Frost and Fyre

Frost and Fyre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frost and Fyre, Health spa, 101 N Market Street, Ste. B, Benson, NC.

Boutique Wellness Spa offering Cryobuilt Whole-body cryotherapy; Theralight360° red light therapy bed; cryoslimming; Cryoscience targeted cyrotherapy & Frotox Facial; Normatec compression (legs, hips, arms, shoulders); ionic foot detox; foot soak

Feel the Difference. Recover with Purpose.Muscles work hard every day—whether you’re crushing a workout, spending hours ...
07/29/2026

Feel the Difference. Recover with Purpose.

Muscles work hard every day—whether you’re crushing a workout, spending hours at your desk, or constantly on the go. Give them the attention they deserve with Percussion Massage Therapy at Frost & Fyre.

Using a professional percussion massage device, this service provides rapid, targeted massage to help you relax after physical activity and complement your overall recovery routine. It’s a great option for active adults, athletes, busy professionals, and anyone looking to prioritize wellness.

Recovery isn’t just about resting—it’s about taking care of your body so you’re ready for what’s next.

Schedule your Percussion Massage Therapy session today and experience the power of focused recovery.

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram:

07/29/2026

Feel the Difference. Recover with Purpose.

Muscles work hard every day—whether you’re crushing a workout, spending hours at your desk, or constantly on the go. Give them the attention they deserve with Percussion Massage Therapy at Frost & Fyre.

Using a professional percussion massage device, this service provides rapid, targeted massage to help you relax after physical activity and complement your overall recovery routine. It’s a great option for active adults, athletes, busy professionals, and anyone looking to prioritize wellness.

Recovery isn’t just about resting—it’s about taking care of your body so you’re ready for what’s next.

Schedule your Percussion Massage Therapy session today and experience the power of focused recovery.

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram: Frost and Fyre

07/28/2026

Take a Moment to Recharge From the Ground Up.

Life keeps us moving, but every now and then, it’s important to slow down and invest in yourself.

At Frost & Fyre, our Ionic Foot Detox is a relaxing 30-minute wellness experience designed to help you unplug, unwind, and make self-care a priority. Whether you’ve been on your feet all day, balancing a busy schedule, or simply looking for a peaceful moment to reset, this service is a great addition to your wellness routine.

Pair your Ionic Foot Detox with one of our other recovery services for the ultimate self-care experience.

It’s your time to relax—you’ve earned it.

Book your appointment today!

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram: Frost and Fyre

Your wellness journey starts one step at a time.

Take a Moment to Recharge From the Ground Up.Life keeps us moving, but every now and then, it’s important to slow down a...
07/28/2026

Take a Moment to Recharge From the Ground Up.

Life keeps us moving, but every now and then, it’s important to slow down and invest in yourself.

At Frost & Fyre, our Ionic Foot Detox is a relaxing 30-minute wellness experience designed to help you unplug, unwind, and make self-care a priority. Whether you’ve been on your feet all day, balancing a busy schedule, or simply looking for a peaceful moment to reset, this service is a great addition to your wellness routine.

Pair your Ionic Foot Detox with one of our other recovery services for the ultimate self-care experience.

It’s your time to relax—you’ve earned it.

Book your appointment today!

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram:

Your wellness journey starts one step at a time.

Your Knees Carry You Through Life—Give Them the Care They Deserve.Whether you’re training for your next event, recoverin...
07/27/2026

Your Knees Carry You Through Life—Give Them the Care They Deserve.

Whether you’re training for your next event, recovering after a workout, or simply feeling the effects of a long day, your knees work hard every single day.

At Frost & Fyre, our Hyperice X2 Knee Therapy combines alternating heat and cold in one convenient device to complement your recovery and wellness routine. Many clients enjoy incorporating this relaxing therapy into their self-care after exercise or extended time on their feet.

Take a few minutes to invest in yourself today. Recovery isn’t just for athletes—it’s for anyone who wants to stay active and keep moving.

Schedule your Hyperice X2 Knee Therapy session today!

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram:

07/26/2026

Sunday Appointments Available

07/24/2026

Recovery Spotlight: Red Light Therapy

Your body works hard every day—give it time to recharge.

Looking for a relaxing way to complement your wellness routine? Red Light Therapy at Frost & Fyre offers a comfortable, full-body light session that many clients incorporate into their recovery and self-care plans. Whether you’re active, on your feet all day, or simply making wellness a priority, it’s an easy way to dedicate a few peaceful minutes to yourself.

Take a break from the demands of the day and invest in your well-being.

Schedule your Red Light Therapy session today!

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram: Frost and Fyre

Recovery Spotlight: Red Light TherapyYour body works hard every day—give it time to recharge.Looking for a relaxing way ...
07/24/2026

Recovery Spotlight: Red Light Therapy

Your body works hard every day—give it time to recharge.

Looking for a relaxing way to complement your wellness routine? Red Light Therapy at Frost & Fyre offers a comfortable, full-body light session that many clients incorporate into their recovery and self-care plans. Whether you’re active, on your feet all day, or simply making wellness a priority, it’s an easy way to dedicate a few peaceful minutes to yourself.

Take a break from the demands of the day and invest in your well-being.

Schedule your Red Light Therapy session today!

Frost & Fyre, LLC
101 N Market St, Suite B
Benson, NC 27504

919-701-1166
frostandfyre.com
Instagram:

07/17/2026

We’re taking a brief pause today, Friday, July 17, to honor a special commitment. We look forward to welcoming you back on Saturday, July 18, from 9:00 AM–3:00 PM for all your wellness and recovery needs. Thank you for your understanding and continued support—we can’t wait to see you! ❄️🔥

Address

101 N Market Street, Ste. B
Benson, NC
27504

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+19197011166

Website

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