Bergen Family Chiropractic

Bergen Family Chiropractic Chiropractic care for everyone for a healthy spine, posture, and nerve flow for unlimited healing.

09/09/2026

5 Levels of Balance — Can You Master Them All?

I teamed up with a very special anonymous kid partner to demonstrate 5 levels of balance challenges! 😊

We start simple and level up as we go. Try them along with us and see how far you can get!

Balance is something we can keep improving at every age — and it’s a lot more fun with a partner. 💙

How many levels can YOU do?

08/03/2026

Neck pain? Don’t make these 3 mistakes.

06/09/2026

Practicing what I preach this morning... 

Up early (whether I want to be or not… 😴), doing my daily neck stretches so I can honestly tell my patients, “Yes, I do them too.”

Working on posture (it’s a journey of daily effort), and honoring my commitment to learn something new this year with a daily forearm stand practice. Let’s just say some days I look more like a falling tree than a graceful yogi. 🌳➡️🤸‍♀️

And because health isn’t just exercise and vegetables, I’m also spending time in nature. This morning’s outdoor extravaganza involved a cup of coffee on the deck, a sliver of moon hanging in the sky, flowers showing off, and a bird choir that apparently starts rehearsals before sunrise.

It’s easy to think wellness has to be something big and impressive. Sometimes it’s just keeping promises to yourself, trying something new that may seem hard, and noticing the beauty that’s already right in front of you.

Now if you’ll excuse me, I have another coffee to drink. ☕️☀️🌸

06/02/2026

After what feels like 17 years (give or take), Room A is FINALLY finished! 🎉

I’d like to extend a huge thank you to my husband, Eric, who somehow survived countless trips to the hardware store, endless discussions about paint, ceilings, trim, and all the other things I didn’t know could become full-time hobbies.

Also, a big thank you to Dan, who generously jumped in to help and saved both my sanity and several remaining muscle fibers.

The room looks amazing, and I’m incredibly grateful for the help, encouragement, and teamwork that made it happen.

I have one goal moving forward: to avoid holding a paintbrush for a very, very long time. If you see me anywhere near a paint aisle, please remind me of this post.

Now excuse me while I sit in Room A and admire walls that no longer need “just one more coat.” 😆

05/16/2026

Airplane seats 🤝 low back pain
…absolutely NOT a good match 😂✈️

So here’s how I help my patients survive flights when their low back disc injury starts singing to them:

✅ Lumbar support belt = your in-flight spine bodyguard
✅ Breakable cold packs = because inflammation doesn’t take vacations
✅ Rolled-up scarf = budget-friendly lumbar support (very chic, very orthopedic)

Meanwhile everyone else is packing snacks and neck pillows…
and you’re assembling a spine rehab kit like it’s a carry-on essential 😅

Pro tip: your back doesn’t care that you’re on vacation—
but it will thank you when you land without needing to be unfolded like a lawn chair.

Who else has a “why is this seat shaped like this?!” moment every flight? 🙋‍♀️

lumbarsupport healthytravel chiropractor spinehealth traveltips

I miss you so much, Mom. Here is a quiet salute to all the mothers…the ones here and the ones that are no longer with u...
05/10/2026

I miss you so much, Mom. Here is a quiet salute to all the mothers…the ones here and the ones that are no longer with us. You are important and loved. 💕🌺💕

05/09/2026

Room A update: 8 hours of painting today and I’m still not finished with ONE coat on all this woodwork. Apparently the trim in this 1820 farmhouse was handcrafted by people who thought, “Let’s add as many grooves, corners, and tiny ledges as possible just to challenge future painters.”

At this point, I know every inch of this room on a deeply personal level.

My right shoulder is screaming at me, my paintbrush deserves hazard pay, and I’m pretty sure I’ve burned more calories than in a spin class. (My Oura Ring says I’m unusually stressed and should try to relax! Hahaha 😂)

But Room A will not defeat me.

This room may be winning on points right now, but I’m going the distance. And when it’s finally done, it’s going to look absolutely AMAZING.

Stay tuned for coat #2... and possibly my descent into madness. Does Home Depot and Behr actually honor their one coat guarantee???

05/05/2026

Airplane seats 🤝 low back pain
…absolutely NOT a good match 😂✈️

So here’s how I survive flights when my old low back disc injury is singing to me:

✔️ Lumbar support belt = my in-flight spine bodyguard
✔️ Breakable cold packs = because inflammation doesn’t take vacations
✔️ Rolled-up scarf = budget-friendly lumbar support (very chic, very orthopedic)

Meanwhile everyone else is packing snacks and neck pillows…
and I’m making a portable spine rehab kit like it’s a carry-on essential 😅

Pro tip: your back doesn’t care that you’re on vacation—
but it will thank you when you land without needing to be unfolded like a lawn chair.

Who else has a “why is this seat shaped like this?!” moment every flight? 🙋‍♀️

04/15/2026

Gray skies don’t stand a chance when your patients bring the sunshine!
We’re keeping the energy high, the smiles bright, and the spines aligned- no matter the weather! ☀️☔️

04/11/2026

POV: You thought you were just “freshening up the ceiling” in your chiropractic office… but the house said, “Welcome to 1820, good luck 😅”

I came in confident…Now I’m negotiating with woodwork like: “Can we just call this one good??”

But honestly… not bad for a farmhouse built in 1820.She’s got character. She’s got charm.She’s got… A LOT of edges to paint.

If you need me, I’ll be here doing chiropractic adjustments on my neck after looking up at this masterpiece all day 🙃🎨

Address

45 N Lake Avenue
Bergen, NY
14416

Opening Hours

Monday 9am - 5:30pm
Tuesday 3pm - 6:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 6:30pm

Telephone

+15854942870

Website

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