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Ky’Lee Baumert PT & Wellness

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United States
Bennet, NE
Ky’Lee Baumert PT & Wellness

Women’s Health PT | Wellness classes 🌿
Breath • Core • Pelvic floor • Strength
✨ Helping women feel heard + supported

At Ky’Lee Baumert Physical Therapy & Wellness, my goal is to help women feel truly seen and supported through every season of life. My passion is guiding women beyond frustrating symptoms—such as leaking, pelvic pressure, core weakness, or hip/low back/pelvic pain, helping them restore strength, confidence, and freedom. With advanced training in pelvic health and women’s wellness, I work with wome

n across all stages of life, including:

🤰 Pregnancy and postpartum - managing pain, frustrating symptoms, birth prep, and safely returning to activity
🏋️‍♀️ Female athletes - breath, core, and pelvic floor strategies to improve strength, stability, and performance
🧘‍♀️ Perimenopause and later life - addressing prolapse, incontinence, and pelvic or hip/low back discomfort

Through physical therapy and small-group wellness classes, I integrate breathwork, core/glute strengthening, and Pilates-inspired movement principles to create a holistic approach that treats the whole person - not just the symptoms. Whether it’s a one-on-one session, a small group class, or a restorative workshop, my goal is to help women feel rooted, restored, and renewed. Currently offering:

🌿 1:1 Physical Therapy (by appointment at Studio 4:8 Yoga, Bennet, NE)

🌿 Monthly Classes (core, pelvic floor, glutes, breathwork, Pilates-inspired movement)

🌿 Women’s Wellness Workshops

05/13/2026

Grab a friend and join us! Everyone really seemed to love this leveled-up burn last time! 🔥🤍

A few spots are still available for tomorrow’s class!

Register ⬇️:

https://forms.gle/yiQ4aCHCuU7FVs7B7

05/07/2026

Loved the opportunity to present on Pelvic Floor Function in Geriatric Rehab to physical and occupational therapists interested in integrating pelvic health principles into the geriatric population.

So many older adults silently deal with leakage, pressure, constipation, pain, balance changes, and core dysfunction thinking it’s ‘just aging’ - when in reality there are often ways we can better support them through movement, breathing strategies, education, and rehab integration.

Thank you Aegis Therapies and Iowa Western Community College for this opportunity to share on a topic I’m so passionate about and continue expanding pelvic health awareness into a variety of rehab and clinical settings. 🫶

04/24/2026

✨Registration is open for my May 13th Core Restore Elevated class! 🤍🔥

📍Studio 4:8 Yoga

🗓️ Wednesday, May 13th

⏰ 6:45-7:30 PM

We just did the first one this week and I’m really excited to offer it again. It was challenging in the best way - learning how to find your deep core muscles (I promise they’re there!), connecting breath + pelvic floor, and noticing how sneaky our bodies can be at compensating.

You don’t need to have anything figured out to come. Just show up and I’ll guide the rest. You’ll be surrounded by a great group of ladies all figuring this out together. 🫶

Register here: https://forms.gle/yiQ4aCHCuU7FVs7B7

04/10/2026

✨ New class alert ✨

Core Restore: Elevated is coming April 22nd!

📍 Location: Studio 4:8 Yoga
⏰ Time: 6:45–7:30 PM

This one is for my gals who have taken Core Restore before and feel ready for just a little more.

We’re not starting from scratch here - we’ll skip the “what is the pelvic floor” piece and build on what you already know.

We’ll still focus on that intentional breath work you’ve loved, but with a bit more challenge, coordination, and deeper core connection.

It’s still very doable. You’ll be guided the whole time, and I’ll always give options so you can make it easier or more challenging depending on how your body feels that day.

If you’ve been waiting for the next step, this is it. Register below to save your spot!!

https://forms.gle/yiQ4aCHCuU7FVs7B7

03/30/2026

This isn’t just stretching or a regular core class.

My goal is to help you actually feel your core and glutes, coordinate your breath with movement, and layer in pelvic floor work when it makes sense. 🤍

If you’ve ever
– tried to “engage your core” and felt nothing
– leaked a little when you run, jump, or sneeze
– or your back/hips take over every time you try to get stronger

It’s not always about fixing your form…
sometimes your body just needs to learn this part first

This is where everything clicks so when you go back to workouts or just daily tasks it finally feels different!

We start with your breath, then build on it so your body knows how to show up in real life.

🗓️ Next class: April 8th - Core Restore Foundations at Studio 4:8 Yoga
Spots are limited, register below 👇
Beginners welcome!
https://forms.gle/yiQ4aCHCuU7FVs7B7

03/22/2026

Hi ladies! Registration is open for April Core Restore dates! 🎉

April 8 – Core Restore: Foundations
This one is perfect if you’re just getting started, it’s been a while, or you need those extra reps to really feel confident with your breath, core, and pelvic floor connection (this stuff takes time - be patient with yourself 🤍).

NEW ✨ Elevated option

April 22 – Core Restore: Elevated
This option is for those who’ve been to a few classes (and practiced a bit at home) and feel comfortable with the basics. We’ll skip the intro and move right into slightly more progressed exercises so you can keep building.

📍 Location: Studio 4:8 Yoga
⏰ Time: 6:45–7:30 PM

Register here: https://forms.gle/yiQ4aCHCuU7FVs7B7

Not sure which one to sign up for? You can’t go wrong with Foundations, or message me and I’ll help you decide 💛

03/21/2026

If you have a hard time feeling your core working - or it just doesn’t feel as strong as it should - this is for you.

A lot of women jump into ab workouts but still feel disconnected, or even notice things like back or hip pain when they try to strengthen.

That’s usually a sign the deeper core system isn’t working well together (breathing, deep core, pelvic floor).

That’s what we focus on in Core Restore - so your body actually starts to feel strong and supported again.

I still have a few spots left for Wednesday! Register below to join us! 🤍

https://forms.gle/yiQ4aCHCuU7FVs7B7

Studio 4:8 Yoga

03/14/2026

I’ve been asked a few times recently if Core Restore is okay for beginners - and the answer is YES, absolutely.

Many people start this class brand new to coordinating breathing with movement, managing pressure during exercise, and bringing awareness to the pelvic floor and deep core.

Some are brand new to exercise, returning after many years, or used to intense workouts but realizing they never learned these foundational pieces.

This class is designed to meet you where you are, with options to dial exercises up or down depending on what your body needs.

Core Restore isn’t about doing everything perfectly - it’s about learning to connect with your body and understand how to adjust movements so you feel the right muscles working.

Next class: March 25th | 6:45–7:30 PM
Studio 4:8 Yoga

Register using the link below. ⬇️

https://forms.gle/yiQ4aCHCuU7FVs7B7

Address

690 Monroe Street
Bennet, NE
68317

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