Nourished Revival

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Wellness for small to medium businesses, providing value to their teams so they can support morale and long-term business success.

11/03/2026

Putting the final touches on a quarterly wellness program proposal for a local insurance group.

The owner said bad eating habits are like sickness in the office - 1 person orders takeout and next thing you know everyone’s tossing aside the lunch they packed to choose something “bad” instead.

“Everyone has a reason to eat better,” she says, so their programming will kick off the new year with realistic healthy eating habits.

It sounds cliché except I don’t teach the typical eat more salads.

Wellness programs are customized for your team and include nutrition, stress reduction, better sleep, and staying active.

What does your team want to work on together?

11/02/2026

Who’s setting business goals for 2027 right now?

As businesses start planning for the year ahead, there’s one question worth asking:
What are the needs and desires of your team?

In conversations with business owners about creating wellness programs, I’m hearing a common theme: they want to understand what their teams actually need before deciding what support to put in place.

And that starts with asking the right questions.
If you asked your team to name 1 thing that would make their workday better, what do you think they'd say?
A. Less stress and feeling less overwhelmed�B. Better eating habits and more energy throughout the day�C. Getting better sleep and starting the day feeling rested�D. Less body aches, tension, and feeling run down

What your team talks about, struggles with, or even complains about could be telling you exactly where wellness support will make an impact.

10/30/2026

TREAT your team in 2027.

I had a business owner refer to herself as a softy for her employees during a conversation this week.

I loved that, because it means she cares about her employees as people.

She’s interested in wellness programming helping them to better each other - especially when it comes to current bad eating habits.

Wellness opportunities include stress relief, sleep, physical fitness, and nutrition. Message me to create a program that fits your team now.

10/28/2026

Jane's House in Godfrey has been randomly selected as the winner of my 4th anniversary celebration!

Reading Jane’s story immediately struck home with my mission in wellness.

They’re currently working to build a home for women recovering from substance abuse, which makes me grateful to be able to give to those who are giving up their time and energy for a greater purpose.

Learn more about Jane’s House in the comments!

10/27/2026

Just announced!

Create your own sourdough starter in time to impress your friends and family this holiday season with your baking skills.

Join me at the Benld Public Library on November 9th. Reservations required by texting or calling 217-851-7447.

10/26/2026

Our baby turned 9 over the weekend, so of course we celebrated with peanut butter and extra hugs.

10/26/2026

Featured wellness workshop: make your own sourdough starter!

In this 1-hour workshop, your team members will create their very own sourdough starter and understand how to go from starter to baking endless loaves of fresh bread.

Perfect for end of year parties!

Message me to talk about scheduling your group workshop now.

10/23/2026

Thank you for helping support our local nonprofits!

Before randomly selecting a winner for my anniversary celebration, I want to highlight all the nonprofits you mentioned:

St. Louis BWorks - inspires youth to pursue their dreams, care for the world around them, and explore new possibilities through experiential learning

Love For St. Louis - ensuring mental health care is accessible to everyone in the greater St. Louis area

Jane's House - goal to open a sober living home for women to help them heal themselves, their family and achieve life long sobriety

Moms On a Mission - lovingly serve homeless and displaced friends on the streets, foster children and foster families, veterans, teens, low income families, disabled people, and elderly

Riverbend Family Ministries - collaborative, holistic efforts on children, youth, and families who have experience crisis

Operation Blessing People That Care - Wood River, IL - provide food supplemented by the USDA’s Emergency Food Assistance Program and Commodity Supplemental Food Program

Home Sweet Home - furniture bank serving the St. Louis region

10/22/2026

A little something I'm excited about right now,
I've started conversations with a bank about bringing virtual programming to their team across states for National Nutrition Month in March!

This is absolutely the kind of work I want to do more of.

We’ll be talking about nutrition as how it shows up in your energy levels throughout the day…or lack thereof.

Because who doesn’t want more energy?

10/21/2026

I grabbed this adorable haunted house from Goodwill and gave myself a little project to go from shades of blue to black and grey. Because who thinks of a blue haunted house?

In the grand scheme, the before and after is laughable at how little of a difference it makes.

I’m soaking up every moment of this time of year. What’s been your favorite part of the October/Halloween season?

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Benld, IL

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http://www.nourishedrevival.com/

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