Bergen Spine & Rehab LLC, Chiropractic & Physical Therapy

02/16/2026

02/12/2026

Get your MRI reviewed FOR FREE with Dr. Poller.

Give us a call or make an appointment online.
(201) 387- 2800
drpoller.com

11/11/2025

📱💻 Tech Neck Is Real & It’s a Pain in the Neck!😣
Did you know that tilting your head just 45° while looking down at your phone can add up to **24kg (over 50 lbs!)** of pressure on your neck?

That’s like carrying a small child around your shoulders all day!

👉 Bring your devices up to eye level to protect your spine.
👉 Take stretch breaks every hour.
👉 And if you’re already feeling stiffness, headaches, or shoulder pain then we can help realign, relieve, and restore your posture.

📅 Book your posture check today and feel the difference

📍 Bergen Spine and Rehabilitation at (201) 387 - 2800 in

02/18/2025

Experience-dependent plasticity is the process of creating and organizing brain neurons through life repetition. When we initially learn something, we use multiple regions of the brain but with repetition of the task, we need less regions of the brain to complete it. The task becomes second nature and we can complete it without thinking about it. Learning new activities creates new networks in the brain.

02/13/2025

During sleep, the body releases cytokines which are proteins that help fight infection, inflammation, and trauma. Muscles and tissues repair and rejuvenate during sleep, so if you're not getting a sufficient amount of rest each night, it's going to be harder to heal. If you're an athlete, sleep is a metric that should definitely be tracked to perform your best.

01/30/2025

Yoga poses to release tension in the neck, shoulders and upper back >>> cat pose, cobra pose, bow pose, eagle pose, reverse prayer pose (pictured).