Gateway Family Therapy and Wellness

Gateway Family Therapy and Wellness Gateway Family Therapy and Wellness is a trauma-focused therapy and wellness center in Benton, AR. *Disclaimers: Please be aware that this is a public page.

We offer therapy, massage, yoga, life coaching, nutritional support, and medication management—all in one healing space. For confidentiality and HIPPA purposes, DO NOT post anything to our page. To contact us or inquire therapy services, please email [email protected] or visit www.gatewayfamilytherapy.com. Today you are one step closer to unlocking the door to your happ

iness. Gateway Family Therapy Services will help you feel empowered and assist you on a positive path to growth and well-being. As a solution focused therapist my goal is to help you unlock solutions to your problems, uncover your true potential and lead a life that you believe is worth living. I won’t be able to help you change difficult situations of the past; but we will work together to better understand those challenges and gain the strength to move past them. By applying therapy approaches and techniques that are proven effective we will modify negative thinking and behavioral patterns that are holding you back from your ideal self. If you are looking for support, guidance, and direction through challenging situations that appear to be unfixable or ready to find the happy you that you have always yearned for, then I look forward to working with you to achieve your goals. Please call us for an individual, couples, or family therapy consultation today.

“I’ve thought about therapy…but I wouldn’t even know what to say.”Maybe there isn't one big thing that's wrong. You just...
09/01/2026

“I’ve thought about therapy…but I wouldn’t even know what to say.”Maybe there isn't one big thing that's wrong. You just know you're tired. Something feels off. And you don't want to keep feeling this way. Here's what we want you to know: You don't need to have your story figured out before coming to therapy.
💙 Gateway Family Therapy & Wellness is accepting new clients. Reach out today and let us help you take the first step. www.gatewayfamilytherapy.com

You don't need the perfect words.You don't have to tell your whole story in the first session. You can start with:
“I don't really know where to begin. I just know I need something to change.” That's enough. You can start exactly where you are.

“I’m functioning… but I don’t feel like myself.” You’re going to work. Taking care of your family. Getting things done. ...
08/30/2026

“I’m functioning… but I don’t feel like myself.” You’re going to work. Taking care of your family. Getting things done. But inside, you feel disconnected, exhausted, or even numb.

If you’ve been going through the motions instead of feeling present in your own life, therapy can help you understand what’s underneath that disconnection and begin finding your way back to yourself.
💙 Gateway Family Therapy & Wellness is accepting new clients. Reach out today to get started. www.gatewayfamilytherapy.com

Sometimes when you’ve carried stress, trauma, or emotional pain for a long time, shutting down becomes a way of getting through.You learned how to survive.But you deserve more than simply surviving. You deserve to feel like yourself again.

The conversation ended hours ago, but your mind is still replaying it. Did I say too much? Did they misunderstand me? Sh...
08/29/2026

The conversation ended hours ago, but your mind is still replaying it. Did I say too much? Did they misunderstand me? Should I have responded differently? What if something goes wrong?
When your thoughts won’t slow down, even quiet moments can feel exhausting.

Your body may be sitting on the couch, ready to rest, while your mind is still running through conversations, possibilities, and everything that could happen next..

Racing thoughts can sometimes be your mind’s way of trying to create certainty or anticipate what’s coming so you can feel prepared and safe.

But always being mentally “on” can leave you emotionally exhausted.

Therapy can help you understand what’s underneath the worry, recognize the patterns keeping your mind on high alert, and learn ways to feel more grounded when your thoughts start racing.

You deserve moments where your mind can rest, too.

💙 Gateway Family Therapy & Wellness is here when you’re ready.
www.gatewayfamilytherapy.com

Have you been telling yourself, “I should be able to handle this on my own”? Maybe asking for help feels uncomfortable. ...
08/26/2026

Have you been telling yourself, “I should be able to handle this on my own”? Maybe asking for help feels uncomfortable. Maybe you’re used to being the person everyone else depends on. But you’re tired.
If you recognize yourself in those words, Cortney Abbott may be someone you want to get to know.

Cortney provides a supportive therapeutic space where clients can begin unpacking what they’ve been carrying without feeling like they have to have everything figured out first.

Therapy can be the place where you stop performing “fine” and start paying attention to what you need.

A place to understand your emotions.

A place to work through difficult experiences.

A place to practice new ways of coping, connecting, and moving forward.

You’ve spent enough time telling yourself you should be able to handle everything alone.

You’re allowed to have support, too.

