The Elevate Company

The Elevate Company A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve

the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

Well that was joyous. We practiced in what was much more than a light drizzle tonight ☔️🌈. Just us and the geese 🪿. Toni...
09/04/2026

Well that was joyous. We practiced in what was much more than a light drizzle tonight ☔️🌈. Just us and the geese 🪿. Tonight’s practice was one for The Elevate Co. history books.

🩵🩵🩵

Join us every Thursday at First Street Green for our FREE Sunset Yoga Class at 6PM in collaboration with Benicia Main Street and Benicia Farmers Market 🍓🍓🍓.

Fall is HERE 🍂 🧡! Here’s what’s on tap at The Elevate Co. this September plus a few sneak peaks into what’s coming later...
09/01/2026

Fall is HERE 🍂 🧡! Here’s what’s on tap at The Elevate Co. this September plus a few sneak peaks into what’s coming later this Fall/Winter.

🪷 The Elevate Co. Go Deeper Yoga Retreat
⁃ October 22nd to 25th
⁃ Campovida in Hopland, CA
⁃ Last few spots left!

💪 Arm Balance Workshop with Derek
⁃ Sunday, September 27 at 11:00 AM (90 min)

🧘‍♀️ 200-Hour Power Vinyasa Yoga Teacher Training
⁃ Coming this Winter! Early birds save 10%

📖 Yoga Lit, The Elevate Co. Book Club
⁃ September’s Book: “The Upanishads” by Eknath Easwaran
⁃ Meeting: Friday, September 11th at 7:00 PM
⁃ Vegan Potluck
⁃ October’s Book: “Braiding Sweetgrass” by Robin Wall Kimmerer

🧘‍♀️ Coming soon this Fall!
⁃ Teacher Training: Yin and Restorative
⁃ Email us to be the first one to learn the dates and for more info!

⭐️ Updated Class Times:
⁃ Heated Hatha Yoga Tuesdays and Thursdays at 10:00 AM (75 min)
⁃ Kundalini Yoga Mondays at 7:00 PM (75 min)
⁃ Fit Flow Wednesdays and Fridays at 8:30 AM
⁃ EP1 Foundations Wednesdays and Fridays at 10:00 AM
⁃ Free Community Sunset Yoga Thursdays at 6:00 PM

🌀 1:1 Private Sessions with Laura Mary
⁃ Build strength, mobility & deeper body awareness.

🌅 FREE Community Sunset Yoga
⁃ Thursdays at 6:00 PM on the 1st St Green
⁃ Come solo or bring friends and/or family.

🏃‍♀️ Group Training Run
⁃ Meet at the studio on Saturdays at 7:00AM

🌈 Children’s Yoga (Ages 3-10)
⁃ Tuesdays and Thursday at 3:30 PM
⁃ Optional drop off

08/27/2026

Happy Thursday! Unwind with us tonight on the First Street Green at 6:00 PM for our FREE Weekly Community Sunset Yoga class.

Join us every Thursday at 6:00 PM (new time) during the season.

All are welcome! Bring your mat and some water.

Send this to a friend you want to go with 🌅! Please save your spot on our app or website!

Rather practice in the studio tonight?
🌀 5:30 PM | Elevate Power 2
🌌 7:00PM | Cosmic Elevate Restorative

Yogis, we have few studio updates for you! New Fit Flow and EP1 times, Yoga Clothing Swap this Friday, and new time for ...
08/26/2026

Yogis, we have few studio updates for you! New Fit Flow and EP1 times, Yoga Clothing Swap this Friday, and new time for our Yoga Lit Book Club ⬇️

🔶 New Class Times:
⁃ Elevate Fit Flow Wednesday 8:30 AM
⁃ Elevate Fit Flow Friday 8:30 AM
⁃ EP1 Foundations Wednesday 10:00 AM
⁃ EP1 Foundations Friday 10:00 AM
⁃ Free Sunset Yoga Thursday 6:00 PM
⁃ Full class schedule on the last slide

🔶 Join us for a Yoga Clothing Swap:
⁃ THIS FRIDAY, August 28
⁃ 7:00 PM - 8:30 PM
⁃ Trade gently used yoga clothes

🔶 Join us for Elevate Yoga Lit Book Club:
⁃ Friday, September 11
⁃ 7:00 PM - 8:30 PM (new time)
⁃ August Book: The Upanishads by Eknath Easwaran
⁃ Vegan Potluck and book discussion

🌟 Stay tuned for What’s on Tap in September at The Elevate Co.!

