The Healing Room

10/29/2026

Next weeks schedule is LIVE! 🏃‍♂️

The Healing Room

10/15/2026

It's almost time! 🤎

Next week's appointments go LIVE at 8 PM tonight!

If you've been meaning to get on my table, here's your reminder to grab a spot before the week starts filling up!

Whether you're dealing with tension, discomfort, or just feeling like your body needs a little extra attention, I'd love to see you.

Booking opens in less than an hour!

The Healing Room

10/06/2026

Quick fascia question of the day. 🙋🏼‍♀️

What have you always wondered about fascia or other services at The Healing Room ?

Drop it below and I'll answer another one next. 👇🏼

10/05/2026

“As he thinketh in his heart, so is he.”
Proverbs 23:7

There is so much in Scripture about the mind, the heart, what we believe, what we speak, what we sow and ultimately what we produce.

And the longer I do this work, the more fascinating that becomes to me.

What you deeply believe about yourself matters.

What you continually rehearse in your mind matters.

What you've come to expect matters.

What you sow into yourself and into the people around you matters.

Because we don't only live from what we say we believe.

So often, we live from what we believe underneath it all.

I see it all the time.

“I know I'm enough.”
…but I still have to prove myself.

“I know I don't have to take care of everyone.”
…but my body never really lets me stop.

“I know that was a long time ago.”
…but something in me still responds as though it wasn't.

Maybe that's why Scripture doesn't simply tell us to behave differently.

It talks about renewal.

“Be renewed in the spirit of your mind.”
Ephesians 4:23

Change what is happening within, and what flows from you begins to change too.

What are you sowing?

What are you rehearsing?

What have you believed for so long that you've stopped questioning whether it's even true?

Like breeds like. 🤍

10/01/2026

There have been quite a few new faces around here lately, so I thought maybe it was time to tell you a little bit about what The Healing Room actually is. 😁

Although, that has always been a little hard for me to explain, because it’s so much more than one thing.

Yes, I do fascia-based bodywork. I use breath, movement, guided awareness, nervous system work, and RTT too.

But really, it all comes back to helping you reconnect with yourself. ✨️

Because so many of us get really good at pushing through.

We keep going.
We hold it together.
We ignore the tension, the exhaustion, the anxiety, the pain, that feeling that something just feels off…

until eventually our body gets a little louder.

And that’s usually the point where people find their way to me.

Not because they always know exactly what they need, but because they know they don’t want to keep feeling the way they’ve been feeling. 🫶

That’s where the work begins.

Sometimes that looks like fascia-based bodywork.

Sometimes we go a little deeper with a Focused Experience and make space around something you’ve been carrying.

Sometimes we go deeper still with subconscious work and RTT.

And sometimes we slow everything way down in a small-group experience with breath, movement, and stillness.

Different doorways. Same intention.

Helping you slow down enough to listen, reconnect, and begin working with your body instead of always pushing through it.

So if you’re new here… hi. 👋
I’m Crystal.

I’m really glad you found your way here. 🤍

09/25/2026

Sometimes you know exactly what you need.

And sometimes you just know something doesn't feel right.

Something hurts.

You're exhausted.

You've been carrying a lot.

Or maybe you just haven't felt like yourself in a while.

You don't have to figure it all out before you get here.

That's part of the work we do together. 🤍

Fascia-Based Bodywork • RTT • Small-Group Experiences

09/24/2026

Rest is productive.

I know. Easier said than done.

Especially when you’re used to being the one who keeps everything going. There’s always something that needs to be done, someone who needs something, somewhere you need to be.

And even when you finally sit down… are you actually resting? Or are you thinking about the laundry, tomorrow, that conversation, the thing you forgot, the 14 other things you need to do? 😅

We get so used to pushing through that sometimes we don’t even realize how much we’re holding.

But your body knows.

The shoulders that live up by your ears. The jaw you didn’t realize you were clenching. The back that always feels tight. That feeling of being exhausted but still not really able to settle.

You don’t have to wait until everything is done to rest.

It’s okay to put it down for a little while.

That’s what this room is for. 🤍

09/24/2026

Consider this your
30 minute warning. 😁

Next week’s appointments
go LIVE at 8pm.