Frost and Fyre

Frost and Fyre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frost and Fyre, Health spa, 101 N Market Street, Ste. B, Benson, NC.

Boutique Wellness Spa offering Cryobuilt Whole-body cryotherapy; Theralight360° red light therapy bed; cryoslimming; Cryoscience targeted cyrotherapy & Frotox Facial; Normatec compression (legs, hips, arms, shoulders); ionic foot detox; foot soak

Long hours at a desk, driving, daily stress, or screen time can leave the neck and shoulders feeling tight and tired. Ho...
09/17/2026

Long hours at a desk, driving, daily stress, or screen time can leave the neck and shoulders feeling tight and tired. How Can Frost & Fyre Help? Targeted Cryotherapy may help support temporary comfort and recovery in a focused area, while the Percussion Massager may promote relaxation and ease feelings of everyday muscle tightness.

📍 101 N. Market Street, Suite B, Benson, NC | 📞 919-701-1166 | frostandfyre.com

Give yourself permission to slow down this Thursday. Our Ionic Foot Detox is a relaxing foot-soak wellness experience de...
09/17/2026

Give yourself permission to slow down this Thursday. Our Ionic Foot Detox is a relaxing foot-soak wellness experience designed to give you a little quiet time to soak, unwind, and recharge. It’s an easy addition to a self-care routine when you simply want to sit back, disconnect, and enjoy some well-deserved “me time.”

MAKE TIME FOR YOU. Call 919-701-1166 and book your session today.

📍 101 N Market St, Suite B, Benson, NC 27504
🌐 frostandfyre.com⁠ | 📲

When head discomfort is accompanied by tight neck or shoulder muscles, taking time to relax may support overall comfort....
09/15/2026

When head discomfort is accompanied by tight neck or shoulder muscles, taking time to relax may support overall comfort. How Can Frost & Fyre Help? Red Light Therapy may support relaxation and muscle comfort, while Whole Body Cryotherapy may promote a refreshed feeling and general recovery. These are supportive wellness services and do not diagnose or treat headaches or migraine. Persistent, severe, sudden, or worsening headaches should be evaluated by a healthcare professional.

📍 101 N. Market Street, Suite B, Benson, NC | 📞 919-701-1166 | frostandfyre.com

Sometimes you don’t need the whole-body experience—you want the cold focused exactly where your recovery routine needs a...
09/15/2026

Sometimes you don’t need the whole-body experience—you want the cold focused exactly where your recovery routine needs attention. Targeted Cryotherapy uses concentrated cold on a specific area, making it a convenient wellness option for active adults, athletes, fitness enthusiasts, and anyone looking to add focused cooling to their recovery routine.

FOCUSED COLD. TARGETED RECOVERY. Cool. Reset. Recharge. Then get back to doing what you enjoy.

📞 Book your Targeted Cryotherapy session today: 919-701-1166
📍 101 N Market St, Suite B, Benson, NC 27504

Trouble falling asleep or staying asleep can leave you feeling tired and unfocused. How Can Frost & Fyre Help? Red Light...
09/15/2026

Trouble falling asleep or staying asleep can leave you feeling tired and unfocused. How Can Frost & Fyre Help? Red Light Therapy may support relaxation and overall wellness as part of a calming evening routine. Whole Body Cryotherapy may promote a refreshed feeling and general wellness, but it is not a treatment for insomnia or another sleep disorder.

Persistent sleep problems should be discussed with a healthcare professional.

📍 101 N. Market Street, Suite B, Benson, NC | 📞 919-701-1166 | frostandfyre.com

Today’s Condition: Chronic Fatigue ⚡ Feeling drained even after you’ve rested? Frost & Fyre’s Whole Body Cryotherapy, Re...
09/15/2026

Today’s Condition: Chronic Fatigue ⚡ Feeling drained even after you’ve rested? Frost & Fyre’s Whole Body Cryotherapy, Red Light Therapy, and Compression Therapy may support circulation, muscle recovery, physical relaxation, and an overall refreshed feeling as part of your wellness routine. ❄️🔥

Stiff or achy joints can make everyday movement less comfortable. How Can Frost & Fyre Help? Whole Body Cryotherapy may ...
09/14/2026

Stiff or achy joints can make everyday movement less comfortable. How Can Frost & Fyre Help? Whole Body Cryotherapy may support post-activity recovery and temporary soreness, while Red Light Therapy may support muscle and joint comfort and general tissue wellness. These services are supportive wellness options and are not intended to diagnose, treat, cure, or prevent arthritis or another medical condition. Persistent or worsening joint pain should be evaluated by a healthcare provider.

📍 101 N. Market Street, Suite B, Benson, NC | 📞 919-701-1166 | frostandfyre.com

09/14/2026

Today’s Condition: Stress & Mental Overload

When life feels nonstop, your body may need time to unwind. How Can Frost & Fyre Help? Red Light Therapy may support relaxation and general wellness, the Sole Fusion Foot Soak can provide a soothing opportunity to decompress, and Compression Therapy may help promote relaxation in tired, tense legs. These services support wellness and relaxation; they do not diagnose or treat anxiety, depression, or other mental health conditions.

For today’s hashtags, current September 2026 wellness data shows strong visibility around , , , , and , making them a good fit alongside targeted stress and local discovery tags.

📍 101 N. Market Street, Suite B, Benson, NC | 📞 919-701-1166 | frostandfyre.com

StressRelief MentalWellness SelfCareSunday Mindfulness WellnessJourney Relaxation RedLightTherapy Wellbeing BensonNC JohnstonCountyNC NCWellness FrostAndFyre

When life feels nonstop, your body may need time to unwind. How Can Frost & Fyre Help? Red Light Therapy may support rel...
09/14/2026

When life feels nonstop, your body may need time to unwind. How Can Frost & Fyre Help? Red Light Therapy may support relaxation and general wellness, the Sole Fusion Foot Soak can provide a soothing opportunity to decompress, and Compression Therapy may help promote relaxation in tired, tense legs. These services support wellness and relaxation; they do not diagnose or treat anxiety, depression, or other mental health conditions.

For today’s hashtags, current September 2026 wellness data shows strong visibility around , , , , and , making them a good fit alongside targeted stress and local discovery tags.

📍 101 N. Market Street, Suite B, Benson, NC | 📞 919-701-1166 | frostandfyre.com

❄️ FroTox Cryofacial is a refreshing, non-invasive cooling experience for the face designed to complement your beauty an...
09/14/2026

❄️ FroTox Cryofacial is a refreshing, non-invasive cooling experience for the face designed to complement your beauty and wellness routine. It’s a relaxing way to refresh your skin’s appearance and enjoy some intentional “me time” without making your Saturday complicated.

September is Self-Care Awareness Month, and current September wellness content is leaning heavily into self-care and reset experiences—making today a great fit for a FroTox spotlight.

COOL. REFRESH. GLOW. Make yourself part of today’s plans. Book your FroTox Cryofacial today!

📍 101 N Market St, Suite B, Benson, NC 27504
📞 919-701-1166 | frostandfyre.com |

Address

101 N Market Street, Ste. B
Benson, NC
27504

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+19197011166

Website

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