💙 Contact Gateway Family Therapy & Wellness to learn more about scheduling with Cortney Abbott.
www.gatewayfamilytherapy.com

Why Gateway? Because you’re more than a diagnosis. You are more than the hardest thing that has happened to you. You are...
08/23/2026

Why Gateway? Because you’re more than a diagnosis. You are more than the hardest thing that has happened to you. You are more than your anxiety. More than your trauma. More than your relationship struggles.

At Gateway Family Therapy & Wellness, we want to understand the person, not simply the symptoms.

Your experiences matter.

Your relationships matter.

Your culture matters.

Your strengths matter.

And the life you want to build matters.

That’s why our approach to therapy is compassionate, individualized, and trauma focused.

We’re not here to reduce your story to a checklist.

We’re here to help you understand it, heal from what has hurt, and move toward greater healing, happiness, and wholeness.

💙 When you’re ready, Gateway is here. www.gatewayfamilytherapy.com

Sometimes we say “I’m stressed” because we don’t have words for everything underneath it. But is it stress?Or are you di...
08/22/2026

Sometimes we say “I’m stressed” because we don’t have words for everything underneath it. But is it stress?

Or are you disappointed? Lonely? Scared? Resentful? Grieving? Overstimulated? Feeling unseen?

Try giving yourself a moment today to finish this sentence:

“What I’m actually feeling right now is ______.”

Naming an emotion can help create a little space between you and what you’re experiencing. Instead of being consumed by the feeling, you can begin understanding what it may be trying to tell you.

You don’t have to judge it.

You don’t have to immediately fix it.

Just notice it.

And if what comes up feels bigger than you know how to hold, that’s exactly the kind of space therapy can provide.

💙 You don’t have to sort through everything alone.

www.gatewayfamilytherapy.com

Have you gotten so good at being strong that no one realizes how tired you are?You handle what needs to be handled.You s...
08/20/2026

Have you gotten so good at being strong that no one realizes how tired you are?

You handle what needs to be handled.

You show up for the people who need you.

And when someone asks how you’re doing, “I’m fine” comes out almost automatically.

But maybe you’re not fine.

Maybe you’re overwhelmed, anxious, hurting, or simply tired of carrying everything quietly.

This is where having the right therapeutic space can matter.

Meet Terica Ware.

Terica offers clients a supportive place to slow down, talk honestly about what they’re carrying, and begin working through the things that have felt too difficult to navigate alone.

You don’t need to have the perfect words.

You don’t need to know exactly what you need.

And you certainly don’t need to have everything together before coming to therapy.

Sometimes the first step is simply having someone say: “You can bring all of it here.”

If you’ve been waiting until things get “bad enough” to ask for support, you don’t have to wait.

💙 Contact us today learn more about working with Terica Ware.

www.gatewayfamilytherapy.com

When was the last time you truly felt like yourself?Maybe you’re still getting through the day.You’re going to work. Tak...
08/18/2026

When was the last time you truly felt like yourself?

Maybe you’re still getting through the day.

You’re going to work. Taking care of your family. Answering the texts. Handling the responsibilities.

But underneath all of that, something feels different.

You’re more irritable. More tired. Less interested in things you used to enjoy. Maybe you’ve even caught yourself thinking, “I don’t know what’s wrong with me lately.”

Sometimes emotional exhaustion doesn’t look like falling apart.

Sometimes it looks like continuing to function while slowly losing connection with yourself.

You’ve been carrying a lot. Your mind and body may be asking for care.

Therapy can give you a place to understand what’s underneath the exhaustion, reconnect with yourself, and begin finding your way forward.

You deserve more than simply making it through the day.

💙 Gateway Family Therapy & Wellness is here when you’re ready.

www.gatewayfamilytherapy.com

Why Gateway? Because we provide therapy for the whole family. Sometimes one person is struggling, but the whole family ...
08/16/2026

Why Gateway? Because we provide therapy for the whole family. Sometimes one person is struggling, but the whole family can feel it.

A child’s anxiety can change the rhythm of a household.

A teenager’s withdrawal can leave parents wondering how to reach them.

Relationship stress can affect how everyone communicates.

And when a parent is overwhelmed, there may be very little left to give at the end of the day.

At Gateway Family Therapy & Wellness, we understand that people don’t heal in isolation.

We support children, adolescents, adults, couples, and families with compassionate, trauma focused care designed around the needs of the person sitting in front of us.

You don’t have to know exactly what kind of support your family needs before reaching out.

Start with the conversation.

We’ll help you find the next step.

💙 Healing. Happiness. Wholeness.

www.gatewayfamilytherapy.com

Address

400 Edison
Benton, AR
72015

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 8am - 5pm

Telephone

+15014256476

Website

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