Frost and Fyre

06/04/2026

“I was constantly exhausted, inflamed, and struggling just to get through the day. Since starting therapies at Frost & Fyre, my energy has improved, my body feels stronger, and I finally feel like myself again.”

At Frost & Fyre, we’re committed to helping our clients restore, recover, and revive through innovative wellness therapies designed to support the body naturally.

📍101 N Market St, Ste B, Benson, NC
📞 919-701-1166
🚶 Walk-ins Welcome

06/04/2026

Thursday just got BETTER at Frost & Fyre Wellness Spa.

Today’s Daily Deal:
FROTOX for ONLY $50

Smooth fine lines, tighten skin, and refresh your natural glow with our non-invasive cryotherapy facial experience.

Walk-ins Welcome
101 N. Market Street, Suite B
Benson, NC
919-701-1166

Feel Better. Live Better. Be Your Best.

SelfCare HealthySkin RedLightTherapy Cryotherapy Beauty GlowUp WellnessJourney AntiAging SpaDay FacialTreatment SkinCare Recovery HolisticWellness WellnessCenter SelfCareMatters love instagood photooftheday fitness motivation life style health viral explorepage

06/04/2026

Thursday just got BETTER at Frost & Fyre Wellness Spa.

Today’s Daily Deal:
FROTOX for ONLY $50

Smooth fine lines, tighten skin, and refresh your natural glow with our non-invasive cryotherapy facial experience.

Walk-ins Welcome
101 N. Market Street, Suite B
Benson, NC
919-701-1166

Feel Better. Live Better. Be Your Best.

06/04/2026

❄️🔥

BENSON, N.C. — Members of Leadership Johnston spent a day exploring Benson’s business community recently, meeting with entrepreneurs and learning firsthand about the opportunities and challenges of operating a small business. Hosted by the Benson Area Chamber of Commerce on May 21, the visit pro...

06/03/2026

Wednesday's Daily Deal

05/29/2026

Frost & Fyre Wellness Spa will be closed Friday, May 29th and Saturday, May 30th as our team takes a brief time to recharge and refresh.

We’ll be back Sunday, May 31st with appointments available and ready to help you recover, restore, and feel your best. Thank you for your continued support and understanding. We can’t wait to see you Sunday!

Walk-ins welcome Sunday.
101 N Market St, Ste B • Benson, NC
919-701-1166

SelfCare Recovery WellnessJourney OpenSunday WalkInsWelcome

05/29/2026

Frost & Fyre Wellness Spa will be closed Friday, May 29th and Saturday, May 30th as our team takes a brief time to recharge and refresh.

We’ll be back Sunday, May 31st with appointments available and ready to help you recover, restore, and feel your best. Thank you for your continued support and understanding. We can’t wait to see you Sunday!

Walk-ins welcome Sunday.
101 N Market St, Ste B • Benson, NC
919-701-1166

05/28/2026

Sciatica pain slowing you down? Your body deserves relief.

At Frost & Fyre Wellness Spa, our cryotherapy, red light therapy, compression, TENS, foot detox, and Frotox Facial therapies are designed to help you recover, recharge, and feel your best.

Walk-ins welcome daily!101 N Market St, Ste B • Benson, NC919-701-1166

WellnessSpa Recovery SelfCare BensonNC WellnessJourney Healing Mobility HealthAndWellness FitnessRecovery love instagood fitness motivation life

05/27/2026

At Frost & Fyre, we believe true wellness is about BALANCE.

In Ayurveda, cold therapies help calm inflammation, reset the nervous system, and restore clarity — while warming therapies stimulate circulation, detoxification, and energy flow.

That’s why our therapies are intentionally designed to bring harmony to the body through both FROST & FYRE.

❄️ FROST
Whole Body Cryotherapy
Targeted Cryotherapy
Red Light Therapy

🔥 FYRE
Foot Detox
Foot Soak
Compression Therapy
TENS Therapy
FROTOX Facial

Whether your body needs cooling recovery or warming restoration… we’ve got both sides of healing covered.

Walk-ins Welcome
101 N Market St Ste B, Benson, NC
Open 7 Days A Week

05/27/2026

Still wondering if your old gift cards and packages can be used at Frost & Fyre Wellness Spa? Absolutely YES! We’re honored to continue serving you. Walk-ins welcome daily.