The Sassy Shrink

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The Sassy Shrink The Sassy Shrink is an online therapy practice providing individual therapy to women with anxiety. We are woman therapists supporting women.

Our team of qualified and experienced professionals will assess your needs for overall wellness and work to support you on your journey to better health and mental well-being. We’ll help you be your best self in every aspect of your life. You can trust The Sassy Shrink therapists to dig in gently, listen to your fears, and show you how to live life more fully, more authentically, and more fulfilled. Women today experience such heartache, trying to fulfill society's expectations and navigate constant barriers to success and growth. We are here and ready, supporting relationships, fostering self-love, enhancing careers, and healing the body. Choose your support, customize your wellness, create a life worthy of you. You don't have to do it alone.

Moms, this one’s for you. If your daughter has pulled back, gotten prickly, or started saying things like “I need space,...
10/10/2026

Moms, this one’s for you.

If your daughter has pulled back, gotten prickly, or started saying things like “I need space,” it’s easy to read it as rejection. Most of the time it’s the opposite. She’s building a relationship with you that she can stay in as an adult.

You don’t have to agree with every boundary to respect it. Here’s the secret though, Mama: respecting it is often what brings her back.

If you’re a woman in NJ or PA navigating either side of this (the mom or the daughter), I work with both. Link in bio to get started.

Four sessions in the Egg and I’ve slept, cried, and walked out feeling like I’d put down the weight of the world. Here’s...
10/09/2026

Four sessions in the Egg and I’ve slept, cried, and walked out feeling like I’d put down the weight of the world.

Here’s what you want to know about the Harmonic Egg: it’s somatic work at its finest. It starts from the bottom up, with the body not the mind, and it invites your body to slowly attune to the moment. That clenched jaw and rigid posture, the shoulders in your ears and the lump in your throat. Those parts of your body will be called to settle, to shift, to release.

When with the Harmonic Egg and the chosen light and sound to match your intention, you’ll notice your body responding to the soft lighting and your energy playing with the calming sound. It’s like being INSIDE of a sound bowl.

This is just one of the bottom up approaches to grief that exist out there. When you’re already connecting to a therapist like me OR you ARE a therapist like me who holds space and feelings for others, this is for you.

Join me and a few experts in the field of health and wellness as we make space for grief with love. Community acupuncture, the Harmonic Egg, and expressive art all invite grievers to feel, release, settle and find peace amongst their loss. I’ll provide some education and you’ll leave that night with clarity and calm.

Friday October 23rd from 5 to 8pm. We can’t wait to see you there!

10/07/2026

When you need to calm down

When you need stillness

When your body begs for rest

Sit down in this chair

Look around and settle in

It’s ok to breathe

Let the Harmonic Egg hold you

I let it hold me

It’s your turn

You deserve a safe place to feel and heal

Wanna try it? The Wellnest Bucks County in Newtown, PA is the home of the Harmonic Egg. Contact Karen for an experience unlike any other. I’ll see you there.

This is one of my favorite photos from my recent adventure abroad. You can’t tell in this photo that I’m grieving. You c...
10/05/2026

This is one of my favorite photos from my recent adventure abroad.

You can’t tell in this photo that I’m grieving. You can only see that I’m smiling.

You don’t know that it took blood, sweat and tears to get here to this moment. You don’t know that this little pause was like medicine, an invitation to appreciate the wild ride as much as the eventual arrival.

Grief and gratitude, 2 things that can actually show up at once, like friends who share a bench in the park. Or in this case, a seat in front of the exquisite skyline, the famous bridge that is in Budapest, Hungary.

Grief is the random tearful moment when you’re thinking about a passed loved one. It’s the anger that surfaces when you consider the failed relationship, the lost wages, the opportunities no longer here. Loss happens to us all, shows up in many shapes and sizes, and can be painful. We don’t talk enough about what grief entails and how to hold space for it.

On October 23rd at 5pm with the help of a few experts, I’ll be talking about grief and how to approach it from the bottom up. Instead of talking and processing like I usually like to do, I’m inviting you to join me for a different approach to feeling and healing.

The Wellnest Bucks County in Newtown PA is where you can grieve with others who get it, express your love and pain through art, experience the Harmonic Egg’s power and even try acupuncture. You deserve to grieve in peace, with resources at your disposable and a community of grievers at your back.

Click on the link in the first comment and sign up now. We look forward to grieving with you.

Did you catch this article from a few weeks back, Sassy? As we’re gearing up for the Good Grief event on October 23rd wi...
10/05/2026

Did you catch this article from a few weeks back, Sassy?

As we’re gearing up for the Good Grief event on October 23rd with The Wellnest Bucks County, I’ve been thinking a lot about loss and what it means to mourn. Boogie over to Substack for this one, all about how to mourn that mother that’s still here.

Are you navigating a complicated relationship with your parent? This one is for you, Sassy. See you there.

PS only a few more spots open for Good Grief! Click the link and grab your spot. We can’t wait to grieve with you.

https://www.thewellnestbucks.com/goodgrief

Feelings are funny. They show up sometimes right on cue and other times, without your consent and at a seriously inconve...
10/01/2026

Feelings are funny. They show up sometimes right on cue and other times, without your consent and at a seriously inconvenient time. Most of us weren’t taught in childhood to regulate emotions in a healthy way. If anything, we learned to push down those feelings, dismiss them with a hand wave and even transform them into something else.

On Monday, I shared with you about feelings I felt a day later, about an experience where my body decided it wasn’t the time to let big emotions out. Bet it was relatable. Today’s Homeplays are meant to help you feel things sooner by practicing expressing with intention instead of shoving down and ignoring valuable info. There’s a difference between choosing not to feel something (crying at a kid’s first birthday may feel funky so you choose not to) versus when your body actively decides that it’s not safe to feel (repression, submission, like not crying at a funeral or place where it’s socially acceptable).

Ever experience something like this? Give the latest essay and read and share with me in the comments what you think. Talk soon, Sassy.

Grief is weird. We aren’t really taught how to grieve so despite it being a universal experience, it’s one none of us ty...
09/28/2026

Grief is weird. We aren’t really taught how to grieve so despite it being a universal experience, it’s one none of us typically know how to plan for nor endure.

Check in with yourself before you read this: what are you currently grieving? What was lost that meant so much?

Now, check in with your body: have you felt it? Have you cried, sobbed, come undone? Felt the heaviness in your chest, the wobble in the legs when standing, the emptiness in the pit of your stomach?

When you’re ready, boogie over to The Heard Woman on Substack and give the latest essay a read.

This is healthy selfish. Being honest with you about what you want and need. If no one was around to judge, what would y...
09/25/2026

This is healthy selfish. Being honest with you about what you want and need. If no one was around to judge, what would you let yourself want? Tell me in the comments, Sassy 🙏

Address

501 Cambria Avenue Suite 201
Bensalem, PA
19020

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm

Telephone

+12159077992

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