.

Simple habits can help reduce irritation.

Hydrate consistently.

Take screen breaks.

Stretch the chest and upper traps gently.

Practice chin tucks.

Work on sleep consistency.

Reduce forward head posture.

Better spinal movement and less nerve irritation can make a meaningful difference for some migraine sufferers.

Share this with someone who keeps dealing with migraines and needs a new way to think about them.



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


09/05/2026

If your body feels uneven, your alignment may be off.

This can happen from posture, injuries, or daily habits.

When alignment shifts, your body compensates.

That creates imbalance.

Try these tips:

Focus on posture.

Balance movement on both sides.

Avoid staying in one position too long.

Gentle mobility helps restore balance.

Follow for more balance and mobility tips.



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


"Always greeted with care and kindness. This service is run with compassion and caring- from the time you check in until...
09/04/2026

"Always greeted with care and kindness.

This service is run with compassion and caring- from the time you check in until your exam and treatment begins.

Dr. Sigrid is always knowledgeable concerning history of your specific issues.

I have full confidence when receiving care!"

Come in for your appointment today by visiting discoverchiropracticoregon.com or calling us at (541) 797-6224



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


09/03/2026

If allergies keep coming back every season, it may be time to look at the bigger picture.

Medication can help manage symptoms, and for many people it has a place.

But if your goal is long-term wellness, it also helps to support the systems that influence how your body responds to stress, inflammation, and the environment.

Your immune system does not work alone.

It is connected to your sleep, gut health, stress levels, hydration, movement, and nervous system regulation.

Here are a few natural ways to support your body during allergy season.

Drink more water to support drainage and mucus membrane health.

Use a saline rinse if your sinuses feel irritated.

Prioritize sleep so your body can recover.

Reduce inflammatory foods if you notice they worsen symptoms.

Spend time outside gradually so your body can adapt.

Keep your home air filters clean.

Work on posture and breathing so your ribcage and diaphragm move well.

Support nervous system balance through consistent movement and spinal health.

The goal is not to ignore symptoms.

The goal is to understand why your body is struggling to adapt.

Like and share this video with a friend.



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


09/02/2026

Moms carry more physical stress than most people realize.

Lifting kids.

Carrying car seats.

Feeding in awkward positions.

Sleeping poorly.

Holding a child on one hip.

Bending, twisting, reaching, and doing it all again the next day.

Back pain after motherhood is not random.

Your body is adapting to constant load, posture changes, pelvic stress, and nervous system fatigue.

When your pelvis or spine is not moving well, your muscles work harder to keep you stable.

That can create low back pain, hip tension, neck pain, and headaches.

Start with these simple changes.

Switch the hip you carry your child on.

Use your legs when lifting from the floor.

Do pelvic tilts before bed.

Stretch your hip flexors daily.

Take 2 minutes to breathe deeply and relax your shoulders.

Do not wait until your body forces you to stop.

You deserve support too.

Call our office today to schedule your appointment so you can get well and stay well.



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


"Discover Chiropractic is clean, professional and friendly. Dr. Dave Juratovac is knowledgeable and easy to work with. I...
09/01/2026

"Discover Chiropractic is clean, professional and friendly.

Dr. Dave Juratovac is knowledgeable and easy to work with.

I’m glad I found my new chiropractic home."

Come in for your appointment today by visiting discoverchiropracticoregon.com or calling us at (541) 797-6224



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


08/31/2026

Headaches are not always just a head problem.

Your neck, posture, shoulders, jaw, and upper spine can all contribute to tension that travels into your head.

When the joints in your neck are restricted, the muscles at the base of your skull often tighten.

That can create pressure, aching, or tension that feels like a headache.

If you sit at a desk, look down at your phone, clench your jaw, or carry stress in your shoulders, this pattern can build fast.

Start with these habits.

Raise your screen to eye level.

Take breaks from looking down.

Practice gentle chin tucks.

Stretch your chest.

Drink enough water.

Relax your jaw during the day.

Use slow breathing to calm shoulder tension.

Headaches are common, but that does not mean they should be normal for you.

Your body may be pointing you back to your spine.

Share this with someone who gets headaches after work.



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


08/30/2026

Hip pain often starts when your pelvis stops moving evenly.

When one side of the pelvis feels stuck, tilted, or rotated, your hips and low back have to compensate.

That can lead to tight glutes, aching hips, low back tension, and even discomfort down the leg.

A simple reset to try is a gentle pelvic tilt with breathing.

Lie on your back with your knees bent.

Place both feet flat on the floor.

Slowly flatten your low back toward the floor as you exhale.

Then gently relax back to neutral as you inhale.

Repeat 10 to 15 times.

Keep it slow.

Do not force the motion.

You can also add a figure 4 stretch, a short walk, and gentle hip circles to help your pelvis and hips move more naturally.

This works best when you are consistent.

A pelvis that moves better helps the hips, low back, and nervous system calm down.

If your hip pain keeps returning, your body may need a deeper alignment and movement assessment.

Call our office today to schedule your appointment so you can get well and stay well.



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


"I’ve been to other Chiropractors in the past but never experienced the wholistic approach that I experienced here. From...
08/29/2026

"I’ve been to other Chiropractors in the past but never experienced the wholistic approach that I experienced here.

From having actual scans of my skeletal structure and reviewing the images in detail to identify area needing attention to discussing specific outcomes desired.

Hands down my best Chiropractic experience."

Come in for your appointment today by visiting discoverchiropracticoregon.com or calling us at (541) 797-6224



Discover Chiropractic
Trusted by thousands
330+ ★★★★★ Reviews
-- (541) 797-6224
-- discoverchiropracticoregon.com


Follow for more & access resources, website & specials
-- Link in Bio


Address

155 SW Century Drive, Suite 111
Bend, OR
97702

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

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