🧡 We look forward to catching up and practicing with you all in the studio this week!

08/20/2026

Are you looking for a class that immediately creates a shift within you? Elevate Fit Flow is unparalleled.

With every Fit Flow class, you’ll start to notice…your strength building, your energy rising, and your confidence fire up 🙌!

Strength training is essential for our bodies to have the strength, mobility, and support it needs to move through our daily routines throughout the lifespan (not just for spring chickens).

We promise, Fit Flow is for everyone. Intelligently sequenced with biomechanics and anatomy in mind. This is a safe and excellent practice.

You may be surprised at how strong you already are 💪! We say this because we’ve seen this, again and again.

No matter your fitness level, the layers in this class will meet you where you are and offer opportunities to continually challenge yourself.

Aim to attend Fit Flow twice per week. Are you in? Tag an accountability buddy 🏋️‍♀️, and come with a friend, if not for the weights, for the dance party 💃🏼!

🗓️ Join us for Fit Flow ⬇️

Mondays at 4:00 PM
Wednesdays at 9:00 AM
Fridays at 9:00 AM
Fridays at 4:00 PM
Sundays at 9:30 AM
*this week we also have Saturday at 9:30 AM*

🌟 Haven’t tried our yoga studio yet? Benicia and Vallejo residents can try 7 days of unlimited classes for free!

Happy Back To School Day to those that celebrate 🎉 🥳📚. This morning we practiced yoga. Which feels important. Which feel...
08/18/2026

Happy Back To School Day to those that celebrate 🎉 🥳📚.

This morning we practiced yoga. Which feels important. Which feels celebratory. Which is always special.

We hosted free classes at the studio, followed by fox & fawn bakehouse bagels 🥯 and iced-coffee and hot coffee ☕️ from our local Starbucks.

Feeling all the feels today, right there with you 💞,
The Elevate Co.

Boa viagem, Allie ✈️! We’ll miss you and wish you the best with your new adventure!Your presence will be so, so missed! ...
08/17/2026

Boa viagem, Allie ✈️! We’ll miss you and wish you the best with your new adventure!

Your presence will be so, so missed! Thank you for sharing your light with us. We will see you for practice on livestream! You’ve taken 630 classes with us…and counting, woohoo!

We’re here for you always 🧡,
Your Elevate Co. Family

🪧 Thank you for this beautiful sign SIGNS BY NIKKI!

The first day of school brings so much excitement, plus a whirlwind of emotions. We’re here to support you! Join us afte...
08/13/2026

The first day of school brings so much excitement, plus a whirlwind of emotions. We’re here to support you!

Join us after drop off on Tuesday, August 18, for FREE morning classes, iced coffee and fox & fawn bakehouse! ☕️🥯

EP2* at 8:30 AM and Elevate Hatha* at 10:00 AM.
* EP2 = 86° infrared heated
* Elevate Hatha = 94° infrared heated

Whether you’re returning to your practice or trying yoga for the very first time, we’re excited to welcome you!

🌀 Haven’t been to our studio yet? Benicia and Vallejo residents can try 7 days of unlimited classes for free!

➡️ Book your first class using the Benicia & Vallejo Free Week Pass on our mobile app or website.

08/12/2026

We’ve heard you loud and clear! An Arm Balance Workshop led by Derek is coming!

Stay tuned! More details to follow for this workshop.

🌀 Want to be first to learn all the details? Drop a comment saying, “arm balance”.

We are so excited for this workshop! Looking forward to seeing you all this week in the studio 🪷.

Lots of love 🧡,
The Elevate Co.

08/07/2026

Welcome to On The Spot, where you get to know the instructors at The Elevate Co. a little bit more.

Today, meet the beloved Kathrina! She is fun, kind, athletic, cool, and so much more. If you know her, you love her.

Give her a shoutout in the comments! She teaches several classes each week, find her throughout the schedule and come practice with us. Book on our website or app (The Elevate Company).

Love,
The Elevate Co. 💜

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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